Turkey Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 115.55g	water 118.5g	rice 46.25g	thyme 0.13g	pepper 0.13g	broccoli 43.23g	turkey 99.07g	Total Per Serving	Total for Recipe
Protein (g)	1.05	0.0	3.67	0.01	0.01	1.22	21.57	27.54	110.16
Total Fat (g)	0.22	0.0	1.35	0.01	0.0	0.16	2.83	4.58	18.32
Carbohydrates (g)	7.15	0.0	35.72	0.08	0.09	2.87	0.0	45.91	183.64
Ash (g)	1.35	0.12	0.71	0.01	0.01	0.38	0.96	3.54	14.16
Calories (kcal)	30.042	0.0	171.125	0.345	0.338	14.699	117.895	334.444	1337.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.39	n/a	n/a	0.04	n/a	0.46	1.84
Glucose (dextrose) (g)	1.88	n/a	n/a	n/a	n/a	0.21	n/a	2.1	8.4
Fructose (g)	2.17	n/a	n/a	n/a	n/a	0.29	n/a	2.47	9.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.77	118.38	4.8	0.01	0.01	38.61	73.47	341.05	1364.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.07	0.0	0.39	0.0	0.0	0.73	0.0	5.2	20.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.6	0.0	0.0	1.1	0.0	4.0	16.0
Calcium (mg)	39.286	3.555	10.638	2.363	0.579	20.32	13.87	90.61	362.44
Iron (mg)	1.54	0.0	0.68	0.15	0.04	0.32	1.44	4.16	16.64
Magnesium (mg)	13.866	1.185	66.138	0.275	0.257	9.079	24.768	115.567	462.268
Phosphorus (mg)	23.11	0.0	154.013	0.251	0.229	28.534	193.189	399.326	1597.304
Potassium (mg)	239.183	0.0	103.138	1.018	1.668	136.619	293.251	774.876	3099.504
Sodium (mg)	255.36	4.74	3.238	0.069	0.058	14.267	69.35	347.082	1388.328
Zinc (mg)	0.2	0.01	0.93	0.01	0.0	0.18	2.35	3.68	14.72
Copper (mg)	0.127	0.012	0.13	0.001	0.001	0.022	0.109	0.402	1.608
Manganese (mg)	0.069	0.0	1.73	0.01	0.007	0.091	0.02	1.927	7.708
Selenium (mcg)	0.7	0.0	10.8	0.0	0.0	1.1	26.3	38.9	155.6
Vitamin A, IU (IU)	198.742	0.0	0.0	4.75	0.396	269.346	0.0	473.234	1892.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.399	0.0	0.0	0.238	0.02	13.402	0.0	24.059	96.236
Beta Carotene (mcg)	119.014	0.0	0.0	2.83	0.207	156.074	0.0	278.124	1112.496
Vitamin E (mg)	0.96	0.0	0.56	0.01	0.0	0.34	0.35	2.21	8.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4723.582	0.0	0.0	0.0	0.008	0.0	0.0	4723.59	18894.36
Lutein + zeaxanthin (mcg)	145.59	0.0	0.0	1.078	0.272	606.57	0.0	753.508	3014.032
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.23	n/a	0.0	n/a	0.01	0.07	n/a	0.31	1.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.1	0.0	0.0	0.1	0.0	38.6	0.0	47.8	191.2
Thiamin (mg)	0.058	0.0	0.185	0.001	0.0	0.03	0.069	0.343	1.372
Riboflavin (mg)	0.046	0.0	0.042	0.001	0.0	0.052	0.168	0.309	1.236
Niacin (mg)	0.82	0.0	2.354	0.006	0.002	0.277	4.498	7.957	31.828
Pantothenic acid (mg)	0.127	0.0	0.689	n/a	n/a	0.246	0.902	1.964	7.856
Vitamin B-6 (mg)	0.023	0.0	0.236	0.001	0.0	0.078	0.466	0.804	3.216
Folate (mcg)	5.777	0.0	9.25	0.343	0.013	27.237	8.916	51.537	206.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.43	1.72
Choline (mg)	12.0	0.0	14.2	0.1	0.0	8.1	69.6	104.0	416.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.046	0.0	n/a	0.013	0.248	0.319	1.276
Threonine (g)	0.023	n/a	0.134	0.0	n/a	0.039	0.961	1.157	4.628
Isoleucine (g)	0.023	n/a	0.157	0.001	n/a	0.035	1.12	1.335	5.34
Leucine (g)	0.046	n/a	0.305	0.001	n/a	0.056	1.724	2.132	8.528
Lysine (g)	0.046	n/a	0.139	0.0	n/a	0.061	2.031	2.277	9.108
Methionine (g)	0.012	n/a	0.083	n/a	n/a	0.017	0.624	0.736	2.944
Cystine (g)	0.012	n/a	0.046	n/a	n/a	0.013	0.228	0.299	1.196
Phenylalanine (g)	0.035	n/a	0.19	n/a	n/a	0.052	0.852	1.128	4.512
Tyrosine (g)	0.023	n/a	0.139	n/a	n/a	0.022	0.852	1.035	4.14
Valine (g)	0.035	n/a	0.217	0.001	n/a	0.056	1.149	1.458	5.832
Arginine (g)	0.023	n/a	0.278	n/a	n/a	0.082	1.506	1.889	7.556
Histidine (g)	0.012	n/a	0.093	n/a	n/a	0.026	0.674	0.804	3.216
Alanine (g)	0.035	n/a	0.213	n/a	n/a	0.043	1.337	1.628	6.512
Aspartic acid (g)	0.15	n/a	0.342	n/a	n/a	0.143	2.09	2.726	10.904
Glutamic acid (g)	0.404	n/a	0.749	n/a	n/a	0.233	3.517	4.904	19.616
Glycine (g)	0.023	n/a	0.18	n/a	n/a	0.039	1.07	1.312	5.248
Proline (g)	0.023	n/a	0.171	n/a	n/a	0.048	0.902	1.143	4.572
Serine (g)	0.035	n/a	0.19	n/a	n/a	0.052	0.961	1.237	4.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	64.396	64.396	257.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.0	0.268	0.003	0.001	0.017	0.941	1.266	5.064
Phytosterols (mg)	n/a	n/a	n/a	0.204	0.122	n/a	n/a	0.326	1.304
Monounsaturated Fat (g)	0.035	0.0	0.49	0.001	0.001	0.004	0.604	1.135	4.54
Polyunsaturated (g)	0.092	0.0	0.481	0.001	0.001	0.017	0.822	1.416	5.664