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Vegetable Uthapam Recipe

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Vegetable Uthapam
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Ingredients

  • Idli rice- 1cup
  • Raw rice- 2 cups
  • whole udid dal(white)- 1cup
  • Salt to taste
  • Your choice of vegetables- I used capsicum, carrots coriander and fresh red chillies- cut into long pieces
  • Gingelly oil- As required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 1351  
Calories from Fat 20 1%
Total Fat 2.44g 3%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 426mg 12%
Total Carbs 295.82g 79%
Dietary Fiber 4.8g 16%
Sugars 0.44g 0%
Protein 26.38g 42%
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