Venison Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Venison Mushroom Stroganoff
hot cooked egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		venison
453.59g 		onion
63.0g 		garlic
0.61g 		parsley
14.25g 		mushrooms
203.7g 		beef bouillon
240.0g 		water
355.5g 		wine
118.0g 		cream
230.0g 		flour
23.44g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 97.52 0.69 0.04 0.42 6.29 2.74 0.0 0.08 4.76 2.42 n/a 114.97 114.97
Total Fat (g) 13.6 12.07 0.06 0.0 0.11 0.69 0.53 0.0 0.0 45.38 0.23 n/a 72.67 72.67
Carbohydrates (g) 0.0 0.0 5.88 0.2 0.9 6.68 0.1 0.0 3.21 6.62 17.89 n/a 41.49 41.49
Ash (g) 0.0 2.9 0.22 0.01 0.31 1.73 n/a 0.36 0.28 1.96 0.11 n/a 7.88 7.88
Calories (kcal) 120.224 503.485 25.2 0.907 5.13 44.814 16.8 0.0 97.94 443.9 85.322 n/a 1343.722 1343.722
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 3.01 n/a n/a n/a 0.0 n/a n/a 4.26 4.26
Fructose (g) n/a n/a 0.81 n/a n/a 0.35 n/a n/a n/a 0.0 n/a n/a 1.16 1.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8.05 n/a n/a 8.05 8.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 12.3 12.3
Water (g) 0.0 340.19 56.14 0.36 12.5 188.28 234.12 355.14 102.16 171.26 2.79 n/a 1462.95 1462.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.67 0.01 0.12 3.36 0.0 0.0 0.93 8.05 0.06 n/a 15.2 15.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.1 0.0 0.5 2.0 0.0 0.0 0.0 0.0 0.6 n/a 4.2 4.2
Calcium (mg) 0.0 31.751 14.49 1.102 19.665 6.111 14.4 10.665 9.44 253.0 3.516 n/a 364.141 364.141
Iron (mg) 0.0 13.15 0.13 0.01 0.88 1.02 0.41 0.0 0.44 0.39 1.09 n/a 17.52 17.52
Magnesium (mg) 0.0 n/a 6.3 0.152 7.125 18.333 4.8 3.555 12.98 23.0 5.157 n/a 81.402 81.402
Phosphorus (mg) 0.0 n/a 18.27 0.932 8.265 175.182 31.2 0.0 23.6 264.5 25.315 n/a 547.264 547.264
Potassium (mg) 0.0 n/a 91.98 2.442 78.945 647.766 129.6 0.0 116.82 324.3 25.081 n/a 1416.934 1416.934
Sodium (mg) 0.0 n/a 2.52 0.104 7.98 10.185 782.4 14.22 5.9 184.0 0.469 n/a 1007.777 1007.777
Zinc (mg) 0.0 n/a 0.11 0.01 0.15 1.06 0.0 0.04 0.15 0.87 0.16 n/a 2.55 2.55
Copper (mg) 0.0 n/a 0.025 0.002 0.021 0.652 0.0 0.036 0.012 0.046 0.033 n/a 0.826 0.826
Manganese (mg) n/a n/a 0.082 0.01 0.023 0.102 n/a 0.0 0.142 0.023 0.159 n/a 0.541 0.541
Selenium (mcg) 0.0 n/a 0.3 0.1 0.0 18.9 1.7 0.0 0.2 6.0 7.9 n/a 35.2 35.2
Vitamin A, IU (IU) 0.0 0.0 1.26 0.055 1200.42 0.0 n/a 0.0 0.0 1324.8 0.0 n/a 2526.535 2526.535
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368.0 0.0 n/a 368.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 59.993 0.0 0.0 0.0 0.0 372.6 0.0 n/a 432.593 432.593
Beta Carotene (mcg) 0.0 n/a 0.63 0.03 720.195 0.0 0.0 0.0 0.0 59.8 0.0 n/a 780.655 780.655
Vitamin E (mg) 1.25 n/a 0.01 0.0 0.11 0.02 0.0 0.0 0.0 1.01 0.01 n/a 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a 36.666 n/a 0.0 n/a n/a n/a n/a 36.666 36.666
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.52 0.097 792.443 0.0 0.0 0.0 0.0 0.0 4.219 n/a 799.279 799.279
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.02 n/a n/a n/a 0.09 0.09 n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.7 0.2 19.0 4.3 0.0 0.0 0.0 2.1 0.0 n/a 30.2 30.2
Thiamin (mg) 0.0 0.907 0.031 0.001 0.013 0.163 0.0 0.0 0.012 0.092 0.185 n/a 1.405 1.405
Riboflavin (mg) 0.0 1.633 0.019 0.001 0.014 0.815 0.048 0.0 0.024 0.391 0.115 n/a 3.059 3.059
Niacin (mg) 0.0 29.937 0.076 0.004 0.187 7.354 1.872 0.0 0.201 0.253 1.383 n/a 41.266 41.266
Pantothenic acid (mg) 0.0 n/a 0.076 0.004 0.057 3.056 n/a 0.0 0.047 0.782 0.103 n/a 4.124 4.124
Vitamin B-6 (mg) 0.0 n/a 0.076 0.008 0.013 0.204 0.024 0.0 0.059 0.138 0.009 n/a 0.53 0.53
Folate (mcg) 0.0 n/a 11.97 0.018 21.66 32.592 4.8 0.0 1.18 16.1 42.895 n/a 131.215 131.215
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.08 0.17 0.0 0.0 0.64 0.0 n/a 0.89 0.89
Choline (mg) n/a n/a 3.8 0.1 1.8 35.2 7.0 0.0 5.9 44.2 2.4 n/a 100.5 100.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 n/a 36.098 36.098
Tryptophan (g) 0.0 n/a 0.006 0.0 0.007 0.081 n/a n/a n/a 0.092 0.03 n/a 0.218 0.218
Threonine (g) 0.0 n/a 0.013 0.001 0.017 0.224 n/a n/a n/a 0.276 0.066 n/a 0.596 0.596
Isoleucine (g) 0.0 n/a 0.006 0.001 0.017 0.163 n/a n/a n/a 0.322 0.084 n/a 0.594 0.594
Leucine (g) 0.0 n/a 0.019 0.002 0.029 0.244 n/a n/a n/a 0.621 0.166 n/a 1.081 1.081
Lysine (g) 0.0 n/a 0.025 0.002 0.026 0.224 n/a n/a n/a 0.529 0.054 n/a 0.859 0.859
Methionine (g) 0.0 n/a 0.0 0.0 0.006 0.061 n/a n/a n/a 0.161 0.042 n/a 0.27 0.27
Cystine (g) 0.0 n/a 0.0 0.0 0.001 0.02 n/a n/a n/a 0.069 0.052 n/a 0.143 0.143
Phenylalanine (g) 0.0 n/a 0.019 0.001 0.021 0.183 n/a n/a n/a 0.299 0.122 n/a 0.646 0.646
Tyrosine (g) 0.0 n/a 0.006 0.0 0.011 0.081 n/a n/a n/a 0.299 0.073 n/a 0.471 0.471
Valine (g) 0.0 n/a 0.013 0.002 0.024 0.469 n/a n/a n/a 0.391 0.098 n/a 0.997 0.997
Arginine (g) 0.0 n/a 0.063 0.004 0.017 0.163 n/a n/a n/a 0.23 0.098 n/a 0.575 0.575
Histidine (g) 0.0 n/a 0.006 0.001 0.009 0.122 n/a n/a n/a 0.184 0.054 n/a 0.376 0.376
Alanine (g) 0.0 n/a 0.013 0.001 0.029 0.407 n/a n/a n/a 0.23 0.077 n/a 0.757 0.757
Aspartic acid (g) 0.0 n/a 0.057 0.003 0.041 0.407 n/a n/a n/a 0.506 0.103 n/a 1.118 1.118
Glutamic acid (g) 0.0 n/a 0.164 0.005 0.036 0.693 n/a n/a n/a 1.311 0.816 n/a 3.024 3.024
Glycine (g) 0.0 n/a 0.019 0.001 0.021 0.183 n/a n/a n/a 0.138 0.087 n/a 0.45 0.45
Proline (g) 0.0 n/a 0.006 0.001 0.03 0.163 n/a n/a n/a 0.598 0.281 n/a 1.079 1.079
Serine (g) 0.0 n/a 0.013 0.001 0.02 0.183 n/a n/a n/a 0.368 0.122 n/a 0.707 0.707
Cholesterol (mg) 0.0 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 n/a 201.246 201.246
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 2.858 0.025 0.001 0.019 0.081 0.264 0.0 0.0 26.473 0.038 n/a 30.768 30.768
Phytosterols (mg) 34.0 n/a 9.45 n/a 0.713 n/a n/a n/a n/a n/a n/a n/a 44.162 44.162
Monounsaturated Fat (g) 3.091 1.542 0.006 0.0 0.043 0.0 0.216 0.0 0.0 11.661 0.021 n/a 16.581 16.581
Polyunsaturated (g) 8.859 1.588 0.013 0.002 0.017 0.285 0.024 0.0 0.0 1.932 0.096 n/a 12.815 12.815
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