Tuna Ladder Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tuna
52.5g |
eggs
16.43g |
onion
16.5g |
crescent rolls
37.8g |
cheese
14.0g |
butter
2.37g |
sesame
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.39 | 2.07 | 0.18 | 2.36 | 3.49 | 0.02 | 0.09 | 21.6 | 129.6 |
| Total Fat (g) | 0.43 | 1.63 | 0.02 | 1.18 | 4.64 | 1.92 | 0.28 | 10.1 | 60.6 |
| Carbohydrates (g) | 0.0 | 0.13 | 1.54 | 17.13 | 0.18 | 0.0 | 0.05 | 19.03 | 114.18 |
| Ash (g) | 0.78 | 0.14 | 0.06 | 1.7 | 0.55 | 0.05 | 0.01 | 3.29 | 19.74 |
| Calories (kcal) | 60.9 | 23.49 | 6.6 | 88.452 | 56.42 | 16.969 | 2.84 | 255.671 | 1534.026 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.16 | n/a | 0.03 | n/a | 0.0 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.33 | n/a | n/a | n/a | 0.0 | 0.36 | 2.16 |
| Fructose (g) | n/a | 0.02 | 0.21 | n/a | n/a | n/a | 0.0 | 0.23 | 1.38 |
| Lactose (g) | n/a | 0.02 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.05 | 0.3 |
| Maltose (g) | n/a | 0.02 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.12 | 12.46 | 14.7 | 15.35 | 5.15 | 0.38 | 0.02 | 87.16 | 522.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.7 | 2.36 | 0.07 | 0.0 | 0.0 | 3.26 | 19.56 |
| Galactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 5.4 |
| Calcium (mg) | 5.775 | 8.706 | 3.795 | n/a | 100.94 | 0.568 | 0.27 | 120.054 | 720.324 |
| Iron (mg) | 0.8 | 0.3 | 0.03 | 0.85 | 0.1 | 0.0 | 0.03 | 2.11 | 12.66 |
| Magnesium (mg) | 14.175 | 1.971 | 1.65 | n/a | 3.92 | 0.047 | 1.553 | 23.316 | 139.896 |
| Phosphorus (mg) | 85.575 | 31.375 | 4.785 | n/a | 71.68 | 0.568 | 3.002 | 196.984 | 1181.904 |
| Potassium (mg) | 124.425 | 22.012 | 24.09 | n/a | 13.72 | 0.568 | 1.665 | 186.48 | 1118.88 |
| Sodium (mg) | 177.45 | 22.997 | 0.66 | 336.798 | 86.94 | 13.632 | 0.212 | 638.689 | 3832.134 |
| Zinc (mg) | 0.4 | 0.18 | 0.03 | n/a | 0.44 | 0.0 | 0.03 | 1.08 | 6.48 |
| Copper (mg) | 0.026 | 0.016 | 0.007 | n/a | 0.004 | 0.0 | 0.006 | 0.06 | 0.36 |
| Manganese (mg) | 0.005 | 0.007 | 0.021 | n/a | 0.001 | 0.0 | 0.006 | 0.041 | 0.246 |
| Selenium (mcg) | 42.2 | 5.2 | 0.1 | n/a | 1.9 | 0.0 | 0.4 | 49.9 | 299.4 |
| Vitamin A, IU (IU) | 29.925 | 79.998 | 0.33 | n/a | 140.28 | 59.143 | 0.297 | 309.973 | 1859.838 |
| Retinol (mcg) | 8.925 | 22.833 | 0.0 | n/a | 36.12 | 15.88 | 0.0 | 83.758 | 502.548 |
| Vitamin A, RAE (mcg_RAE) | 8.925 | 22.997 | 0.0 | n/a | 37.1 | 16.188 | 0.014 | 85.224 | 511.344 |
| Beta Carotene (mcg) | 0.0 | 1.643 | 0.165 | n/a | 11.9 | 3.739 | 0.18 | 17.627 | 105.762 |
| Vitamin E (mg) | 0.17 | 0.16 | 0.0 | n/a | 0.04 | 0.05 | 0.01 | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | 1.68 | 1.325 | n/a | 8.755 | 52.53 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 54.372 | 0.66 | n/a | 0.0 | 0.0 | 0.0 | 55.032 | 330.192 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.016 | 0.011 | 0.008 | n/a | 0.004 | 0.0 | 0.003 | 0.043 | 0.258 |
| Riboflavin (mg) | 0.037 | 0.079 | 0.005 | n/a | 0.053 | 0.001 | 0.0 | 0.175 | 1.05 |
| Niacin (mg) | 6.972 | 0.011 | 0.02 | n/a | 0.011 | 0.001 | 0.026 | 7.042 | 42.252 |
| Pantothenic acid (mg) | 0.11 | 0.237 | 0.02 | n/a | 0.057 | 0.003 | 0.001 | 0.428 | 2.568 |
| Vitamin B-6 (mg) | 0.184 | 0.023 | 0.02 | n/a | 0.01 | 0.0 | 0.002 | 0.238 | 1.428 |
| Folate (mcg) | 2.1 | 7.721 | 3.135 | n/a | 2.52 | 0.071 | 0.518 | 16.064 | 96.384 |
| Vitamin B-12 (mcg) | 1.57 | 0.21 | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 1.9 | 11.4 |
| Choline (mg) | 15.4 | 41.2 | 1.0 | n/a | 2.3 | 0.4 | 0.1 | 60.5 | 363.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.152 | 0.028 | 0.002 | n/a | 0.045 | 0.0 | 0.001 | 0.228 | 1.368 |
| Threonine (g) | 0.588 | 0.092 | 0.003 | n/a | 0.125 | 0.001 | 0.003 | 0.812 | 4.872 |
| Isoleucine (g) | 0.62 | 0.11 | 0.002 | n/a | 0.217 | 0.001 | 0.003 | 0.953 | 5.718 |
| Leucine (g) | 1.087 | 0.179 | 0.005 | n/a | 0.335 | 0.002 | 0.007 | 1.614 | 9.684 |
| Lysine (g) | 1.229 | 0.149 | 0.007 | n/a | 0.29 | 0.002 | 0.003 | 1.679 | 10.074 |
| Methionine (g) | 0.399 | 0.062 | 0.0 | n/a | 0.091 | 0.0 | 0.004 | 0.557 | 3.342 |
| Cystine (g) | 0.142 | 0.044 | 0.0 | n/a | 0.018 | 0.0 | 0.002 | 0.207 | 1.242 |
| Phenylalanine (g) | 0.525 | 0.112 | 0.005 | n/a | 0.183 | 0.001 | 0.004 | 0.83 | 4.98 |
| Tyrosine (g) | 0.452 | 0.082 | 0.002 | n/a | 0.168 | 0.001 | 0.004 | 0.708 | 4.248 |
| Valine (g) | 0.688 | 0.141 | 0.003 | n/a | 0.232 | 0.001 | 0.004 | 1.071 | 6.426 |
| Arginine (g) | 0.803 | 0.135 | 0.017 | n/a | 0.132 | 0.001 | 0.015 | 1.101 | 6.606 |
| Histidine (g) | 0.394 | 0.051 | 0.002 | n/a | 0.122 | 0.0 | 0.002 | 0.571 | 3.426 |
| Alanine (g) | 0.809 | 0.122 | 0.003 | n/a | 0.098 | 0.001 | 0.004 | 1.037 | 6.222 |
| Aspartic acid (g) | 1.37 | 0.218 | 0.015 | n/a | 0.224 | 0.001 | 0.009 | 1.838 | 11.028 |
| Glutamic acid (g) | 2.0 | 0.276 | 0.043 | n/a | 0.853 | 0.004 | 0.021 | 3.197 | 19.182 |
| Glycine (g) | 0.641 | 0.071 | 0.005 | n/a | 0.06 | 0.0 | 0.005 | 0.782 | 4.692 |
| Proline (g) | 0.473 | 0.084 | 0.002 | n/a | 0.393 | 0.002 | 0.005 | 0.958 | 5.748 |
| Serine (g) | 0.546 | 0.159 | 0.003 | n/a | 0.204 | 0.001 | 0.005 | 0.92 | 5.52 |
| Cholesterol (mg) | 15.75 | 69.485 | 0.0 | 0.0 | 14.7 | 5.088 | 0.0 | 105.023 | 630.138 |
| Trans Fat (g) | n/a | n/a | n/a | 0.208 | n/a | n/a | 0.0 | 0.208 | 1.248 |
| Saturated Fat (g) | 0.121 | 0.509 | 0.007 | 0.178 | 2.953 | 1.216 | 0.041 | 5.023 | 30.138 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.084 | 0.626 | 0.002 | n/a | 1.315 | 0.497 | 0.108 | 2.631 | 15.786 |
| Polyunsaturated (g) | 0.179 | 0.223 | 0.003 | n/a | 0.132 | 0.072 | 0.115 | 0.723 | 4.338 |