Turnips In Cream Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turnips
183.7g |
milk
244.0g |
flour
15.63g |
fat
25.6g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 8.22 | 1.61 | 0.0 | n/a | n/a | 11.49 | 22.98 |
| Total Fat (g) | 0.18 | 2.37 | 0.15 | 25.55 | n/a | n/a | 28.25 | 56.5 |
| Carbohydrates (g) | 11.81 | 12.18 | 11.92 | 0.0 | n/a | n/a | 35.91 | 71.82 |
| Ash (g) | 1.29 | 1.83 | 0.07 | 0.0 | n/a | n/a | 3.19 | 6.38 |
| Calories (kcal) | 51.437 | 102.48 | 56.875 | 230.4 | n/a | n/a | 441.192 | 882.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 12.69 | n/a | n/a | n/a | n/a | 12.69 | 25.38 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 168.77 | 219.4 | 1.86 | 0.05 | n/a | n/a | 390.09 | 780.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 6.98 | 12.69 | 0.04 | 0.0 | n/a | n/a | 19.71 | 39.42 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.7 | 7.4 |
| Calcium (mg) | 55.111 | 290.36 | 2.344 | 0.0 | n/a | n/a | 347.815 | 695.63 |
| Iron (mg) | 0.55 | 0.07 | 0.73 | 0.0 | n/a | n/a | 1.35 | 2.7 |
| Magnesium (mg) | 20.207 | 26.84 | 3.438 | 0.0 | n/a | n/a | 50.485 | 100.97 |
| Phosphorus (mg) | 49.6 | 231.8 | 16.875 | 0.0 | n/a | n/a | 298.275 | 596.55 |
| Potassium (mg) | 350.875 | 366.0 | 16.719 | 0.0 | n/a | n/a | 733.593 | 1467.186 |
| Sodium (mg) | 123.082 | 107.36 | 0.313 | 0.0 | n/a | n/a | 230.754 | 461.508 |
| Zinc (mg) | 0.5 | 1.02 | 0.11 | 0.0 | n/a | n/a | 1.63 | 3.26 |
| Copper (mg) | 0.165 | 0.024 | 0.022 | 0.0 | n/a | n/a | 0.212 | 0.424 |
| Manganese (mg) | 0.239 | 0.0 | 0.106 | n/a | n/a | n/a | 0.345 | 0.69 |
| Selenium (mcg) | 1.3 | 8.1 | 5.3 | 0.1 | n/a | n/a | 14.7 | 29.4 |
| Vitamin A, IU (IU) | 0.0 | 478.24 | 0.0 | 0.0 | n/a | n/a | 478.24 | 956.48 |
| Retinol (mcg) | 0.0 | 141.52 | 0.0 | 0.0 | n/a | n/a | 141.52 | 283.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 141.52 | 0.0 | 0.0 | n/a | n/a | 141.52 | 283.04 |
| Beta Carotene (mcg) | 0.0 | 4.88 | 0.0 | 0.0 | n/a | n/a | 4.88 | 9.76 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.01 | 0.74 | n/a | n/a | 0.83 | 1.66 |
| Vitamin D (IU) | n/a | 126.88 | n/a | n/a | n/a | n/a | 126.88 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | n/a | n/a | 2.813 | 5.626 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38.6 | 77.2 |
| Thiamin (mg) | 0.073 | 0.049 | 0.123 | 0.0 | n/a | n/a | 0.246 | 0.492 |
| Riboflavin (mg) | 0.055 | 0.464 | 0.077 | 0.0 | n/a | n/a | 0.595 | 1.19 |
| Niacin (mg) | 0.735 | 0.22 | 0.922 | 0.0 | n/a | n/a | 1.876 | 3.752 |
| Pantothenic acid (mg) | 0.367 | 0.878 | 0.069 | 0.0 | n/a | n/a | 1.315 | 2.63 |
| Vitamin B-6 (mg) | 0.165 | 0.098 | 0.006 | 0.0 | n/a | n/a | 0.269 | 0.538 |
| Folate (mcg) | 27.556 | 12.2 | 28.594 | 0.0 | n/a | n/a | 68.349 | 136.698 |
| Vitamin B-12 (mcg) | 0.0 | 1.07 | 0.0 | 0.0 | n/a | n/a | 1.07 | 2.14 |
| Choline (mg) | 20.4 | 43.2 | 1.6 | 31.3 | n/a | n/a | 96.5 | 193.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | n/a | n/a | 24.063 | 48.126 |
| Tryptophan (g) | 0.018 | 0.098 | 0.02 | 0.0 | n/a | n/a | 0.136 | 0.272 |
| Threonine (g) | 0.055 | 0.22 | 0.044 | 0.0 | n/a | n/a | 0.318 | 0.636 |
| Isoleucine (g) | 0.073 | 0.464 | 0.056 | 0.0 | n/a | n/a | 0.593 | 1.186 |
| Leucine (g) | 0.055 | 0.927 | 0.111 | 0.0 | n/a | n/a | 1.093 | 2.186 |
| Lysine (g) | 0.073 | 0.708 | 0.036 | 0.0 | n/a | n/a | 0.817 | 1.634 |
| Methionine (g) | 0.018 | 0.195 | 0.028 | 0.0 | n/a | n/a | 0.242 | 0.484 |
| Cystine (g) | 0.018 | 0.293 | 0.034 | 0.0 | n/a | n/a | 0.346 | 0.692 |
| Phenylalanine (g) | 0.037 | 0.415 | 0.081 | 0.0 | n/a | n/a | 0.533 | 1.066 |
| Tyrosine (g) | 0.018 | 0.342 | 0.048 | 0.0 | n/a | n/a | 0.408 | 0.816 |
| Valine (g) | 0.055 | 0.537 | 0.066 | 0.0 | n/a | n/a | 0.658 | 1.316 |
| Arginine (g) | 0.037 | 0.244 | 0.066 | 0.0 | n/a | n/a | 0.346 | 0.692 |
| Histidine (g) | 0.018 | 0.195 | 0.036 | 0.0 | n/a | n/a | 0.25 | 0.5 |
| Alanine (g) | 0.073 | 0.268 | 0.052 | 0.0 | n/a | n/a | 0.393 | 0.786 |
| Aspartic acid (g) | 0.11 | 0.756 | 0.069 | 0.0 | n/a | n/a | 0.935 | 1.87 |
| Glutamic acid (g) | 0.239 | 1.903 | 0.544 | 0.0 | n/a | n/a | 2.686 | 5.372 |
| Glycine (g) | 0.055 | 0.146 | 0.058 | 0.0 | n/a | n/a | 0.259 | 0.518 |
| Proline (g) | 0.055 | 0.878 | 0.188 | 0.0 | n/a | n/a | 1.121 | 2.242 |
| Serine (g) | 0.055 | 0.512 | 0.081 | 0.0 | n/a | n/a | 0.649 | 1.298 |
| Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 26.112 | n/a | n/a | 38.312 | 76.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 1.537 | 0.025 | 7.526 | n/a | n/a | 9.107 | 18.214 |
| Phytosterols (mg) | 12.859 | n/a | n/a | 0.0 | n/a | n/a | 12.859 | 25.718 |
| Monounsaturated Fat (g) | 0.018 | 0.683 | 0.014 | 10.982 | n/a | n/a | 11.698 | 23.396 |
| Polyunsaturated (g) | 0.092 | 0.098 | 0.064 | 5.914 | n/a | n/a | 6.167 | 12.334 |