Tzatziki Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumbers
146.73g 		sea salt
0.75g 		yogurt
183.75g 		cream
57.5g 		olive oil
20.25g 		vinegar
7.5g 		garlic
2.61g 		pepper
0.27g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 6.38 1.19 0.0 0.0 0.17 0.03 0.0 8.63 17.26
Total Fat (g) 0.23 0.0 5.97 11.34 20.25 0.0 0.01 0.01 0.0 37.82 75.64
Carbohydrates (g) 3.17 0.0 8.56 1.66 0.0 0.07 0.86 0.17 0.0 14.5 29.0
Ash (g) 0.53 0.75 1.32 0.49 0.0 n/a 0.04 0.01 0.0 3.14 6.28
Calories (kcal) 17.608 0.0 112.088 110.975 179.01 1.575 3.889 0.676 0.024 425.844 851.688
Starch (g) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 1.84
Fructose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 2.2
Lactose (g) 0.0 n/a n/a 2.01 n/a n/a n/a n/a n/a 2.01 4.02
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 0.0 161.52 42.81 0.0 7.04 1.53 0.03 0.05 354.9 709.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 0.0 8.56 2.01 0.0 0.03 0.03 0.0 n/a 12.66 25.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 2.4
Calcium (mg) 20.542 0.18 222.338 63.25 0.203 0.525 4.724 1.158 0.117 313.036 626.072
Iron (mg) 0.32 0.0 0.09 0.1 0.11 0.02 0.04 0.08 0.0 0.77 1.54
Magnesium (mg) 17.608 0.008 22.05 5.75 0.0 0.375 0.653 0.514 0.031 46.988 93.976
Phosphorus (mg) 30.813 0.0 174.563 66.125 0.0 0.6 3.993 0.458 0.037 276.59 553.18
Potassium (mg) 199.553 0.06 284.813 81.075 0.203 5.475 10.466 3.336 0.414 585.394 1170.788
Sodium (mg) 2.935 290.685 84.525 46.0 0.405 0.375 0.444 0.117 0.034 425.519 851.038
Zinc (mg) 0.25 0.0 1.08 0.22 0.0 0.0 0.03 0.0 0.0 1.59 3.18
Copper (mg) 0.103 0.0 0.018 0.012 0.0 0.001 0.008 0.003 0.0 0.144 0.288
Manganese (mg) 0.103 0.001 0.0 0.006 0.0 n/a 0.044 0.015 0.001 0.168 0.336
Selenium (mcg) 0.1 0.0 4.0 1.5 0.0 0.0 0.4 0.0 n/a 6.1 12.2
Vitamin A, IU (IU) 105.646 0.0 181.913 331.2 0.0 n/a 0.235 0.792 4.326 624.111 1248.222
Retinol (mcg) 0.0 0.0 49.613 92.0 0.0 0.0 0.0 0.0 0.0 141.613 283.226
Vitamin A, RAE (mcg_RAE) 5.869 0.0 49.613 93.15 0.0 0.0 0.0 0.04 0.216 148.888 297.776
Beta Carotene (mcg) 45.486 0.0 9.188 14.95 0.0 0.0 0.131 0.413 n/a 70.168 140.336
Vitamin E (mg) 0.04 0.0 0.11 0.25 2.91 0.0 0.0 0.0 n/a 3.32 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.0 0.0 0.0 0.418 0.543 n/a 24.438 48.876
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 0.17 n/a n/a 0.01 n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.9 0.5 0.0 0.0 0.8 0.1 0.0 7.0 14.0
Thiamin (mg) 0.044 0.0 0.055 0.023 0.0 0.0 0.005 0.0 0.0 0.128 0.256
Riboflavin (mg) 0.044 0.0 0.257 0.098 0.0 0.0 0.003 0.001 0.0 0.403 0.806
Niacin (mg) 0.059 0.0 0.147 0.063 0.0 0.0 0.018 0.003 0.001 0.291 0.582
Pantothenic acid (mg) 0.352 0.0 0.717 0.196 0.0 n/a 0.016 n/a 0.0 1.28 2.56
Vitamin B-6 (mg) 0.073 0.0 0.055 0.035 0.0 0.0 0.032 0.001 0.0 0.196 0.392
Folate (mcg) 20.542 0.0 12.863 4.025 0.0 0.0 0.078 0.027 0.084 37.619 75.238
Vitamin B-12 (mcg) 0.0 0.0 0.68 0.16 0.0 0.0 0.0 0.0 0.0 0.84 1.68
Choline (mg) 8.4 0.0 27.9 11.0 0.1 0.0 0.6 0.0 n/a 48.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.037 0.023 0.0 n/a 0.002 n/a 0.0 0.076 0.152
Threonine (g) 0.015 0.0 0.257 0.069 0.0 n/a 0.004 n/a 0.0 0.345 0.69
Isoleucine (g) 0.015 0.0 0.349 0.081 0.0 n/a 0.006 n/a 0.0 0.45 0.9
Leucine (g) 0.044 0.0 0.643 0.155 0.0 n/a 0.008 n/a 0.0 0.851 1.702
Lysine (g) 0.044 0.0 0.57 0.132 0.0 n/a 0.007 n/a 0.0 0.753 1.506
Methionine (g) 0.015 0.0 0.184 0.04 0.0 n/a 0.002 n/a 0.0 0.241 0.482
Cystine (g) 0.015 0.0 0.055 0.017 0.0 n/a 0.002 n/a 0.0 0.089 0.178
Phenylalanine (g) 0.044 0.0 0.349 0.075 0.0 n/a 0.005 n/a 0.0 0.473 0.946
Tyrosine (g) 0.0 0.0 0.331 0.075 0.0 n/a 0.002 n/a 0.0 0.408 0.816
Valine (g) 0.015 0.0 0.533 0.098 0.0 n/a 0.008 n/a 0.0 0.653 1.306
Arginine (g) 0.044 0.0 0.184 0.058 0.0 n/a 0.016 n/a 0.0 0.302 0.604
Histidine (g) 0.0 0.0 0.165 0.046 0.0 n/a 0.003 n/a 0.0 0.214 0.428
Alanine (g) 0.044 0.0 0.276 0.058 0.0 n/a 0.003 n/a 0.0 0.381 0.762
Aspartic acid (g) 0.059 0.0 0.515 0.127 0.0 n/a 0.013 n/a 0.0 0.713 1.426
Glutamic acid (g) 0.293 0.0 1.25 0.328 0.0 n/a 0.021 n/a 0.0 1.892 3.784
Glycine (g) 0.044 0.0 0.147 0.035 0.0 n/a 0.005 n/a 0.0 0.231 0.462
Proline (g) 0.015 0.0 0.753 0.15 0.0 n/a 0.003 n/a 0.0 0.92 1.84
Serine (g) 0.044 0.0 0.404 0.092 0.0 n/a 0.005 n/a 0.0 0.545 1.09
Cholesterol (mg) 0.0 0.0 23.888 29.9 0.0 0.0 0.0 0.0 0.0 53.788 107.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 3.859 6.618 2.797 0.0 0.002 0.003 0.0 13.293 26.586
Phytosterols (mg) n/a 0.0 n/a n/a 44.753 n/a n/a 0.244 n/a 44.996 89.992
Monounsaturated Fat (g) 0.0 0.0 1.635 2.915 14.774 0.0 0.0 0.003 0.0 19.328 38.656
Polyunsaturated (g) 0.0 0.0 0.165 0.483 2.13 0.0 0.007 0.003 0.0 2.788 5.576
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