Vegetable Salad Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (12") metal skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		lemon juice
5.08g 		salt
1.0g 		pepper
0.09g 		onions
297.0g 		half
30.0g 		zucchini
37.37g 		pepper
22.41g 		wine vinegar
9.96g 		mustard
1.67g 		tarragon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.01 3.27 0.89 0.45 0.19 0.0 0.07 0.01 4.92 29.52
Total Fat (g) 18.0 0.0 0.0 0.0 0.3 3.45 0.07 0.04 0.0 0.07 0.0 21.93 131.58
Carbohydrates (g) 0.0 0.44 0.0 0.06 27.74 1.29 1.25 1.04 0.03 0.09 0.03 31.96 191.76
Ash (g) 0.0 0.01 1.0 0.0 1.04 0.2 0.23 0.1 0.02 0.06 0.01 2.67 16.02
Calories (kcal) 159.12 1.271 0.0 0.225 118.8 39.0 5.979 4.483 1.892 1.117 0.148 332.034 1992.204
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 2.94 n/a 0.01 0.02 n/a 0.0 n/a 2.98 17.88
Glucose (dextrose) (g) n/a n/a n/a n/a 5.85 n/a 0.28 0.26 n/a 0.01 n/a 6.4 38.4
Fructose (g) n/a n/a n/a n/a 3.83 n/a 0.35 0.25 n/a 0.0 n/a 4.44 26.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 4.61 0.0 0.01 264.66 24.17 35.36 21.04 9.41 1.38 0.0 360.65 2163.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 12.59 0.05 0.65 0.54 0.0 0.01 n/a 13.96 83.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 0.0 0.4 0.4 0.0 0.1 0.0 5.9 35.4
Calcium (mg) 0.18 0.356 0.24 0.386 68.31 31.5 5.605 2.241 0.598 0.967 0.57 110.952 665.712
Iron (mg) 0.1 0.0 0.0 0.03 0.62 0.02 0.13 0.08 0.04 0.03 0.02 1.07 6.42
Magnesium (mg) 0.0 0.305 0.01 0.171 29.7 3.0 6.352 2.241 0.398 0.817 0.174 43.169 259.014
Phosphorus (mg) 0.0 0.305 0.0 0.153 86.13 28.5 14.199 4.483 0.797 1.767 0.157 136.49 818.94
Potassium (mg) 0.18 6.303 0.08 1.112 433.62 39.0 97.901 39.223 3.884 2.3 1.51 625.113 3750.678
Sodium (mg) 0.36 0.051 387.58 0.039 11.88 12.3 3.737 0.672 0.797 18.917 0.031 436.363 2618.178
Zinc (mg) 0.0 0.0 0.0 0.0 0.5 0.15 0.11 0.03 0.0 0.01 0.0 0.82 4.92
Copper (mg) 0.0 0.002 0.0 0.001 0.119 0.003 0.019 0.016 0.001 0.002 0.0 0.162 0.972
Manganese (mg) 0.0 0.001 0.001 0.005 0.386 0.0 0.067 0.027 0.005 0.007 0.004 0.503 3.018
Selenium (mcg) 0.0 0.0 0.0 0.0 1.5 0.5 0.1 0.0 n/a 0.5 0.0 2.7 16.2
Vitamin A, IU (IU) 0.0 1.017 0.0 0.264 5.94 106.2 74.733 82.929 0.0 1.183 2.1 274.367 1646.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.5 0.0 0.0 n/a 0.0 0.0 28.5 171.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.013 0.0 29.1 3.737 4.034 0.0 0.067 0.105 37.107 222.642
Beta Carotene (mcg) 0.0 0.153 0.0 0.138 2.97 6.6 44.84 46.62 n/a 0.483 n/a 101.803 610.818
Vitamin E (mg) 2.58 0.01 0.0 0.0 0.06 0.1 0.04 0.08 n/a 0.01 n/a 2.88 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.181 11.88 0.0 794.042 76.429 n/a 0.3 n/a 883.29 5299.74
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 22.0 0.3 6.4 18.0 0.0 0.0 0.0 49.1 294.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.149 0.012 0.019 0.013 n/a 0.006 0.0 0.2 1.2
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.089 0.045 0.052 0.007 n/a 0.001 0.001 0.195 1.17
Niacin (mg) 0.0 0.005 0.0 0.001 0.356 0.024 0.183 0.108 n/a 0.009 0.004 0.69 4.14
Pantothenic acid (mg) 0.0 0.005 0.0 n/a 0.356 0.087 0.06 0.022 n/a 0.005 n/a 0.536 3.216
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.356 0.012 0.082 0.049 n/a 0.001 0.001 0.505 3.03
Folate (mcg) 0.0 0.661 0.0 0.009 56.43 0.9 10.836 2.241 n/a 0.117 0.137 71.331 427.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Choline (mg) 0.1 0.3 0.0 0.0 18.1 5.6 3.5 1.2 n/a 0.4 n/a 29.2 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.03 0.012 0.004 0.002 n/a 0.0 n/a 0.048 0.288
Threonine (g) 0.0 n/a 0.0 n/a 0.059 0.039 0.011 0.009 n/a 0.003 n/a 0.121 0.726
Isoleucine (g) 0.0 n/a 0.0 n/a 0.03 0.054 0.015 0.004 n/a 0.003 n/a 0.106 0.636
Leucine (g) 0.0 n/a 0.0 n/a 0.089 0.087 0.026 0.009 n/a 0.005 n/a 0.216 1.296
Lysine (g) 0.0 n/a 0.0 n/a 0.119 0.072 0.026 0.009 n/a 0.005 n/a 0.23 1.38
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.021 0.007 0.002 n/a 0.001 n/a 0.032 0.192
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.009 0.004 0.002 n/a 0.001 n/a 0.016 0.096
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.089 0.042 0.015 0.02 n/a 0.003 n/a 0.169 1.014
Tyrosine (g) 0.0 n/a 0.0 n/a 0.03 0.042 0.011 0.002 n/a 0.002 n/a 0.087 0.522
Valine (g) 0.0 n/a 0.0 n/a 0.059 0.06 0.019 0.009 n/a 0.003 n/a 0.15 0.9
Arginine (g) 0.0 n/a 0.0 n/a 0.297 0.033 0.019 0.007 n/a 0.004 n/a 0.36 2.16
Histidine (g) 0.0 n/a 0.0 n/a 0.03 0.024 0.011 0.002 n/a 0.002 n/a 0.069 0.414
Alanine (g) 0.0 n/a 0.0 n/a 0.059 0.03 0.022 0.009 n/a 0.003 n/a 0.124 0.744
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.267 0.069 0.056 0.047 n/a 0.007 n/a 0.446 2.676
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.772 0.186 0.049 0.043 n/a 0.013 n/a 1.062 6.372
Glycine (g) 0.0 n/a 0.0 n/a 0.089 0.018 0.019 0.007 n/a 0.004 n/a 0.137 0.822
Proline (g) 0.0 n/a 0.0 n/a 0.03 0.087 0.015 0.004 n/a 0.006 n/a 0.142 0.852
Serine (g) 0.0 n/a 0.0 n/a 0.059 0.048 0.019 0.011 n/a 0.004 n/a 0.141 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 n/a 0.0 0.0 11.1 66.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.0 0.001 0.119 2.148 0.015 0.013 0.0 0.004 0.001 4.787 28.722
Phytosterols (mg) 39.78 n/a 0.0 0.081 44.55 n/a n/a 2.017 n/a n/a 0.041 86.469 518.814
Monounsaturated Fat (g) 13.133 0.0 0.0 0.001 0.03 0.996 0.004 0.002 n/a 0.044 0.0 14.209 85.254
Polyunsaturated (g) 1.894 0.0 0.0 0.001 0.059 0.129 0.03 0.013 n/a 0.016 0.002 2.144 12.864
Advertisement