Turkey Jambalaya Recipe

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0 votes | 708 views
Servings: 4

Ingredients

Cost per serving $2.54 view details
  • 1 can (14 1/2 ounce.) stewed tomatoes
  • 2 c. water
  • 1 c. raw long-grain brown rice
  • 1/2 teaspoon dry thyme leaves, crumbled
  • 1/4 teaspoon grnd red pepper
  • 1 pkg. (10 ounce.) frzn minced broccoli, thawed
  • 2 1/2 c. diced cooked turkey without skin (12 ounce.)
  • For garnish: thinly sliced green onions

Directions

  1. Bring tomatoes and water to a boil in 3 qt saucepan. Add in rice, thyme and pepper. Reduce heat to low. Cover and simmer 55 min or possibly till rice is almost tender. Add in broccoli and turkey. Stir gently to mix. Cover and cook 10 min or possibly till rice is tender and broccoli and turkey are warm. Sprinkle with onions. Makes 6 c.. 4 servings.
  2. Per serving: 369 calories, 32 grams protein, 48 grams carbohydrates, 5 grams fat, 65 mg. cholesterol, 431 mg. sodium.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 4 servings
Calories 334  
Calories from Fat 40 12%
Total Fat 4.58g 6%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 347mg 14%
Potassium 775mg 22%
Total Carbs 45.91g 12%
Dietary Fiber 4.0g 13%
Sugars 5.2g 3%
Protein 27.54g 44%
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