Tuna Garden Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		eggs
36.96g 		pimentos
14.18g 		mayonnaise
29.88g 		celery
11.24g 		onion
2.25g 		lettuce
102.0g 		pepper
24.4g 		cucumber
36.68g 		Total Per Serving Total for Recipe
Protein (g) 10.52 4.65 0.16 0.0 0.08 0.02 1.36 0.21 0.22 17.21 68.84
Total Fat (g) 0.34 3.67 0.04 23.24 0.02 0.0 0.22 0.04 0.06 27.64 110.56
Carbohydrates (g) 0.0 0.28 0.72 0.09 0.33 0.21 2.31 1.13 0.79 5.87 23.48
Ash (g) 0.61 0.32 0.06 0.12 0.08 0.01 0.56 0.1 0.13 1.99 7.96
Calories (kcal) 47.85 52.853 3.26 205.54 1.798 0.9 16.32 4.879 4.402 337.802 1351.208
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Sucrose (g) n/a 0.04 n/a n/a 0.01 0.02 0.0 0.03 0.0 0.1 0.4
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.06 0.04 0.2 0.28 0.23 0.9 3.6
Fructose (g) n/a 0.04 n/a n/a 0.06 0.03 0.29 0.27 0.28 0.96 3.84
Lactose (g) n/a 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.74 28.03 13.2 6.48 10.72 2.0 97.55 22.9 35.48 247.11 988.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.38 0.09 0.21 0.1 0.49 0.59 0.51 2.64 10.56
Galactose (g) n/a 0.04 n/a n/a 0.07 0.0 0.0 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.9 0.4 0.3 2.1 8.4
Calcium (mg) 4.538 19.589 0.851 2.091 4.495 0.518 33.66 2.44 5.136 73.315 293.26
Iron (mg) 0.63 0.68 0.24 0.07 0.02 0.0 1.22 0.08 0.08 3.03 12.12
Magnesium (mg) 11.138 4.435 0.851 0.299 1.236 0.225 12.24 2.44 4.402 37.264 149.056
Phosphorus (mg) 67.238 70.594 2.41 7.469 2.697 0.653 28.56 4.879 7.703 192.201 768.804
Potassium (mg) 97.763 49.526 22.397 4.183 29.214 3.285 190.74 42.691 49.888 489.687 1958.748
Sodium (mg) 139.425 51.744 1.985 145.193 8.989 0.09 25.5 0.732 0.734 374.391 1497.564
Zinc (mg) 0.32 0.41 0.03 0.04 0.01 0.0 0.2 0.03 0.06 1.11 4.44
Copper (mg) 0.021 0.037 0.007 0.0 0.004 0.001 0.031 0.017 0.026 0.143 0.572
Manganese (mg) 0.004 0.015 0.013 n/a 0.011 0.003 0.204 0.029 0.026 0.305 1.22
Selenium (mcg) 33.2 11.7 0.0 0.5 0.0 0.0 1.5 0.0 0.0 47.0 188.0
Vitamin A, IU (IU) 23.513 179.995 376.346 0.0 50.451 0.045 7641.84 90.262 26.411 8388.863 33555.452
Retinol (mcg) 7.013 51.374 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.387 233.548
Vitamin A, RAE (mcg_RAE) 7.013 51.744 18.853 0.0 2.472 0.0 382.5 4.391 1.467 468.44 1873.76
Beta Carotene (mcg) 0.0 3.696 208.94 0.0 30.338 0.023 4584.9 50.742 11.372 4890.009 19560.036
Vitamin E (mg) 0.14 0.36 0.1 3.52 0.03 0.0 0.15 0.09 0.01 4.4 17.6
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 51.881 0.0 31.799 0.09 1758.48 83.187 5.869 2053.643 8214.572
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a 0.0 0.0 0.24 0.0 0.01 0.44 1.76
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 12.0 0.0 0.3 0.2 3.8 19.6 1.2 37.1 148.4
Thiamin (mg) 0.012 0.026 0.003 0.003 0.002 0.001 0.061 0.015 0.011 0.134 0.536
Riboflavin (mg) 0.029 0.177 0.009 0.018 0.007 0.001 0.082 0.007 0.011 0.34 1.36
Niacin (mg) 5.478 0.026 0.088 0.003 0.036 0.003 0.326 0.117 0.015 6.092 24.368
Pantothenic acid (mg) 0.087 0.532 0.001 n/a 0.028 0.003 0.143 0.024 0.088 0.906 3.624
Vitamin B-6 (mg) 0.144 0.052 0.031 0.003 0.008 0.003 0.102 0.054 0.018 0.415 1.66
Folate (mcg) 1.65 17.371 0.851 0.0 4.045 0.428 36.72 2.44 5.136 68.639 274.556
Vitamin B-12 (mcg) 1.23 0.48 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.71 6.84
Choline (mg) 12.1 92.8 0.9 0.2 0.7 0.1 12.0 1.3 2.1 122.3 489.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.063 0.001 n/a 0.001 0.0 0.02 0.002 0.004 0.212 0.848
Threonine (g) 0.462 0.207 0.006 n/a 0.002 0.0 0.051 0.01 0.004 0.742 2.968
Isoleucine (g) 0.487 0.248 0.006 n/a 0.002 0.0 0.041 0.005 0.004 0.792 3.168
Leucine (g) 0.854 0.403 0.009 n/a 0.003 0.001 0.071 0.01 0.011 1.361 5.444
Lysine (g) 0.965 0.336 0.007 n/a 0.003 0.001 0.051 0.01 0.011 1.385 5.54
Methionine (g) 0.314 0.14 0.001 n/a 0.001 0.0 0.02 0.002 0.004 0.483 1.932
Cystine (g) 0.111 0.1 0.003 n/a 0.0 0.0 0.01 0.002 0.004 0.23 0.92
Phenylalanine (g) 0.413 0.251 0.004 n/a 0.002 0.001 0.071 0.022 0.011 0.775 3.1
Tyrosine (g) 0.355 0.185 0.003 n/a 0.001 0.0 0.031 0.002 0.0 0.577 2.308
Valine (g) 0.54 0.318 0.007 n/a 0.003 0.0 0.051 0.01 0.004 0.934 3.736
Arginine (g) 0.631 0.303 0.007 n/a 0.002 0.002 0.041 0.007 0.011 1.005 4.02
Histidine (g) 0.309 0.115 0.003 n/a 0.001 0.0 0.02 0.002 0.0 0.451 1.804
Alanine (g) 0.635 0.274 0.007 n/a 0.002 0.0 0.051 0.01 0.011 0.99 3.96
Aspartic acid (g) 1.077 0.492 0.023 n/a 0.013 0.002 0.143 0.051 0.015 1.815 7.26
Glutamic acid (g) 1.572 0.621 0.021 n/a 0.01 0.006 0.163 0.046 0.073 2.513 10.052
Glycine (g) 0.503 0.159 0.006 n/a 0.002 0.001 0.051 0.007 0.011 0.74 2.96
Proline (g) 0.371 0.188 0.007 n/a 0.002 0.0 0.041 0.005 0.004 0.619 2.476
Serine (g) 0.429 0.359 0.006 n/a 0.002 0.0 0.041 0.012 0.011 0.86 3.44
Cholesterol (mg) 12.375 156.341 0.0 0.0 0.0 0.0 n/a 0.0 0.0 168.716 674.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 1.146 0.007 3.221 0.004 0.001 n/a 0.015 0.004 4.492 17.968
Phytosterols (mg) n/a n/a 1.276 n/a 0.674 0.338 n/a 2.196 n/a 4.483 17.932
Monounsaturated Fat (g) 0.066 1.408 0.003 5.386 0.003 0.0 n/a 0.002 0.0 6.87 27.48
Polyunsaturated (g) 0.14 0.503 0.023 13.605 0.009 0.0 n/a 0.015 0.0 14.295 57.18
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