Twisted Meatball Subs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Rhodes Dinner Rolls, thawed to room temperature
12 skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		meatballs
216.0g 		butter
4.73g 		parmesan cheese
0.83g 		parsley
0.04g 		marinara sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 56.79 0.04 0.32 0.01 0.09 57.25 687.0
Total Fat (g) 14.15 3.84 0.24 0.0 0.14 18.37 220.44
Carbohydrates (g) 0.0 0.0 0.03 0.02 0.73 0.79 9.48
Ash (g) n/a 0.1 0.07 0.01 n/a 0.17 2.04
Calories (kcal) 369.36 33.908 3.592 0.115 4.64 411.615 4939.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.62 0.75 0.17 0.0 4.27 147.82 1773.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.47 0.48 5.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 15.12 1.135 9.242 0.612 1.173 27.282 327.384
Iron (mg) 6.11 0.0 0.01 0.04 0.04 6.2 74.4
Magnesium (mg) 47.52 0.095 0.317 0.104 1.12 49.155 589.86
Phosphorus (mg) 444.96 1.135 6.075 0.146 1.92 454.236 5450.832
Potassium (mg) 751.68 1.135 1.042 1.585 16.853 772.295 9267.54
Sodium (mg) 140.4 27.24 12.742 0.188 21.867 202.437 2429.244
Zinc (mg) 13.89 0.0 0.03 0.0 0.03 13.96 167.52
Copper (mg) 0.216 0.0 0.002 0.0 0.01 0.228 2.736
Manganese (mg) n/a 0.0 0.001 0.004 n/a 0.005 0.06
Selenium (mcg) 46.9 0.0 0.1 0.0 0.1 47.2 566.4
Vitamin A, IU (IU) n/a 118.182 3.683 4.243 n/a 126.109 1513.308
Retinol (mcg) 0.0 31.733 0.975 0.0 0.0 32.708 392.496
Vitamin A, RAE (mcg_RAE) 0.0 32.348 1.0 0.212 2.027 35.586 427.032
Beta Carotene (mcg) 0.0 7.472 0.258 2.242 23.893 33.865 406.38
Vitamin E (mg) 0.78 0.11 0.0 0.0 0.13 1.02 12.24
Vitamin D (IU) n/a 2.648 n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.165 674.933 675.099 8101.188
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.304 9.387 11.691 140.292
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.086 0.0 0.0 0.0 0.001 0.088 1.056
Riboflavin (mg) 0.367 0.001 0.004 0.001 0.003 0.376 4.512
Niacin (mg) 12.83 0.002 0.001 0.003 0.209 13.046 156.552
Pantothenic acid (mg) n/a 0.005 0.003 n/a n/a 0.008 0.096
Vitamin B-6 (mg) 0.886 0.0 0.0 0.0 0.009 0.896 10.752
Folate (mcg) 15.12 0.142 0.083 0.075 0.693 16.114 193.368
Vitamin B-12 (mcg) 5.34 0.01 0.02 0.0 0.0 5.36 64.32
Choline (mg) 184.5 0.9 0.1 0.0 0.7 186.3 2235.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a n/a 0.005 0.06
Threonine (g) n/a 0.002 0.012 n/a n/a 0.014 0.168
Isoleucine (g) n/a 0.002 0.016 n/a n/a 0.019 0.228
Leucine (g) n/a 0.004 0.031 n/a n/a 0.035 0.42
Lysine (g) n/a 0.003 0.025 n/a n/a 0.028 0.336
Methionine (g) n/a 0.001 0.009 n/a n/a 0.009 0.108
Cystine (g) n/a 0.0 0.001 n/a n/a 0.001 0.012
Phenylalanine (g) n/a 0.002 0.017 n/a n/a 0.019 0.228
Tyrosine (g) n/a 0.002 0.019 n/a n/a 0.021 0.252
Valine (g) n/a 0.003 0.021 n/a n/a 0.024 0.288
Arginine (g) n/a 0.001 0.013 n/a n/a 0.015 0.18
Histidine (g) n/a 0.001 0.009 n/a n/a 0.01 0.12
Alanine (g) n/a 0.001 0.01 n/a n/a 0.011 0.132
Aspartic acid (g) n/a 0.003 0.022 n/a n/a 0.025 0.3
Glutamic acid (g) n/a 0.009 0.073 n/a n/a 0.081 0.972
Glycine (g) n/a 0.001 0.006 n/a n/a 0.007 0.084
Proline (g) n/a 0.004 0.039 n/a n/a 0.042 0.504
Serine (g) n/a 0.002 0.019 n/a n/a 0.021 0.252
Cholesterol (mg) 164.16 10.168 0.733 0.0 0.107 175.168 2102.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.437 2.429 0.144 0.0 0.037 9.048 108.576
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.875 0.994 0.07 0.001 0.031 6.972 83.664
Polyunsaturated (g) 0.713 0.144 0.01 0.0 0.063 0.929 11.148
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