Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
parmigiano-reggiano cheese, to taste
white truffle oil, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
93.75g 		eggs
16.43g 		olive oil
1.13g 		swiss chard
69.55g 		milk ricotta cheese
37.8g 		nutmeg
0.92g 		egg yolks
11.33g 		sea salt
1.5g 		pepper
0.88g 		egg
4.11g 		butter
1.58g 		sage
0.23g 		truffle oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 2.07 0.0 1.25 4.26 0.05 1.8 0.0 0.1 0.52 0.01 0.02 n/a 19.76 237.12
Total Fat (g) 0.92 1.63 1.13 0.14 4.91 0.33 3.01 0.0 0.03 0.41 1.28 0.03 n/a 13.81 165.72
Carbohydrates (g) 71.54 0.13 0.0 2.6 1.15 0.45 0.41 0.0 0.57 0.03 0.0 0.14 n/a 77.02 924.24
Ash (g) 0.44 0.14 0.0 1.11 0.39 0.02 0.19 1.5 0.04 0.04 0.0 0.02 n/a 3.88 46.56
Calories (kcal) 341.25 23.49 9.945 13.215 65.771 4.813 35.927 0.0 2.231 5.873 11.305 0.735 n/a 514.553 6174.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.06 0.72
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.18 12.46 0.0 64.45 27.1 0.06 5.93 0.0 0.09 3.11 0.28 0.02 n/a 124.68 1496.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.13 0.0 0.77 0.1 0.26 0.06 0.0 0.01 0.03 0.0 0.0 n/a 1.61 19.32
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 2.5 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 4.2 50.4
Calcium (mg) 14.063 8.706 0.011 35.471 78.244 1.687 14.62 0.36 3.824 2.177 0.378 3.855 n/a 163.395 1960.74
Iron (mg) 4.35 0.3 0.01 1.25 0.14 0.03 0.31 0.0 0.25 0.08 0.0 0.07 n/a 6.79 81.48
Magnesium (mg) 20.625 1.971 0.0 56.336 4.158 1.678 0.567 0.015 1.698 0.493 0.032 0.999 n/a 88.57 1062.84
Phosphorus (mg) 101.25 31.375 0.0 31.993 59.723 1.953 44.2 0.0 1.514 7.844 0.378 0.212 n/a 280.442 3365.304
Potassium (mg) 100.313 22.012 0.011 263.596 39.689 3.208 12.353 0.12 11.016 5.503 0.378 2.497 n/a 460.697 5528.364
Sodium (mg) 1.875 22.997 0.023 148.142 31.751 0.147 5.44 581.37 0.385 5.749 0.173 0.026 n/a 798.079 9576.948
Zinc (mg) 0.66 0.18 0.0 0.25 0.44 0.02 0.26 0.0 0.01 0.05 0.0 0.01 n/a 1.88 22.56
Copper (mg) 0.131 0.016 0.0 0.125 0.008 0.009 0.009 0.0 0.01 0.004 0.0 0.002 n/a 0.315 3.78
Manganese (mg) 0.638 0.007 0.0 0.257 0.004 0.027 0.007 0.002 0.049 0.002 0.0 0.007 n/a 0.998 11.976
Selenium (mcg) 31.8 5.2 0.0 0.6 5.5 0.0 6.3 0.0 0.0 1.3 0.0 0.0 n/a 50.8 609.6
Vitamin A, IU (IU) 0.0 79.998 0.0 4253.707 168.206 0.935 163.427 0.0 2.616 19.999 39.401 13.767 n/a 4742.056 56904.672
Retinol (mcg) 0.0 22.833 0.0 0.0 44.225 0.0 42.047 0.0 0.0 5.708 10.579 0.0 n/a 125.392 1504.704
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 212.824 45.359 0.046 43.18 0.0 0.131 5.749 10.784 0.688 n/a 341.76 4101.12
Beta Carotene (mcg) 0.0 1.643 0.0 2536.506 12.474 0.147 9.973 0.0 1.365 0.411 2.491 8.132 n/a 2573.14 30877.68
Vitamin E (mg) 0.06 0.16 0.16 1.31 0.04 0.0 0.29 0.0 0.01 0.04 0.04 0.02 n/a 2.13 25.56
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a 12.127 n/a n/a 1.437 n/a n/a n/a 19.313 231.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 n/a 0.053 0.636
Lutein + zeaxanthin (mcg) 16.875 54.372 0.0 7650.551 0.0 0.0 123.987 0.0 1.794 13.593 0.0 2.011 n/a 7863.183 94358.196
Tocopherol, beta (mg) 0.07 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 0.36 0.08 0.01 n/a n/a 0.0 0.15 n/a 0.04 0.02 0.0 n/a n/a 0.66 7.92
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 21.2 254.4
Thiamin (mg) 0.741 0.011 0.0 0.028 0.004 0.003 0.02 0.0 0.001 0.003 0.0 0.002 n/a 0.813 9.756
Riboflavin (mg) 0.459 0.079 0.0 0.063 0.076 0.001 0.06 0.0 0.002 0.02 0.0 0.001 n/a 0.76 9.12
Niacin (mg) 5.531 0.011 0.0 0.278 0.038 0.012 0.002 0.0 0.01 0.003 0.001 0.013 n/a 5.9 70.8
Pantothenic acid (mg) 0.413 0.237 0.0 0.118 0.079 n/a 0.339 0.0 n/a 0.059 0.002 n/a n/a 1.246 14.952
Vitamin B-6 (mg) 0.038 0.023 0.0 0.07 0.015 0.001 0.04 0.0 0.003 0.006 0.0 0.006 n/a 0.201 2.412
Folate (mcg) 171.563 7.721 0.0 9.737 4.536 0.697 16.547 0.0 0.088 1.93 0.047 0.639 n/a 213.504 2562.048
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.13 0.0 0.22 0.0 0.0 0.05 0.0 0.0 n/a 0.62 7.44
Choline (mg) 9.8 41.2 0.0 12.5 6.6 0.1 77.3 0.0 0.1 10.3 0.3 0.1 n/a 158.4 1900.8
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.375 1732.5
Tryptophan (g) 0.122 0.028 0.0 0.014 0.049 n/a 0.02 0.0 n/a 0.007 0.0 n/a n/a 0.24 2.88
Threonine (g) 0.263 0.092 0.0 0.056 0.197 n/a 0.078 0.0 n/a 0.023 0.001 n/a n/a 0.709 8.508
Isoleucine (g) 0.338 0.11 0.0 0.104 0.223 n/a 0.099 0.0 n/a 0.028 0.001 n/a n/a 0.902 10.824
Leucine (g) 0.666 0.179 0.0 0.09 0.461 n/a 0.159 0.0 n/a 0.045 0.001 n/a n/a 1.601 19.212
Lysine (g) 0.216 0.149 0.0 0.07 0.507 n/a 0.138 0.0 n/a 0.037 0.001 n/a n/a 1.118 13.416
Methionine (g) 0.169 0.062 0.0 0.014 0.106 n/a 0.043 0.0 n/a 0.016 0.0 n/a n/a 0.41 4.92
Cystine (g) 0.206 0.044 0.0 n/a 0.038 n/a 0.029 0.0 n/a 0.011 0.0 n/a n/a 0.329 3.948
Phenylalanine (g) 0.488 0.112 0.0 0.077 0.212 n/a 0.077 0.0 n/a 0.028 0.001 n/a n/a 0.993 11.916
Tyrosine (g) 0.291 0.082 0.0 n/a 0.223 n/a 0.077 0.0 n/a 0.021 0.001 n/a n/a 0.694 8.328
Valine (g) 0.394 0.141 0.0 0.077 0.261 n/a 0.108 0.0 n/a 0.035 0.001 n/a n/a 1.016 12.192
Arginine (g) 0.394 0.135 0.0 0.083 0.238 n/a 0.125 0.0 n/a 0.034 0.0 n/a n/a 1.009 12.108
Histidine (g) 0.216 0.051 0.0 0.028 0.174 n/a 0.048 0.0 n/a 0.013 0.0 n/a n/a 0.529 6.348
Alanine (g) 0.309 0.122 0.0 n/a 0.189 n/a 0.095 0.0 n/a 0.03 0.0 n/a n/a 0.746 8.952
Aspartic acid (g) 0.413 0.218 0.0 n/a 0.378 n/a 0.176 0.0 n/a 0.055 0.001 n/a n/a 1.24 14.88
Glutamic acid (g) 3.263 0.276 0.0 n/a 0.926 n/a 0.223 0.0 n/a 0.069 0.003 n/a n/a 4.76 57.12
Glycine (g) 0.347 0.071 0.0 n/a 0.113 n/a 0.056 0.0 n/a 0.018 0.0 n/a n/a 0.604 7.248
Proline (g) 1.125 0.084 0.0 n/a 0.404 n/a 0.074 0.0 n/a 0.021 0.001 n/a n/a 1.709 20.508
Serine (g) 0.488 0.159 0.0 n/a 0.219 n/a 0.151 0.0 n/a 0.04 0.001 n/a n/a 1.057 12.684
Cholesterol (mg) 0.0 69.485 0.0 0.0 19.278 0.0 139.853 0.0 0.0 17.371 3.39 0.0 n/a 249.377 2992.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.509 0.155 0.021 3.137 0.238 1.082 0.0 0.009 0.127 0.81 0.016 n/a 6.255 75.06
Phytosterols (mg) n/a n/a 2.486 n/a n/a 0.568 n/a 0.0 0.805 n/a n/a 0.569 n/a 4.429 53.148
Monounsaturated Fat (g) 0.084 0.626 0.821 0.028 1.372 0.03 1.331 0.0 0.009 0.156 0.331 0.004 n/a 4.792 57.504
Polyunsaturated (g) 0.384 0.223 0.118 0.049 0.147 0.003 0.476 0.0 0.01 0.056 0.048 0.004 n/a 1.519 18.228
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