Turkey Or Chicken Stuffing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
7.57g 		onion
9.6g 		celery
5.99g 		salt
0.6g 		pepper
0.03g 		accent
0.6g 		poultry seasoning
0.23g 		bread crumbs
54.0g 		parsley
0.36g 		broth
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 0.04 0.0 0.0 0.0 0.02 7.21 0.01 0.07 7.52 75.2
Total Fat (g) 6.14 0.01 0.01 0.0 0.0 0.0 0.02 2.86 0.0 0.01 9.05 90.5
Carbohydrates (g) 0.0 0.9 0.18 0.0 0.02 0.0 0.15 38.87 0.02 0.0 40.14 401.4
Ash (g) 0.16 0.03 0.04 0.6 0.0 0.6 0.01 1.55 0.01 0.06 3.07 30.7
Calories (kcal) 54.255 3.84 0.959 0.0 0.066 0.0 0.691 213.3 0.13 0.42 273.661 2736.61
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 32.22 n/a n/a 32.22 322.2
Sucrose (g) n/a 0.1 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.19 0.03 n/a n/a n/a n/a 0.98 n/a n/a 1.2 12.0
Fructose (g) n/a 0.12 0.03 n/a n/a n/a n/a 1.33 n/a n/a 1.48 14.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 1.04 n/a n/a 1.04 10.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 8.55 5.72 0.0 0.0 0.0 0.02 3.52 0.32 5.85 25.19 251.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.11 0.0 0.0 0.0 0.01 3.35 0.0 0.0 3.88 38.8
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2.7 27.0
Calcium (mg) 1.816 2.208 2.397 0.144 0.114 0.144 2.241 98.82 0.498 0.36 108.742 1087.42
Iron (mg) 0.0 0.02 0.01 0.0 0.01 0.0 0.08 2.61 0.02 0.01 2.77 27.7
Magnesium (mg) 0.151 0.96 0.659 0.006 0.05 0.006 0.504 23.22 0.181 0.12 25.857 258.57
Phosphorus (mg) 1.816 2.784 1.438 0.0 0.045 0.0 0.385 89.1 0.209 0.78 96.557 965.57
Potassium (mg) 1.816 14.016 15.58 0.048 0.327 0.048 1.539 105.84 2.0 3.24 144.455 1444.55
Sodium (mg) 43.586 0.384 4.794 232.548 0.011 232.548 0.061 395.28 0.202 19.56 928.974 9289.74
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.0 0.01 0.78 0.0 0.0 0.83 8.3
Copper (mg) 0.0 0.004 0.002 0.0 0.0 0.0 0.002 0.14 0.001 0.0 0.15 1.5
Manganese (mg) 0.0 0.012 0.006 0.001 0.001 0.001 0.015 0.497 0.001 0.001 0.535 5.35
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 13.8 138.0
Vitamin A, IU (IU) 189.099 0.192 26.906 0.0 0.078 0.0 5.922 0.0 30.411 0.0 252.607 2526.07
Retinol (mcg) 50.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.775 507.75
Vitamin A, RAE (mcg_RAE) 51.758 0.0 1.318 0.0 0.004 0.0 0.297 0.0 1.52 0.0 54.897 548.97
Beta Carotene (mcg) 11.956 0.096 16.179 0.0 0.041 0.0 3.528 0.0 18.245 0.0 50.045 500.45
Vitamin E (mg) 0.18 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.24 2.4
Vitamin D (IU) 4.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.238 42.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.005 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.384 16.958 0.0 0.053 0.0 1.132 0.0 20.075 0.0 38.603 386.03
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.41 0.0 n/a 0.41 4.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 1.0
Vitamin C (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 14.0
Thiamin (mg) 0.001 0.005 0.001 0.0 0.0 0.0 0.001 0.524 0.0 0.0 0.531 5.31
Riboflavin (mg) 0.002 0.003 0.004 0.0 0.0 0.0 0.0 0.216 0.0 0.001 0.227 2.27
Niacin (mg) 0.003 0.012 0.019 0.0 0.0 0.0 0.007 3.58 0.005 0.047 3.672 36.72
Pantothenic acid (mg) 0.008 0.012 0.015 0.0 n/a 0.0 n/a 0.297 0.001 0.001 0.334 3.34
Vitamin B-6 (mg) 0.0 0.012 0.004 0.0 0.0 0.0 0.003 0.065 0.0 0.001 0.084 0.84
Folate (mcg) 0.227 1.824 2.157 0.0 0.003 0.0 0.311 57.78 0.549 0.12 62.97 629.7
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.21 2.1
Choline (mg) 1.4 0.6 0.4 0.0 0.0 0.0 0.1 7.9 0.0 0.2 10.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 44.28 442.8
Tryptophan (g) 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.086 0.0 n/a 0.089 0.89
Threonine (g) 0.003 0.002 0.001 0.0 n/a 0.0 n/a 0.232 0.0 n/a 0.239 2.39
Isoleucine (g) 0.004 0.001 0.001 0.0 n/a 0.0 n/a 0.292 0.0 n/a 0.298 2.98
Leucine (g) 0.006 0.003 0.002 0.0 n/a 0.0 n/a 0.518 0.001 n/a 0.53 5.3
Lysine (g) 0.005 0.004 0.002 0.0 n/a 0.0 n/a 0.232 0.001 n/a 0.244 2.44
Methionine (g) 0.002 0.0 0.001 0.0 n/a 0.0 n/a 0.124 0.0 n/a 0.126 1.26
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.151 0.0 n/a 0.152 1.52
Phenylalanine (g) 0.003 0.003 0.001 0.0 n/a 0.0 n/a 0.356 0.001 n/a 0.364 3.64
Tyrosine (g) 0.003 0.001 0.001 0.0 n/a 0.0 n/a 0.216 0.0 n/a 0.221 2.21
Valine (g) 0.005 0.002 0.002 0.0 n/a 0.0 n/a 0.324 0.001 n/a 0.333 3.33
Arginine (g) 0.002 0.01 0.001 0.0 n/a 0.0 n/a 0.297 0.0 n/a 0.311 3.11
Histidine (g) 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.162 0.0 n/a 0.165 1.65
Alanine (g) 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.259 0.001 n/a 0.265 2.65
Aspartic acid (g) 0.005 0.009 0.007 0.0 n/a 0.0 n/a 0.416 0.001 n/a 0.437 4.37
Glutamic acid (g) 0.014 0.025 0.005 0.0 n/a 0.0 n/a 2.225 0.001 n/a 2.27 22.7
Glycine (g) 0.002 0.003 0.001 0.0 n/a 0.0 n/a 0.265 0.001 n/a 0.271 2.71
Proline (g) 0.006 0.001 0.001 0.0 n/a 0.0 n/a 0.74 0.001 n/a 0.749 7.49
Serine (g) 0.004 0.002 0.001 0.0 n/a 0.0 n/a 0.356 0.001 n/a 0.364 3.64
Cholesterol (mg) 16.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.269 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.887 0.004 0.002 0.0 0.0 0.0 0.007 0.648 0.0 0.007 4.556 45.56
Phytosterols (mg) n/a 1.44 0.36 0.0 0.024 0.0 0.216 4.32 0.018 n/a 6.378 63.78
Monounsaturated Fat (g) 1.591 0.001 0.002 0.0 0.0 0.0 0.003 0.551 0.001 0.005 2.154 21.54
Polyunsaturated (g) 0.23 0.002 0.005 0.0 0.0 0.0 0.004 1.112 0.0 0.001 1.355 13.55
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