Vegetable And Tofu Stir Fry Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tofu
28.35g 		ginger
0.23g 		cloves
0.13g 		mung beans
25.88g 		onions
9.9g 		bell pepper
15.27g 		mushrooms
8.49g 		cabbage
14.0g 		rice
146.25g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.01 6.17 0.18 0.15 0.26 0.18 3.77 12.69 101.52
Total Fat (g) 0.77 0.0 0.03 0.3 0.02 0.05 0.03 0.01 1.32 2.51 20.08
Carbohydrates (g) 0.68 0.04 0.08 16.2 0.73 0.92 0.28 0.81 33.58 53.32 426.56
Ash (g) 0.17 0.0 0.01 0.86 0.08 0.07 0.07 0.09 0.67 2.02 16.16
Calories (kcal) 17.577 0.186 0.404 89.786 3.168 4.734 1.867 3.5 162.338 283.56 2268.48
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.51 0.52 4.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.3 0.13 0.23 0.0 0.66 5.28
Fructose (g) n/a n/a 0.0 n/a n/a 0.35 0.01 0.2 0.0 0.56 4.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.78 0.18 0.01 2.34 8.89 14.08 7.84 12.91 106.89 177.93 1423.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 1.71 0.23 0.64 0.14 0.45 0.51 4.05 32.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.3 0.3 0.1 0.4 2.6 7.9 63.2
Calcium (mg) 9.072 0.037 0.808 34.155 7.128 1.069 0.255 5.6 14.625 72.748 581.984
Iron (mg) 0.29 0.0 0.01 1.74 0.15 0.07 0.04 0.07 0.61 2.98 23.84
Magnesium (mg) 7.655 0.1 0.33 48.904 1.98 1.833 0.764 1.68 62.888 126.132 1009.056
Phosphorus (mg) 25.515 0.079 0.131 94.961 3.663 3.971 7.299 3.64 121.388 260.647 2085.176
Potassium (mg) 54.999 0.965 1.378 322.403 27.324 32.225 26.99 23.8 62.888 552.971 4423.768
Sodium (mg) 10.206 0.03 0.304 3.881 1.584 0.611 0.424 2.52 7.313 26.873 214.984
Zinc (mg) 0.17 0.0 0.0 0.69 0.04 0.04 0.04 0.03 0.92 1.94 15.52
Copper (mg) 0.057 0.001 0.0 0.243 0.008 0.003 0.027 0.003 0.146 0.488 3.904
Manganese (mg) n/a 0.001 0.038 0.269 0.016 0.017 0.004 0.022 1.331 1.697 13.576
Selenium (mcg) n/a 0.0 0.0 2.1 0.1 0.0 0.8 0.0 14.3 17.4 139.2
Vitamin A, IU (IU) 0.0 0.0 0.663 29.498 98.703 478.182 0.0 13.72 0.0 620.765 4966.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.034 1.553 4.95 23.978 0.0 0.7 0.0 31.214 249.712
Beta Carotene (mcg) n/a 0.0 0.105 17.595 59.202 248.025 0.0 5.88 0.0 330.807 2646.456
Vitamin E (mg) n/a 0.0 0.01 0.13 0.05 0.24 0.0 0.02 0.04 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.528 n/a n/a 1.528 12.224
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 112.563 7.789 0.0 4.2 0.0 124.552 996.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 1.9 19.5 0.2 5.1 0.0 28.0 224.0
Thiamin (mg) 0.028 0.0 0.0 0.16 0.006 0.008 0.007 0.008 0.146 0.364 2.912
Riboflavin (mg) 0.011 0.0 0.0 0.06 0.008 0.014 0.034 0.006 0.044 0.176 1.408
Niacin (mg) 0.071 0.002 0.002 0.582 0.052 0.15 0.306 0.032 2.238 3.435 27.48
Pantothenic acid (mg) n/a 0.0 n/a 0.494 0.008 0.049 0.127 0.029 0.424 1.132 9.056
Vitamin B-6 (mg) 0.003 0.0 0.001 0.098 0.006 0.044 0.008 0.017 0.219 0.397 3.176
Folate (mcg) n/a 0.026 0.116 161.719 6.336 7.025 1.358 6.02 5.85 188.45 1507.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 25.3 0.6 0.9 1.5 1.5 13.5 43.3 346.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a 0.067 0.002 0.002 0.003 0.001 0.044 0.145 1.16
Threonine (g) 0.082 0.0 n/a 0.202 0.007 0.006 0.009 0.006 0.146 0.458 3.664
Isoleucine (g) 0.099 0.0 n/a 0.261 0.008 0.003 0.007 0.004 0.161 0.544 4.352
Leucine (g) 0.167 0.0 n/a 0.479 0.011 0.006 0.01 0.006 0.307 0.986 7.888
Lysine (g) 0.13 0.0 n/a 0.43 0.009 0.006 0.009 0.006 0.146 0.736 5.888
Methionine (g) 0.031 0.0 n/a 0.075 0.002 0.002 0.003 0.001 0.088 0.201 1.608
Cystine (g) 0.028 0.0 n/a 0.054 n/a 0.003 0.001 0.001 0.044 0.132 1.056
Phenylalanine (g) 0.111 0.0 n/a 0.373 0.006 0.008 0.008 0.004 0.19 0.699 5.592
Tyrosine (g) 0.085 0.0 n/a 0.184 0.005 0.002 0.003 0.003 0.146 0.428 3.424
Valine (g) 0.111 0.0 n/a 0.321 0.008 0.005 0.02 0.006 0.219 0.689 5.512
Arginine (g) 0.147 0.0 n/a 0.432 0.013 0.006 0.007 0.011 0.293 0.909 7.272
Histidine (g) 0.048 0.0 n/a 0.181 0.003 0.003 0.005 0.003 0.102 0.346 2.768
Alanine (g) 0.077 0.0 n/a 0.272 0.008 0.005 0.017 0.006 0.219 0.603 4.824
Aspartic acid (g) 0.218 0.0 n/a 0.714 0.017 0.043 0.017 0.017 0.351 1.377 11.016
Glutamic acid (g) 0.335 0.0 n/a 1.102 0.038 0.032 0.029 0.041 0.775 2.351 18.808
Glycine (g) 0.077 0.0 n/a 0.246 0.009 0.005 0.008 0.004 0.19 0.538 4.304
Proline (g) 0.099 0.0 n/a 0.285 0.012 0.003 0.007 0.007 0.176 0.588 4.704
Serine (g) 0.094 0.0 n/a 0.305 0.008 0.008 0.008 0.007 0.19 0.619 4.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.0 0.007 0.091 0.003 0.005 0.003 0.004 0.263 0.492 3.936
Phytosterols (mg) n/a 0.035 0.32 5.951 n/a n/a n/a 1.54 n/a 7.846 62.768
Monounsaturated Fat (g) 0.153 0.0 0.002 0.041 0.003 0.0 0.0 0.003 0.483 0.685 5.48
Polyunsaturated (g) 0.422 0.0 0.009 0.098 0.007 0.011 0.012 0.003 0.468 1.03 8.24
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