Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb. Turkey London Broil
1/2 can jellied Cranberry sauce
a splash of balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		cranberry
26.95g 		soy sauce
79.69g 		sugar
41.25g 		honey
42.38g 		canola oil
3.5g 		garlic
0.7g 		onion
0.6g 		parsley
0.95g 		chives
6.0g 		sauce
2.38g 		blueberries
8.79g 		cranberries
7.58g 		cranberry
26.95g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.11 5.0 0.05 0.13 0.0 0.12 0.06 0.03 0.11 0.01 0.07 0.01 0.11 0.02 5.88 23.52
Total Fat (g) 0.04 0.04 0.03 0.0 0.0 3.5 0.01 0.01 0.01 0.01 0.0 0.03 0.1 0.04 0.0 3.8 15.2
Carbohydrates (g) 0.54 3.29 6.06 40.46 34.92 0.0 0.51 0.48 0.06 0.34 0.63 1.27 6.24 3.29 4.33 102.42 409.68
Ash (g) n/a 0.04 12.2 0.19 0.08 0.0 0.02 0.02 0.02 0.04 n/a 0.02 0.02 0.04 0.01 12.7 50.8
Calories (kcal) 2.55 12.397 42.234 156.75 128.82 30.94 2.324 2.082 0.342 1.5 2.47 5.009 23.331 12.397 15.96 439.106 1756.424
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 39.01 0.38 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.05 39.51 158.04
Glucose (dextrose) (g) n/a 0.88 n/a 0.56 15.15 n/a n/a n/a n/a n/a n/a 0.43 n/a 0.88 1.88 19.78 79.12
Fructose (g) n/a 0.17 n/a 0.46 17.35 n/a n/a n/a n/a n/a n/a 0.44 n/a 0.17 2.15 20.73 82.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.61 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.69 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 23.48 56.39 0.55 7.25 0.0 0.05 0.03 0.83 5.51 1.71 7.4 1.21 23.48 0.9 135.54 542.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.09 1.35 40.02 34.8 0.0 0.17 0.21 0.01 0.13 0.6 0.88 4.92 1.09 4.31 89.66 358.64
Galactose (g) n/a 0.0 n/a 0.0 1.31 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.16 1.48 5.92
Dietary Fiber (g) 0.1 1.2 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.4 1.2 0.0 4.3 17.2
Calcium (mg) 1.35 2.156 15.141 34.238 2.543 0.0 0.56 2.178 1.311 3.66 0.214 0.527 0.758 2.156 0.315 67.105 268.42
Iron (mg) 0.08 0.07 1.54 0.29 0.18 0.0 0.02 0.02 0.06 0.12 0.01 0.02 0.04 0.07 0.02 2.53 10.12
Magnesium (mg) 1.425 1.617 34.266 3.713 0.848 0.0 0.406 0.732 0.475 1.2 0.143 0.527 0.379 1.617 0.105 47.451 189.804
Phosphorus (mg) 1.575 3.504 99.609 1.65 1.695 0.0 2.919 2.04 0.551 1.98 0.261 1.055 0.606 3.504 0.21 121.158 484.632
Potassium (mg) 12.225 22.908 172.922 54.863 22.035 0.0 7.707 5.658 5.263 15.6 2.28 6.766 3.03 22.908 2.73 356.894 1427.576
Sodium (mg) 20.625 0.539 4491.984 11.55 1.695 0.0 0.182 0.324 0.532 0.24 0.214 0.088 0.227 0.539 0.21 4528.949 18115.796
Zinc (mg) 0.03 0.03 0.41 0.01 0.09 0.0 0.02 0.01 0.01 0.03 0.0 0.01 0.01 0.03 0.01 0.71 2.84
Copper (mg) 0.005 0.016 0.08 0.021 0.017 0.0 0.001 0.001 0.001 0.004 0.001 0.005 0.006 0.016 0.002 0.177 0.708
Manganese (mg) n/a 0.097 0.335 0.025 0.034 0.0 0.004 0.002 0.002 0.008 n/a 0.03 0.02 0.097 0.004 0.657 2.628
Selenium (mcg) 0.2 0.0 0.4 0.5 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) n/a 16.17 0.0 0.0 0.0 0.0 0.0 0.0 80.028 240.0 n/a 4.745 0.0 16.17 0.0 357.113 1428.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.825 0.809 0.0 0.0 0.0 0.0 0.0 0.0 4.0 12.0 0.499 0.264 0.0 0.809 0.0 19.204 76.816
Beta Carotene (mcg) 9.225 9.702 0.0 0.0 0.0 0.0 0.0 0.0 48.013 144.0 5.914 2.812 0.0 9.702 0.0 229.368 917.472
Vitamin E (mg) 0.11 0.32 0.0 0.0 0.0 0.61 0.0 0.0 0.01 0.01 0.01 0.05 0.08 0.32 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 24.525 0.0 0.0 0.0 0.0 0.0 0.0 52.83 54.96 0.641 7.03 2.5 24.525 0.0 177.885 711.54
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.96 0.0 0.0 0.01 n/a n/a 0.03 n/a 0.01 n/a 1.02 4.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 2.6 3.6 0.0 0.0 0.2 0.0 0.1 0.1 1.3 2.7 0.2 0.9 0.0 3.6 0.0 15.3 61.2
Thiamin (mg) 0.002 0.003 0.024 0.0 0.0 0.0 0.003 0.003 0.001 0.004 0.0 0.004 0.001 0.003 0.0 0.046 0.184
Riboflavin (mg) 0.002 0.005 0.135 0.0 0.017 0.0 0.001 0.0 0.001 0.008 0.001 0.004 0.002 0.005 0.002 0.184 0.736
Niacin (mg) 0.041 0.027 1.753 0.045 0.051 0.0 0.005 0.004 0.012 0.012 0.005 0.037 0.075 0.027 0.006 2.101 8.404
Pantothenic acid (mg) n/a 0.081 0.239 0.054 0.03 0.0 n/a n/a 0.004 0.004 n/a 0.011 0.017 0.081 0.004 0.522 2.088
Vitamin B-6 (mg) 0.009 0.016 0.12 0.017 0.008 0.0 0.021 0.007 0.001 0.004 0.001 0.004 0.003 0.016 0.001 0.227 0.908
Folate (mcg) 0.675 0.27 11.156 0.413 0.848 0.0 0.014 0.996 1.444 0.84 0.143 0.527 0.0 0.27 0.105 17.699 70.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.5 14.6 0.9 0.9 0.0 0.5 0.2 0.1 0.3 0.0 0.5 0.3 1.5 0.1 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.072 n/a 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.074 0.296
Threonine (g) n/a 0.008 0.199 n/a 0.0 n/a 0.003 0.001 0.001 n/a n/a 0.002 n/a 0.008 0.0 0.223 0.892
Isoleucine (g) n/a 0.008 0.239 n/a 0.004 n/a 0.005 0.002 0.001 n/a n/a 0.002 n/a 0.008 0.001 0.269 1.076
Leucine (g) n/a 0.013 0.398 n/a 0.004 n/a 0.007 0.002 0.002 n/a n/a 0.004 n/a 0.013 0.001 0.445 1.78
Lysine (g) n/a 0.011 0.287 n/a 0.004 n/a 0.004 0.003 0.002 n/a n/a 0.001 n/a 0.011 0.001 0.323 1.292
Methionine (g) n/a 0.0 0.072 n/a 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.076 0.304
Cystine (g) n/a 0.0 0.088 n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.091 0.364
Phenylalanine (g) n/a 0.011 0.263 n/a 0.004 n/a 0.003 0.002 0.001 n/a n/a 0.003 n/a 0.011 0.001 0.298 1.192
Tyrosine (g) n/a 0.008 0.183 n/a 0.004 n/a 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.008 0.001 0.209 0.836
Valine (g) n/a 0.013 0.247 n/a 0.004 n/a 0.005 0.001 0.002 n/a n/a 0.003 n/a 0.013 0.001 0.289 1.156
Arginine (g) n/a 0.016 0.343 n/a 0.004 n/a 0.012 0.008 0.001 n/a n/a 0.004 n/a 0.016 0.001 0.404 1.616
Histidine (g) n/a 0.005 0.128 n/a 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.005 0.0 0.143 0.572
Alanine (g) n/a 0.013 0.223 n/a 0.004 n/a 0.002 0.001 0.002 n/a n/a 0.003 n/a 0.013 0.001 0.263 1.052
Aspartic acid (g) n/a 0.051 0.534 n/a 0.013 n/a 0.009 0.003 0.003 n/a n/a 0.005 n/a 0.051 0.002 0.671 2.684
Glutamic acid (g) n/a 0.04 1.179 n/a 0.008 n/a 0.015 0.011 0.002 n/a n/a 0.008 n/a 0.04 0.001 1.306 5.224
Glycine (g) n/a 0.013 0.223 n/a 0.004 n/a 0.004 0.002 0.001 n/a n/a 0.003 n/a 0.013 0.001 0.265 1.06
Proline (g) n/a 0.008 0.367 n/a 0.038 n/a 0.002 0.002 0.002 n/a n/a 0.003 n/a 0.008 0.005 0.435 1.74
Serine (g) n/a 0.013 0.287 n/a 0.004 n/a 0.004 0.002 0.001 n/a n/a 0.002 n/a 0.013 0.001 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.011 0.003 0.008 0.0 0.0 0.258 0.001 0.001 0.001 0.001 0.0 0.003 0.008 0.003 0.0 0.298 1.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.522 0.048 n/a n/a n/a n/a n/a n/a 0.626 2.504
Monounsaturated Fat (g) 0.006 0.005 0.008 0.0 0.0 2.215 0.0 0.001 0.003 0.001 0.001 0.004 0.015 0.005 0.0 2.265 9.06
Polyunsaturated (g) 0.009 0.016 0.016 0.0 0.0 0.985 0.003 0.003 0.001 0.002 0.001 0.013 0.05 0.016 0.0 1.115 4.46
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