Veal Or Chicken Piccata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
veal
147.42g |
butter
14.2g |
wine
39.34g |
lemon juice
7.63g |
parsley
0.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.78 | 0.12 | 0.03 | 0.03 | 0.01 | 29.97 | 59.94 |
| Total Fat (g) | 4.23 | 11.52 | 0.0 | 0.0 | 0.0 | 15.75 | 31.5 |
| Carbohydrates (g) | 0.0 | 0.01 | 1.07 | 0.66 | 0.03 | 1.77 | 3.54 |
| Ash (g) | 1.59 | 0.3 | 0.09 | 0.02 | 0.01 | 2.02 | 4.04 |
| Calories (kcal) | 165.107 | 101.814 | 32.648 | 1.906 | 0.171 | 301.646 | 603.292 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 4.1 | 8.2 |
| Water (g) | 111.9 | 2.25 | 34.06 | 6.92 | 0.42 | 155.55 | 311.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.31 | 0.18 | 0.0 | 0.51 | 1.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 22.113 | 3.408 | 3.147 | 0.534 | 0.656 | 29.857 | 59.714 |
| Iron (mg) | 1.25 | 0.0 | 0.15 | 0.0 | 0.03 | 1.43 | 2.86 |
| Magnesium (mg) | 36.854 | 0.284 | 4.327 | 0.458 | 0.238 | 42.16 | 84.32 |
| Phosphorus (mg) | 311.049 | 3.408 | 7.867 | 0.458 | 0.276 | 323.057 | 646.114 |
| Potassium (mg) | 483.527 | 3.408 | 38.942 | 9.455 | 2.632 | 537.963 | 1075.926 |
| Sodium (mg) | 126.778 | 81.792 | 1.967 | 0.076 | 0.266 | 210.879 | 421.758 |
| Zinc (mg) | 4.76 | 0.01 | 0.05 | 0.0 | 0.01 | 4.83 | 9.66 |
| Copper (mg) | 0.162 | 0.0 | 0.004 | 0.002 | 0.001 | 0.169 | 0.338 |
| Manganese (mg) | 0.044 | 0.0 | 0.047 | 0.001 | 0.001 | 0.093 | 0.186 |
| Selenium (mcg) | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | 12.9 | 25.8 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 1.525 | 40.014 | 396.397 | 792.794 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 95.282 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.076 | 2.0 | 99.204 | 198.408 |
| Beta Carotene (mcg) | n/a | 22.436 | 0.0 | 0.229 | 24.007 | 46.671 | 93.342 |
| Vitamin E (mg) | 0.38 | 0.33 | 0.0 | 0.01 | 0.0 | 0.73 | 1.46 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.686 | 26.415 | 27.101 | 54.202 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 4.1 | 8.2 |
| Thiamin (mg) | 0.118 | 0.001 | 0.004 | 0.002 | 0.0 | 0.126 | 0.252 |
| Riboflavin (mg) | 0.413 | 0.004 | 0.008 | 0.001 | 0.0 | 0.426 | 0.852 |
| Niacin (mg) | 11.543 | 0.006 | 0.067 | 0.008 | 0.006 | 11.629 | 23.258 |
| Pantothenic acid (mg) | 2.02 | 0.016 | 0.016 | 0.008 | 0.002 | 2.06 | 4.12 |
| Vitamin B-6 (mg) | 0.634 | 0.0 | 0.02 | 0.004 | 0.0 | 0.658 | 1.316 |
| Folate (mcg) | 19.164 | 0.426 | 0.393 | 0.991 | 0.722 | 21.697 | 43.394 |
| Vitamin B-12 (mcg) | 2.06 | 0.02 | 0.0 | 0.0 | 0.0 | 2.09 | 4.18 |
| Choline (mg) | n/a | 2.7 | 2.0 | 0.4 | 0.1 | 5.1 | 10.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.001 | n/a | n/a | 0.0 | 0.296 | 0.592 |
| Threonine (g) | 1.297 | 0.006 | n/a | n/a | 0.001 | 1.304 | 2.608 |
| Isoleucine (g) | 1.474 | 0.007 | n/a | n/a | 0.001 | 1.482 | 2.964 |
| Leucine (g) | 2.373 | 0.011 | n/a | n/a | 0.001 | 2.386 | 4.772 |
| Lysine (g) | 2.447 | 0.01 | n/a | n/a | 0.001 | 2.458 | 4.916 |
| Methionine (g) | 0.693 | 0.003 | n/a | n/a | 0.0 | 0.696 | 1.392 |
| Cystine (g) | 0.339 | 0.001 | n/a | n/a | 0.0 | 0.341 | 0.682 |
| Phenylalanine (g) | 1.209 | 0.006 | n/a | n/a | 0.001 | 1.215 | 2.43 |
| Tyrosine (g) | 0.943 | 0.006 | n/a | n/a | 0.0 | 0.95 | 1.9 |
| Valine (g) | 1.651 | 0.009 | n/a | n/a | 0.001 | 1.66 | 3.32 |
| Arginine (g) | 1.754 | 0.004 | n/a | n/a | 0.001 | 1.759 | 3.518 |
| Histidine (g) | 1.076 | 0.003 | n/a | n/a | 0.0 | 1.079 | 2.158 |
| Alanine (g) | 1.769 | 0.004 | n/a | n/a | 0.001 | 1.774 | 3.548 |
| Aspartic acid (g) | 2.565 | 0.009 | n/a | n/a | 0.001 | 2.575 | 5.15 |
| Glutamic acid (g) | 4.717 | 0.026 | n/a | n/a | 0.001 | 4.744 | 9.488 |
| Glycine (g) | 1.533 | 0.003 | n/a | n/a | 0.001 | 1.537 | 3.074 |
| Proline (g) | 1.238 | 0.011 | n/a | n/a | 0.001 | 1.251 | 2.502 |
| Serine (g) | 1.12 | 0.007 | n/a | n/a | 0.001 | 1.128 | 2.256 |
| Cholesterol (mg) | 122.356 | 30.53 | 0.0 | 0.0 | 0.0 | 152.886 | 305.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.268 | 7.295 | 0.0 | 0.0 | 0.001 | 8.563 | 17.126 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.024 | 0.024 | 0.048 |
| Monounsaturated Fat (g) | 1.356 | 2.985 | 0.0 | 0.0 | 0.001 | 4.342 | 8.684 |
| Polyunsaturated (g) | 0.442 | 0.432 | 0.0 | 0.0 | 0.001 | 0.875 | 1.75 |