Turkey Or Chicken Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leftover turkey carcass or possibly 2 whole chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
355.2g 		onion
16.88g 		carrots
40.72g 		celery
17.8g 		parsley
0.45g 		dill weed
0.13g 		chicken bouillon
180.0g 		garlic
0.18g 		pepper
0.13g 		onion salt
0.31g 		noodles
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.38 0.12 0.01 0.02 3.64 0.03 0.01 0.03 2.03 6.47 51.76
Total Fat (g) 0.0 0.02 0.1 0.03 0.0 0.01 1.03 0.0 0.0 0.01 0.33 1.52 12.16
Carbohydrates (g) 0.0 1.58 3.9 0.53 0.03 0.07 0.68 0.13 0.09 0.2 49.23 56.43 451.44
Ash (g) 0.36 0.06 0.39 0.13 0.01 0.02 n/a 0.01 0.01 0.04 0.5 1.53 12.24
Calories (kcal) 0.0 6.75 16.694 2.848 0.162 0.316 28.8 0.581 0.335 0.981 215.297 272.764 2182.112
Starch (g) n/a 0.0 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 4.64
Sucrose (g) n/a 0.17 1.46 0.02 n/a n/a n/a n/a n/a n/a n/a 1.65 13.2
Glucose (dextrose) (g) n/a 0.33 0.24 0.1 n/a n/a n/a n/a n/a n/a n/a 0.67 5.36
Fructose (g) n/a 0.22 0.22 0.09 n/a n/a n/a n/a n/a n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 354.84 15.04 35.95 16.99 0.4 0.01 172.71 0.01 0.01 0.03 7.04 603.03 4824.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.72 1.93 0.33 0.0 n/a 0.52 0.04 0.0 0.11 n/a 3.65 29.2
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.3 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2.8 22.4
Calcium (mg) 10.656 3.881 13.437 7.12 0.623 2.23 7.2 0.14 0.574 1.805 10.647 58.312 466.496
Iron (mg) 0.0 0.04 0.12 0.04 0.03 0.06 0.38 0.0 0.04 0.02 0.41 1.14 9.12
Magnesium (mg) 3.552 1.688 4.886 1.958 0.226 0.564 1.8 0.102 0.255 0.603 7.098 22.73 181.84
Phosphorus (mg) 0.0 4.894 14.251 4.272 0.262 0.679 54.0 0.73 0.227 1.236 90.496 171.046 1368.368
Potassium (mg) 0.0 24.638 130.296 46.28 2.5 4.135 154.8 1.927 1.652 13.493 17.744 397.465 3179.72
Sodium (mg) 14.208 0.675 28.095 14.24 0.253 0.26 572.4 0.046 0.058 4.413 107.648 742.295 5938.36
Zinc (mg) 0.04 0.03 0.1 0.02 0.0 0.0 0.18 0.0 0.0 0.01 0.44 0.83 6.64
Copper (mg) 0.036 0.007 0.02 0.007 0.001 0.001 0.09 0.0 0.001 0.002 0.047 0.212 1.696
Manganese (mg) 0.0 0.022 0.057 0.018 0.001 0.005 n/a 0.001 0.007 n/a 0.296 0.406 3.248
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 8.9 9.2 73.6
Vitamin A, IU (IU) 0.0 0.338 6802.266 79.922 38.013 7.313 n/a 0.0 0.392 6.033 0.0 6934.276 55474.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 3.916 1.9 0.366 0.0 0.0 0.02 0.301 0.0 346.494 2771.952
Beta Carotene (mcg) 0.0 0.169 3373.445 48.06 22.806 n/a 0.0 0.0 0.205 3.619 n/a 3448.304 27586.432
Vitamin E (mg) 0.0 0.0 0.27 0.05 0.0 n/a 0.04 0.0 0.0 0.02 n/a 0.38 3.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.0 0.008 0.0 n/a 0.415 3.32
Lutein + zeaxanthin (mcg) 0.0 0.675 104.237 50.374 25.094 n/a 0.0 0.0 0.269 15.609 n/a 196.258 1570.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.4 0.6 0.6 0.1 0.0 0.0 0.0 0.3 0.0 5.2 41.6
Thiamin (mg) 0.0 0.008 0.029 0.004 0.0 0.001 0.0 0.001 0.0 0.001 0.018 0.061 0.488
Riboflavin (mg) 0.0 0.005 0.024 0.011 0.0 0.0 0.054 0.0 0.0 0.002 0.012 0.109 0.872
Niacin (mg) 0.0 0.02 0.399 0.057 0.006 0.004 2.466 0.001 0.001 0.014 0.13 3.099 24.792
Pantothenic acid (mg) 0.0 0.02 0.11 0.045 0.002 n/a n/a n/a n/a n/a 0.03 0.206 1.648
Vitamin B-6 (mg) 0.0 0.02 0.057 0.012 0.0 0.002 0.018 0.005 0.0 0.001 0.012 0.129 1.032
Folate (mcg) 0.0 3.206 7.736 6.408 0.686 n/a 3.6 0.004 0.013 0.329 1.774 23.757 190.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 0.0 1.0 3.6 1.1 0.1 n/a 8.5 0.1 0.0 0.4 n/a 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.024 0.032 0.256
Threonine (g) n/a 0.003 0.077 0.004 0.001 n/a n/a 0.001 n/a n/a 0.071 0.157 1.256
Isoleucine (g) n/a 0.002 0.033 0.004 0.001 n/a n/a 0.001 n/a n/a 0.089 0.128 1.024
Leucine (g) n/a 0.005 0.041 0.005 0.001 n/a n/a 0.002 n/a n/a 0.166 0.219 1.752
Lysine (g) n/a 0.007 0.041 0.005 0.001 n/a n/a 0.001 n/a n/a 0.071 0.126 1.008
Methionine (g) n/a 0.0 0.008 0.002 0.0 n/a n/a 0.001 n/a n/a 0.047 0.058 0.464
Cystine (g) n/a 0.0 0.033 0.0 0.0 n/a n/a 0.0 n/a n/a 0.041 0.074 0.592
Phenylalanine (g) n/a 0.005 0.024 0.004 0.001 n/a n/a 0.001 n/a n/a 0.106 0.141 1.128
Tyrosine (g) n/a 0.002 0.016 0.002 0.0 n/a n/a 0.0 n/a n/a 0.071 0.091 0.728
Valine (g) n/a 0.003 0.029 0.005 0.001 n/a n/a 0.001 n/a n/a 0.124 0.163 1.304
Arginine (g) n/a 0.017 0.037 0.004 0.001 n/a n/a 0.003 n/a n/a 0.172 0.232 1.856
Histidine (g) n/a 0.002 0.016 0.002 0.0 n/a n/a 0.001 n/a n/a 0.047 0.068 0.544
Alanine (g) n/a 0.003 0.045 0.004 0.001 n/a n/a 0.001 n/a n/a 0.118 0.172 1.376
Aspartic acid (g) n/a 0.015 0.077 0.021 0.001 n/a n/a 0.002 n/a n/a 0.189 0.307 2.456
Glutamic acid (g) n/a 0.044 0.151 0.016 0.001 n/a n/a 0.004 n/a n/a 0.396 0.612 4.896
Glycine (g) n/a 0.005 0.02 0.004 0.001 n/a n/a 0.001 n/a n/a 0.095 0.125 1.0
Proline (g) n/a 0.002 0.02 0.004 0.001 n/a n/a 0.0 n/a n/a 0.095 0.122 0.976
Serine (g) n/a 0.003 0.02 0.004 0.001 n/a n/a 0.001 n/a n/a 0.106 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.016 0.007 0.001 0.0 0.288 0.0 0.001 0.002 0.089 0.411 3.288
Phytosterols (mg) n/a 2.531 n/a 1.068 0.023 n/a n/a 0.014 0.121 n/a n/a 3.757 30.056
Monounsaturated Fat (g) 0.0 0.002 0.004 0.005 0.001 n/a 0.432 0.0 0.001 0.001 0.106 0.554 4.432
Polyunsaturated (g) 0.0 0.003 0.049 0.014 0.001 n/a 0.198 0.001 0.001 0.003 0.089 0.359 2.872
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