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Vegetables Like Stained Glass, Rice Divine Recipe

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Vegetables Like Stained Glass, Rice Divine
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Ingredients

  • In a skillet or frying pan heat 2 tsps of vegetable oil
  • 1 cup of shelled green peas
  • 1 small potato peeled and chopped
  • 2 small eggplants chopped
  • 1 red bell pepper finely chopped
  • The next step is: Putting It All Together
  • In a heavy skillet or kadhai heat 3 Tbs of vegetable oil
  • When the oil is hot toss in:
  • 2 tsp brown mustard seeds
  • 1 tsp of urad dal
  • 1 tsp of chana dal
  • 1 tsp of ground turmeric

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1030g
Calories 390  
Calories from Fat 35 9%
Total Fat 4.15g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 2684mg 77%
Total Carbs 82.15g 22%
Dietary Fiber 34.3g 114%
Sugars 26.17g 17%
Protein 15.84g 25%
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