Veal Spedini Termini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		veal
24.57g 		tomatoes
15.83g 		bread crumbs
18.0g 		parmesan cheese
4.17g 		parsley
1.81g 		corn oil
27.25g 		fontina cheese
9.45g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.12 2.4 1.6 0.05 0.0 2.42 0.18 11.75 141.0
Total Fat (g) 0.71 0.02 0.95 1.19 0.01 27.25 2.94 0.02 33.1 397.2
Carbohydrates (g) 0.0 0.63 12.96 0.17 0.11 0.0 0.15 1.54 15.56 186.72
Ash (g) 0.27 0.13 0.52 0.33 0.04 0.0 0.36 0.06 1.7 20.4
Calories (kcal) 27.518 2.692 71.1 17.958 0.65 240.89 36.761 6.6 404.168 4850.016
Starch (g) n/a n/a 10.74 n/a n/a n/a n/a 0.0 10.74 128.88
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.16 0.17 2.04
Glucose (dextrose) (g) n/a 0.17 0.33 0.01 n/a n/a n/a 0.33 0.83 9.96
Fructose (g) n/a 0.2 0.44 0.01 n/a n/a n/a 0.21 0.86 10.32
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.35 0.01 n/a n/a n/a 0.0 0.35 4.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 14.93 1.17 0.87 1.58 0.0 3.58 14.7 55.49 665.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.12 0.04 0.02 0.0 0.15 0.7 2.39 28.68
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.3 1.3 15.6
Calcium (mg) 3.685 4.908 32.94 46.208 2.491 0.0 51.975 3.795 146.003 1752.036
Iron (mg) 0.21 0.15 0.87 0.04 0.11 0.0 0.02 0.03 1.44 17.28
Magnesium (mg) 6.142 1.742 7.74 1.583 0.903 0.0 1.323 1.65 21.083 252.996
Phosphorus (mg) 51.842 3.008 29.7 30.375 1.047 0.0 32.697 4.785 153.454 1841.448
Potassium (mg) 80.588 29.767 35.28 5.208 10.0 0.0 6.048 24.09 190.981 2291.772
Sodium (mg) 21.13 22.642 131.76 63.708 1.011 0.0 75.6 0.66 316.511 3798.132
Zinc (mg) 0.79 0.02 0.26 0.16 0.02 0.0 0.33 0.03 1.62 19.44
Copper (mg) 0.027 0.011 0.047 0.01 0.003 0.0 0.003 0.007 0.107 1.284
Manganese (mg) 0.007 0.013 0.166 0.004 0.003 n/a 0.001 0.021 0.215 2.58
Selenium (mcg) 2.1 0.0 4.5 0.7 0.0 0.0 1.4 0.1 8.9 106.8
Vitamin A, IU (IU) 0.0 18.525 0.0 18.417 152.053 0.0 86.279 0.33 275.603 3307.236
Retinol (mcg) 0.0 0.0 0.0 4.875 0.0 0.0 24.381 0.0 29.256 351.072
Vitamin A, RAE (mcg_RAE) 0.0 0.95 0.0 5.0 7.599 0.0 24.665 0.0 38.214 458.568
Beta Carotene (mcg) n/a 11.083 0.0 1.292 91.225 0.0 3.024 0.165 106.789 1281.468
Vitamin E (mg) 0.06 0.11 0.01 0.01 0.01 3.9 0.03 0.0 4.14 49.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 438.108 0.0 0.0 0.0 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) n/a 13.617 0.0 0.0 100.376 0.0 0.0 0.66 114.653 1375.836
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.14 n/a 0.01 n/a n/a 0.0 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 1.5 0.0 0.0 2.4 0.0 0.0 1.2 5.1 61.2
Thiamin (mg) 0.02 0.008 0.175 0.001 0.002 0.0 0.002 0.008 0.215 2.58
Riboflavin (mg) 0.069 0.01 0.072 0.02 0.002 0.0 0.019 0.005 0.196 2.352
Niacin (mg) 1.924 0.112 1.193 0.005 0.024 0.0 0.014 0.02 3.292 39.504
Pantothenic acid (mg) 0.337 0.019 0.099 0.014 0.007 0.0 0.041 0.02 0.536 6.432
Vitamin B-6 (mg) 0.106 0.017 0.022 0.002 0.002 0.0 0.008 0.02 0.176 2.112
Folate (mcg) 3.194 1.267 19.26 0.417 2.744 0.0 0.567 3.135 30.583 366.996
Vitamin B-12 (mcg) 0.34 0.0 0.06 0.09 0.0 0.0 0.16 0.0 0.66 7.92
Choline (mg) n/a 1.1 2.6 0.6 0.2 0.1 1.5 1.0 7.1 85.2
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 177.12
Tryptophan (g) 0.049 0.002 0.029 0.022 0.001 0.0 0.034 0.002 0.138 1.656
Threonine (g) 0.216 0.006 0.077 0.061 0.002 0.0 0.089 0.003 0.455 5.46
Isoleucine (g) 0.246 0.003 0.097 0.082 0.002 0.0 0.13 0.002 0.562 6.744
Leucine (g) 0.396 0.005 0.173 0.155 0.004 0.0 0.251 0.005 0.988 11.856
Lysine (g) 0.408 0.005 0.077 0.124 0.003 0.0 0.22 0.007 0.844 10.128
Methionine (g) 0.115 0.002 0.041 0.043 0.001 0.0 0.067 0.0 0.269 3.228
Cystine (g) 0.057 0.002 0.05 0.005 0.0 0.0 0.025 0.0 0.138 1.656
Phenylalanine (g) 0.201 0.005 0.119 0.087 0.003 0.0 0.142 0.005 0.561 6.732
Tyrosine (g) 0.157 0.003 0.072 0.097 0.001 0.0 0.144 0.002 0.476 5.712
Valine (g) 0.275 0.003 0.108 0.105 0.003 0.0 0.182 0.003 0.68 8.16
Arginine (g) 0.292 0.003 0.099 0.065 0.002 0.0 0.079 0.017 0.558 6.696
Histidine (g) 0.179 0.003 0.054 0.045 0.001 0.0 0.091 0.002 0.375 4.5
Alanine (g) 0.295 0.005 0.086 0.048 0.004 0.0 0.077 0.003 0.519 6.228
Aspartic acid (g) 0.428 0.025 0.139 0.111 0.005 0.0 0.133 0.015 0.856 10.272
Glutamic acid (g) 0.786 0.076 0.742 0.363 0.005 0.0 0.486 0.043 2.499 29.988
Glycine (g) 0.256 0.003 0.088 0.032 0.003 0.0 0.043 0.005 0.43 5.16
Proline (g) 0.206 0.003 0.247 0.193 0.004 0.0 0.314 0.002 0.968 11.616
Serine (g) 0.187 0.005 0.119 0.095 0.003 0.0 0.14 0.003 0.551 6.612
Cholesterol (mg) 20.393 0.0 0.0 3.667 0.0 0.0 10.962 0.0 35.021 420.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.079 n/a n/a 0.079 0.948
Saturated Fat (g) 0.211 0.003 0.216 0.721 0.002 3.529 1.814 0.007 6.504 78.048
Phytosterols (mg) n/a n/a 1.44 n/a 0.09 263.78 n/a 2.475 267.785 3213.42
Monounsaturated Fat (g) 0.226 0.003 0.184 0.349 0.005 7.516 0.821 0.002 9.106 109.272
Polyunsaturated (g) 0.074 0.008 0.371 0.049 0.002 14.9 0.156 0.003 15.563 186.756
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