Vegetable Medley Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		medley
13.75g 		mushrooms
2.18g 		cream
43.13g 		onions
52.5g 		cream of mushroom soup
37.88g 		cheddar cheese
7.0g 		milk
7.63g 		butter
7.06g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.07 0.89 0.45 0.61 1.74 0.26 0.06 1.55 7.14 57.12
Total Fat (g) 1.79 0.01 8.51 0.05 2.23 2.32 0.07 5.73 1.22 21.93 175.44
Carbohydrates (g) 9.14 0.07 1.24 2.11 2.55 0.09 0.38 0.0 0.09 15.68 125.44
Ash (g) 0.89 0.02 0.37 0.49 0.73 0.28 0.06 0.15 0.11 3.09 24.72
Calories (kcal) 54.588 0.48 83.231 9.975 32.194 28.21 3.203 50.638 17.618 280.136 2241.088
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.01 0.03 0.24
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.06 0.48
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.16
Lactose (g) n/a 0.0 1.51 n/a n/a 0.02 0.4 n/a 0.01 1.94 15.52
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 2.02 32.11 49.4 31.76 2.57 6.86 1.12 9.34 135.59 1084.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.04 1.51 1.16 0.55 0.04 0.4 0.0 0.09 6.81 54.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 4.4 0.065 47.438 23.625 4.545 50.47 9.074 1.695 6.53 147.841 1182.728
Iron (mg) 0.32 0.01 0.07 0.07 0.42 0.05 0.0 0.0 0.23 1.17 9.36
Magnesium (mg) n/a 0.196 4.313 3.15 1.515 1.96 0.839 0.141 1.478 13.592 108.736
Phosphorus (mg) n/a 1.877 49.594 14.7 9.848 35.84 7.244 1.695 23.531 144.328 1154.624
Potassium (mg) 35.063 6.94 60.806 58.275 23.483 6.86 11.438 1.695 16.509 221.068 1768.544
Sodium (mg) 27.5 0.109 34.5 194.775 244.294 43.47 3.355 40.68 17.248 605.931 4847.448
Zinc (mg) n/a 0.01 0.16 0.15 0.08 0.22 0.03 0.01 0.14 0.8 6.4
Copper (mg) n/a 0.007 0.009 0.032 0.057 0.002 0.001 0.0 0.012 0.119 0.952
Manganese (mg) n/a 0.001 0.004 0.053 0.03 0.001 0.0 0.0 0.005 0.094 0.752
Selenium (mcg) n/a 0.2 1.1 0.2 0.9 1.0 0.3 0.1 3.9 7.6 60.8
Vitamin A, IU (IU) 0.0 0.0 248.4 0.525 10.984 70.14 14.945 176.492 59.998 581.484 4651.872
Retinol (mcg) n/a 0.0 69.0 0.0 3.03 18.06 4.423 47.389 17.125 159.027 1272.216
Vitamin A, RAE (mcg_RAE) n/a 0.0 69.863 0.0 3.03 18.55 4.423 48.308 17.248 161.421 1291.368
Beta Carotene (mcg) n/a 0.0 11.213 0.525 0.758 5.95 0.153 11.159 1.232 30.988 247.904
Vitamin E (mg) n/a 0.0 0.19 0.04 0.31 0.02 0.0 0.16 0.12 0.84 6.72
Vitamin D (IU) n/a 0.393 n/a n/a n/a 0.84 3.965 3.955 4.312 13.465 107.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.05 0.379 0.0 0.0 0.0 40.779 42.208 337.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.06 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) n/a 0.002 0.017 0.016 0.015 0.002 0.002 0.001 0.009 0.063 0.504
Riboflavin (mg) n/a 0.009 0.073 0.005 0.019 0.027 0.014 0.002 0.059 0.209 1.672
Niacin (mg) n/a 0.079 0.047 0.032 0.159 0.006 0.007 0.003 0.009 0.341 2.728
Pantothenic acid (mg) n/a 0.033 0.147 0.053 0.087 0.029 0.027 0.008 0.177 0.56 4.48
Vitamin B-6 (mg) n/a 0.002 0.026 0.074 0.0 0.005 0.003 0.0 0.017 0.127 1.016
Folate (mcg) n/a 0.349 3.019 5.25 0.758 1.26 0.381 0.212 5.79 17.019 136.152
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 0.0 0.06 0.03 0.01 0.16 0.38 3.04
Choline (mg) n/a 0.4 8.3 n/a 3.7 1.2 1.3 1.3 30.9 47.1 376.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.017 0.005 0.008 0.022 0.003 0.001 0.021 0.078 0.624
Threonine (g) n/a 0.002 0.052 0.011 0.023 0.062 0.007 0.003 0.069 0.228 1.824
Isoleucine (g) n/a 0.002 0.06 0.016 0.03 0.109 0.014 0.004 0.083 0.317 2.536
Leucine (g) n/a 0.003 0.116 0.016 0.049 0.167 0.029 0.006 0.134 0.52 4.16
Lysine (g) n/a 0.002 0.099 0.021 0.034 0.145 0.022 0.005 0.112 0.441 3.528
Methionine (g) n/a 0.001 0.03 0.005 0.011 0.046 0.006 0.001 0.047 0.147 1.176
Cystine (g) n/a 0.0 0.013 0.011 0.008 0.009 0.009 0.001 0.033 0.083 0.664
Phenylalanine (g) n/a 0.002 0.056 0.011 0.027 0.092 0.013 0.003 0.084 0.286 2.288
Tyrosine (g) n/a 0.001 0.056 0.011 0.023 0.084 0.011 0.003 0.062 0.249 1.992
Valine (g) n/a 0.005 0.073 0.011 0.034 0.116 0.017 0.004 0.106 0.366 2.928
Arginine (g) n/a 0.002 0.043 0.058 0.027 0.066 0.008 0.002 0.101 0.306 2.448
Histidine (g) n/a 0.001 0.035 0.005 0.015 0.061 0.006 0.001 0.038 0.163 1.304
Alanine (g) n/a 0.004 0.043 0.011 0.023 0.049 0.008 0.002 0.091 0.231 1.848
Aspartic acid (g) n/a 0.004 0.095 0.021 0.042 0.112 0.024 0.004 0.164 0.466 3.728
Glutamic acid (g) n/a 0.007 0.246 0.068 0.14 0.426 0.059 0.013 0.207 1.167 9.336
Glycine (g) n/a 0.002 0.026 0.016 0.019 0.03 0.005 0.001 0.053 0.152 1.216
Proline (g) n/a 0.002 0.112 0.016 0.053 0.197 0.027 0.006 0.063 0.475 3.8
Serine (g) n/a 0.002 0.069 0.011 0.03 0.102 0.016 0.004 0.12 0.353 2.824
Cholesterol (mg) 0.0 0.0 22.425 0.0 0.0 7.35 0.381 15.184 52.114 97.454 779.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.289 0.001 4.964 0.011 0.523 1.476 0.048 3.628 0.382 11.321 90.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.99 0.0 2.186 0.005 0.42 0.657 0.021 1.485 0.469 6.235 49.88
Polyunsaturated (g) 0.509 0.003 0.362 0.021 0.542 0.066 0.003 0.215 0.168 1.888 15.104
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