Tuna Salad Pita Pockets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 cans tuna, canned
Seasonings (salt, pepper, garlic salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
0.0g 		onions
99.0g 		peppers
97.58g 		mayonnaise
45.0g 		seasonings
0.0g 		pita bread
2.0g 		lettuce
1.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.84 0.0 n/a 0.18 0.01 2.12 4.24
Total Fat (g) n/a 0.1 0.17 35.01 n/a 0.02 0.0 35.3 70.6
Carbohydrates (g) n/a 9.25 4.53 0.14 n/a 1.11 0.02 15.05 30.1
Ash (g) n/a 0.35 0.42 0.18 n/a n/a 0.01 0.95 1.9
Calories (kcal) n/a 39.6 19.516 309.6 n/a 5.5 0.166 374.382 748.764
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 0.11 n/a n/a n/a 0.0 1.09 2.18
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a n/a 0.0 3.08 6.16
Fructose (g) n/a 1.28 1.09 n/a n/a n/a 0.0 2.37 4.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 91.62 9.77 n/a 0.64 0.99 191.24 382.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 2.34 0.14 n/a 0.03 0.0 6.71 13.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.7 0.0 n/a 0.0 0.0 3.4 6.8
Calcium (mg) n/a 22.77 9.758 3.15 n/a 1.72 0.343 37.741 75.482
Iron (mg) n/a 0.21 0.33 0.1 n/a 0.05 0.01 0.71 1.42
Magnesium (mg) n/a 9.9 9.758 0.45 n/a 0.52 0.125 20.753 41.506
Phosphorus (mg) n/a 28.71 19.516 11.25 n/a 1.94 0.291 61.707 123.414
Potassium (mg) n/a 144.54 170.765 6.3 n/a 2.4 1.945 325.95 651.9
Sodium (mg) n/a 3.96 2.927 218.7 n/a 10.72 0.26 236.567 473.134
Zinc (mg) n/a 0.17 0.13 0.06 n/a 0.02 0.0 0.37 0.74
Copper (mg) n/a 0.04 0.068 0.0 n/a 0.003 0.0 0.112 0.224
Manganese (mg) n/a 0.129 0.117 n/a n/a n/a 0.002 0.248 0.496
Selenium (mcg) n/a 0.5 0.0 0.7 n/a 0.5 0.0 1.8 3.6
Vitamin A, IU (IU) n/a 1.98 361.046 0.0 n/a n/a 77.917 440.943 881.886
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.564 0.0 n/a 0.0 3.9 21.464 42.928
Beta Carotene (mcg) n/a 0.99 202.966 0.0 n/a 0.0 46.748 250.704 501.408
Vitamin E (mg) n/a 0.02 0.36 5.31 n/a 0.01 0.0 5.69 11.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 332.748 0.0 n/a 1.06 17.93 355.697 711.394
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 78.5 0.0 n/a 0.0 0.0 85.8 171.6
Thiamin (mg) n/a 0.05 0.059 0.005 n/a 0.012 0.001 0.125 0.25
Riboflavin (mg) n/a 0.03 0.029 0.027 n/a 0.007 0.001 0.093 0.186
Niacin (mg) n/a 0.119 0.468 0.005 n/a 0.093 0.003 0.688 1.376
Pantothenic acid (mg) n/a 0.119 0.098 n/a n/a n/a 0.001 0.218 0.436
Vitamin B-6 (mg) n/a 0.119 0.215 0.005 n/a 0.001 0.001 0.34 0.68
Folate (mcg) n/a 18.81 9.758 0.0 n/a 2.14 0.374 31.082 62.164
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 5.4 0.3 n/a 0.3 0.1 12.1 24.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 1.66 n/a 1.66 3.32
Tryptophan (g) n/a 0.01 0.01 n/a n/a n/a 0.0 0.02 0.04
Threonine (g) n/a 0.02 0.039 n/a n/a n/a 0.001 0.059 0.118
Isoleucine (g) n/a 0.01 0.02 n/a n/a n/a 0.0 0.03 0.06
Leucine (g) n/a 0.03 0.039 n/a n/a n/a 0.001 0.069 0.138
Lysine (g) n/a 0.04 0.039 n/a n/a n/a 0.001 0.079 0.158
Methionine (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.02
Cystine (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.02
Phenylalanine (g) n/a 0.03 0.088 n/a n/a n/a 0.001 0.118 0.236
Tyrosine (g) n/a 0.01 0.01 n/a n/a n/a 0.0 0.02 0.04
Valine (g) n/a 0.02 0.039 n/a n/a n/a 0.001 0.059 0.118
Arginine (g) n/a 0.099 0.029 n/a n/a n/a 0.0 0.129 0.258
Histidine (g) n/a 0.01 0.01 n/a n/a n/a 0.0 0.02 0.04
Alanine (g) n/a 0.02 0.039 n/a n/a n/a 0.001 0.059 0.118
Aspartic acid (g) n/a 0.089 0.205 n/a n/a n/a 0.001 0.295 0.59
Glutamic acid (g) n/a 0.257 0.185 n/a n/a n/a 0.002 0.444 0.888
Glycine (g) n/a 0.03 0.029 n/a n/a n/a 0.001 0.059 0.118
Proline (g) n/a 0.01 0.02 n/a n/a n/a 0.0 0.03 0.06
Serine (g) n/a 0.02 0.049 n/a n/a n/a 0.0 0.069 0.138
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.059 4.851 n/a 0.003 n/a 4.953 9.906
Phytosterols (mg) n/a 14.85 8.782 n/a n/a n/a n/a 23.632 47.264
Monounsaturated Fat (g) n/a 0.01 0.01 8.114 n/a 0.002 n/a 8.135 16.27
Polyunsaturated (g) n/a 0.02 0.059 20.493 n/a 0.011 n/a 20.582 41.164
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