Turkey Steaks Shanghai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-8 turkey breast steaks, cut 1/4 to 1/2 inch thick
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
1.5g 		pepper
0.27g 		peanut oil
20.25g 		cornstarch
6.0g 		chicken
2.51g 		ginger
0.45g 		sugar
1.6g 		sherry
14.75g 		wine vinegar
7.45g 		soy sauce
31.88g 		water
177.75g 		rice
0.0g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.02 0.47 0.04 0.0 0.03 0.0 2.0 0.0 n/a 0.22 2.81 5.62
Total Fat (g) 0.0 0.01 20.25 0.0 0.38 0.03 0.0 0.0 0.0 0.01 0.0 n/a 0.02 20.7 41.4
Carbohydrates (g) 0.0 0.17 0.0 5.48 0.0 0.32 1.57 2.02 0.02 2.43 0.0 n/a 0.88 12.88 25.76
Ash (g) 1.5 0.01 0.0 0.01 0.02 0.02 0.01 n/a 0.01 4.88 0.18 n/a 0.1 6.73 13.46
Calories (kcal) 0.0 0.676 179.01 22.86 5.402 1.562 6.08 23.6 1.416 16.894 0.0 n/a 3.84 261.339 522.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 1.51 n/a n/a n/a n/a n/a n/a 1.51 3.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.0 2.3 4.6
Water (g) 0.0 0.03 0.0 0.5 1.66 0.04 0.02 10.4 7.04 22.56 177.57 n/a 10.78 230.6 461.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.02 1.55 1.15 0.0 0.54 0.0 n/a 0.28 3.54 7.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.7 1.4
Calcium (mg) 0.36 1.158 0.0 0.12 0.276 0.522 1.328 1.18 0.447 6.056 5.333 n/a 8.64 25.42 50.84
Iron (mg) 0.0 0.08 0.01 0.03 0.02 0.05 0.01 0.04 0.03 0.62 0.0 n/a 0.18 1.06 2.12
Magnesium (mg) 0.015 0.514 0.0 0.18 0.503 0.828 0.144 1.328 0.298 13.706 1.778 n/a 2.4 21.693 43.386
Phosphorus (mg) 0.0 0.458 0.0 0.78 3.694 0.666 0.064 1.328 0.596 39.844 0.0 n/a 4.44 51.869 103.738
Potassium (mg) 0.12 3.336 0.0 0.18 4.749 6.044 2.128 13.57 2.906 69.169 0.0 n/a 33.12 135.321 270.642
Sodium (mg) 581.37 0.117 0.0 0.54 1.759 0.144 0.448 1.328 0.596 1796.794 7.11 n/a 1.92 2392.125 4784.25
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.01 0.0 0.17 0.02 n/a 0.05 0.31 0.62
Copper (mg) 0.0 0.003 0.0 0.003 0.001 0.002 0.001 0.007 0.001 0.032 0.018 n/a 0.01 0.078 0.156
Manganese (mg) 0.002 0.015 n/a 0.003 0.001 0.119 0.001 n/a 0.004 0.134 0.0 n/a 0.019 0.297 0.594
Selenium (mcg) 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.1 n/a 0.2 0.0 n/a 0.1 1.0 2.0
Vitamin A, IU (IU) 0.0 0.792 0.0 0.0 3.518 0.662 0.0 n/a 0.0 0.0 0.0 n/a 119.64 124.611 249.222
Retinol (mcg) 0.0 0.0 0.0 0.0 1.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.03 2.06
Vitamin A, RAE (mcg_RAE) 0.0 0.04 0.0 0.0 1.055 0.032 0.0 0.0 0.0 0.0 0.0 n/a 6.0 7.127 14.254
Beta Carotene (mcg) 0.0 0.413 0.0 0.0 0.0 0.396 0.0 0.0 n/a 0.0 0.0 n/a 71.76 72.569 145.138
Vitamin E (mg) 0.0 0.0 3.18 0.0 0.01 0.08 0.0 0.0 n/a 0.0 0.0 n/a 0.07 3.33 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 136.44 136.983 273.966
Tocopherol, beta (mg) n/a 0.0 0.09 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, gamma (mg) n/a 0.01 3.22 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 3.25 6.5
Tocopherol, delta (mg) n/a 0.0 0.28 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 0.56
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.003 n/a 0.01 0.0 n/a 0.007 0.022 0.044
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.003 0.001 0.0 0.003 n/a 0.054 0.0 n/a 0.01 0.071 0.142
Niacin (mg) 0.0 0.003 0.0 0.0 0.171 0.023 0.002 0.031 n/a 0.701 0.0 n/a 0.064 0.995 1.99
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.023 n/a 0.002 n/a n/a 0.096 0.0 n/a 0.01 0.13 0.26
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.009 0.004 0.001 0.0 n/a 0.048 0.0 n/a 0.007 0.069 0.138
Folate (mcg) 0.0 0.027 0.0 0.0 0.151 0.176 0.016 0.0 n/a 4.463 0.0 n/a 7.68 12.511 25.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.02
Choline (mg) 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.7 n/a 5.8 0.0 n/a 0.7 9.1 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.005 0.0 n/a n/a n/a 0.029 n/a n/a 0.002 0.037 0.074
Threonine (g) 0.0 n/a 0.0 0.001 0.019 0.001 n/a n/a n/a 0.08 n/a n/a 0.008 0.109 0.218
Isoleucine (g) 0.0 n/a 0.0 0.001 0.023 0.001 n/a n/a n/a 0.096 n/a n/a 0.01 0.13 0.26
Leucine (g) 0.0 n/a 0.0 0.002 0.034 0.002 n/a n/a n/a 0.159 n/a n/a 0.013 0.211 0.422
Lysine (g) 0.0 n/a 0.0 0.001 0.038 0.001 n/a n/a n/a 0.115 n/a n/a 0.011 0.165 0.33
Methionine (g) 0.0 n/a 0.0 0.001 0.012 0.0 n/a n/a n/a 0.029 n/a n/a 0.002 0.044 0.088
Cystine (g) 0.0 n/a 0.0 0.001 0.006 0.0 n/a n/a n/a 0.035 n/a n/a n/a 0.042 0.084
Phenylalanine (g) 0.0 n/a 0.0 0.001 0.018 0.001 n/a n/a n/a 0.105 n/a n/a 0.007 0.132 0.264
Tyrosine (g) 0.0 n/a 0.0 0.001 0.015 0.0 n/a n/a n/a 0.073 n/a n/a 0.006 0.095 0.19
Valine (g) 0.0 n/a 0.0 0.001 0.023 0.002 n/a n/a n/a 0.099 n/a n/a 0.01 0.133 0.266
Arginine (g) 0.0 n/a 0.0 0.001 0.029 0.001 n/a n/a n/a 0.137 n/a n/a 0.016 0.184 0.368
Histidine (g) 0.0 n/a 0.0 0.001 0.014 0.001 n/a n/a n/a 0.051 n/a n/a 0.004 0.069 0.138
Alanine (g) 0.0 n/a 0.0 0.001 0.027 0.001 n/a n/a n/a 0.089 n/a n/a 0.01 0.128 0.256
Aspartic acid (g) 0.0 n/a 0.0 0.001 0.042 0.005 n/a n/a n/a 0.214 n/a n/a 0.02 0.282 0.564
Glutamic acid (g) 0.0 n/a 0.0 0.003 0.068 0.004 n/a n/a n/a 0.472 n/a n/a 0.046 0.592 1.184
Glycine (g) 0.0 n/a 0.0 0.001 0.031 0.001 n/a n/a n/a 0.089 n/a n/a 0.011 0.132 0.264
Proline (g) 0.0 n/a 0.0 0.001 0.023 0.001 n/a n/a n/a 0.147 n/a n/a 0.014 0.186 0.372
Serine (g) 0.0 n/a 0.0 0.001 0.017 0.001 n/a n/a n/a 0.115 n/a n/a 0.01 0.143 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.884 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.884 3.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 3.422 0.001 0.108 0.009 0.0 0.0 0.0 0.003 0.0 n/a 0.004 3.549 7.098
Phytosterols (mg) 0.0 0.244 41.918 n/a n/a 0.374 n/a n/a n/a n/a n/a n/a n/a 42.535 85.07
Monounsaturated Fat (g) 0.0 0.003 9.356 0.001 0.157 0.005 0.0 0.0 n/a 0.003 0.0 n/a 0.004 9.527 19.054
Polyunsaturated (g) 0.0 0.003 6.48 0.002 0.081 0.006 0.0 0.0 n/a 0.006 0.0 n/a 0.008 6.587 13.174
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