Vegetable And Tofu Stir Fry Recipe

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0 votes | 853 views
Servings: 8

Ingredients

Cost per serving $0.76 view details

Directions

  1. Combine the marinade ingredients. Add in tofu chunks. Chill for several hrs. Drain the tofu. Reserve 1/2 c. of marinade. Strain it into a small saucepan. Hot the marinade over low heat.
  2. In a wok, heat the oil till it begins to smoke. Add in ginger and garlic; saute/fry over medium heat for 1-2 min. Increase the heat and the tofu chunks. Stir-fry for 2-3 min till tofu starts browning. Slide the tofu to one side of the wok or possibly skillet.
  3. Add in vegetables and stir constantly for 2-3 min or possibly till vegetables are crisp-tender. Add in 2 Tbsp. of the warmed marinade. Cook 3 min more. Serve over rice. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 8 servings
Calories 284  
Calories from Fat 22 8%
Total Fat 2.51g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 553mg 16%
Total Carbs 53.32g 14%
Dietary Fiber 7.9g 26%
Sugars 4.05g 3%
Protein 12.69g 20%
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