Tuna Crunch Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		cheddar cheese
9.42g 		salt
0.5g 		paprika
0.18g 		butter
9.46g 		walnuts
2.19g 		tuna
26.25g 		eggs
12.32g 		cream
19.17g 		cheddar cheese
4.71g 		mayonnaise
4.98g 		pimento
2.0g 		onion
0.25g 		dill
0.04g 		pepper sauce
0.01g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.34 0.0 0.03 0.08 0.33 6.7 1.55 0.4 1.17 0.0 0.02 0.0 0.01 0.0 14.25 171.0
Total Fat (g) 0.15 3.12 0.0 0.02 7.67 1.43 0.22 1.22 3.78 1.56 3.87 0.01 0.0 0.01 0.0 23.07 276.84
Carbohydrates (g) 11.92 0.12 0.0 0.1 0.01 0.3 0.0 0.09 0.55 0.06 0.01 0.1 0.02 0.02 0.0 13.32 159.84
Ash (g) 0.07 0.37 0.5 0.01 0.2 0.04 0.39 0.11 0.16 0.19 0.02 0.01 0.0 0.0 n/a 2.07 24.84
Calories (kcal) 56.875 37.949 0.0 0.506 67.816 14.347 30.45 17.618 36.992 18.975 34.257 0.46 0.1 0.135 0.002 316.48 3797.76
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a 0.05 n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Lactose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.01 0.67 0.01 n/a n/a 0.0 n/a n/a 0.72 8.64
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 3.46 0.0 0.02 1.5 0.09 19.56 9.34 14.27 1.73 1.08 1.86 0.22 0.0 0.01 55.02 660.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.0 0.02 0.01 0.06 0.0 0.09 0.67 0.02 0.01 0.05 0.01 n/a 0.0 1.04 12.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 2.344 67.894 0.12 0.31 2.27 2.15 2.888 6.53 21.083 33.947 0.349 0.12 0.057 0.67 0.002 140.732 1688.784
Iron (mg) 0.73 0.06 0.0 0.04 0.0 0.06 0.4 0.23 0.03 0.03 0.01 0.03 0.0 0.01 0.0 1.64 19.68
Magnesium (mg) 3.438 2.637 0.005 0.324 0.189 3.466 7.088 1.478 1.917 1.318 0.05 0.12 0.025 0.113 0.002 22.169 266.028
Phosphorus (mg) 16.875 48.213 0.0 0.604 2.27 7.59 42.788 23.531 22.042 24.107 1.245 0.34 0.072 0.122 0.003 189.802 2277.624
Potassium (mg) 16.719 9.228 0.04 4.102 2.27 9.674 62.213 16.509 27.025 4.614 0.697 3.16 0.365 0.524 0.017 157.157 1885.884
Sodium (mg) 0.313 58.478 193.79 0.06 54.48 0.044 88.725 17.248 15.333 29.239 24.199 0.28 0.01 0.009 0.084 482.29 5787.48
Zinc (mg) 0.11 0.29 0.0 0.01 0.01 0.07 0.2 0.14 0.07 0.15 0.01 0.0 0.0 0.0 0.0 1.06 12.72
Copper (mg) 0.022 0.003 0.0 0.001 0.0 0.035 0.013 0.012 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.093 1.116
Manganese (mg) 0.106 0.001 0.001 0.001 0.0 0.075 0.003 0.005 0.002 0.0 n/a 0.002 0.0 0.001 n/a 0.197 2.364
Selenium (mcg) 5.3 1.3 0.0 0.0 0.1 0.1 21.1 3.9 0.5 0.7 0.1 0.0 0.0 0.0 0.0 33.1 397.2
Vitamin A, IU (IU) 0.0 94.355 0.0 92.286 236.364 0.439 14.963 59.998 110.4 47.178 0.0 53.1 0.005 0.023 n/a 709.111 8509.332
Retinol (mcg) 0.0 24.295 0.0 0.0 63.465 0.0 4.463 17.125 30.667 12.148 0.0 0.0 0.0 0.0 0.0 152.162 1825.944
Vitamin A, RAE (mcg_RAE) 0.0 24.954 0.0 4.615 64.695 0.022 4.463 17.248 31.05 12.477 0.0 2.66 0.0 0.001 0.011 162.196 1946.352
Beta Carotene (mcg) 0.0 8.004 0.0 48.438 14.944 0.263 0.0 1.232 4.983 4.002 0.0 29.48 0.002 n/a 0.123 111.472 1337.664
Vitamin E (mg) 0.01 0.03 0.0 0.05 0.22 0.02 0.09 0.12 0.08 0.01 0.59 0.01 0.0 n/a 0.0 1.23 14.76
Vitamin D (IU) n/a 1.13 n/a n/a 5.297 n/a n/a 4.312 n/a 0.565 n/a n/a n/a n/a n/a 11.304 135.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 23.025 0.0 0.197 0.0 40.779 0.0 0.0 0.0 7.32 0.01 n/a 0.001 74.145 889.74
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 0.0 0.46 0.0 0.06 0.01 0.0 n/a n/a 0.0 n/a n/a 0.59 7.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.123 0.003 0.0 0.001 0.001 0.007 0.008 0.009 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.077 0.036 0.0 0.003 0.003 0.003 0.018 0.059 0.033 0.018 0.003 0.001 0.0 0.0 0.0 0.254 3.048
Niacin (mg) 0.922 0.008 0.0 0.027 0.004 0.025 3.486 0.009 0.021 0.004 0.0 0.012 0.0 0.001 0.0 4.519 54.228
Pantothenic acid (mg) 0.069 0.039 0.0 0.003 0.01 0.013 0.055 0.177 0.065 0.019 n/a 0.0 0.0 n/a n/a 0.451 5.412
Vitamin B-6 (mg) 0.006 0.007 0.0 0.007 0.0 0.012 0.092 0.017 0.012 0.003 0.0 0.004 0.0 0.0 0.0 0.161 1.932
Folate (mcg) 28.594 1.695 0.0 0.186 0.284 2.15 1.05 5.79 1.342 0.848 0.0 0.12 0.047 0.004 0.0 42.109 505.308
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.02 0.0 0.78 0.16 0.05 0.04 0.0 0.0 0.0 0.0 0.0 1.13 13.56
Choline (mg) 1.6 1.6 0.0 0.1 1.8 0.9 7.7 30.9 3.7 0.8 0.0 0.1 0.0 n/a 0.0 49.2 590.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.03 0.0 n/a 0.001 0.004 0.076 0.021 0.008 0.015 n/a 0.0 0.0 n/a n/a 0.175 2.1
Threonine (g) 0.044 0.084 0.0 n/a 0.004 0.013 0.294 0.069 0.023 0.042 n/a 0.001 0.0 0.0 n/a 0.574 6.888
Isoleucine (g) 0.056 0.146 0.0 n/a 0.005 0.014 0.31 0.083 0.027 0.073 n/a 0.001 0.0 0.0 n/a 0.714 8.568
Leucine (g) 0.111 0.225 0.0 n/a 0.008 0.026 0.543 0.134 0.052 0.113 n/a 0.001 0.0 0.0 n/a 1.213 14.556
Lysine (g) 0.036 0.195 0.0 n/a 0.007 0.009 0.614 0.112 0.044 0.097 n/a 0.001 0.0 0.0 n/a 1.116 13.392
Methionine (g) 0.028 0.061 0.0 n/a 0.002 0.005 0.2 0.047 0.013 0.031 n/a 0.0 0.0 0.0 n/a 0.387 4.644
Cystine (g) 0.034 0.012 0.0 n/a 0.001 0.005 0.071 0.033 0.006 0.006 n/a 0.0 0.0 n/a n/a 0.169 2.028
Phenylalanine (g) 0.081 0.123 0.0 n/a 0.004 0.016 0.263 0.084 0.025 0.062 n/a 0.001 0.0 0.0 n/a 0.658 7.896
Tyrosine (g) 0.048 0.113 0.0 n/a 0.004 0.009 0.226 0.062 0.025 0.057 n/a 0.0 0.0 n/a n/a 0.543 6.516
Valine (g) 0.066 0.156 0.0 n/a 0.006 0.016 0.344 0.106 0.033 0.078 n/a 0.001 0.0 0.0 n/a 0.806 9.672
Arginine (g) 0.066 0.089 0.0 n/a 0.003 0.05 0.402 0.101 0.019 0.044 n/a 0.001 0.0 0.001 n/a 0.775 9.3
Histidine (g) 0.036 0.082 0.0 n/a 0.002 0.009 0.197 0.038 0.015 0.041 n/a 0.0 0.0 0.0 n/a 0.42 5.04
Alanine (g) 0.052 0.066 0.0 n/a 0.003 0.015 0.404 0.091 0.019 0.033 n/a 0.001 0.0 n/a n/a 0.684 8.208
Aspartic acid (g) 0.069 0.151 0.0 n/a 0.006 0.04 0.685 0.164 0.042 0.075 n/a 0.003 0.0 n/a n/a 1.235 14.82
Glutamic acid (g) 0.544 0.573 0.0 n/a 0.017 0.062 1.0 0.207 0.109 0.287 n/a 0.003 0.001 n/a n/a 2.803 33.636
Glycine (g) 0.058 0.04 0.0 n/a 0.002 0.018 0.32 0.053 0.012 0.02 n/a 0.001 0.0 n/a n/a 0.524 6.288
Proline (g) 0.188 0.265 0.0 n/a 0.008 0.016 0.236 0.063 0.05 0.132 n/a 0.001 0.0 n/a n/a 0.957 11.484
Serine (g) 0.081 0.137 0.0 n/a 0.005 0.02 0.273 0.12 0.031 0.069 n/a 0.001 0.0 n/a n/a 0.737 8.844
Cholesterol (mg) 0.0 9.888 0.0 0.0 20.335 0.0 7.875 52.114 9.967 4.944 0.0 0.0 0.0 0.0 0.0 105.122 1261.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.986 0.0 0.004 4.859 0.134 0.06 0.382 2.206 0.993 0.537 0.001 0.0 0.0 0.0 11.187 134.244
Phytosterols (mg) n/a n/a 0.0 0.306 n/a 1.58 n/a n/a n/a n/a n/a 0.18 0.037 0.055 n/a 2.158 25.896
Monounsaturated Fat (g) 0.014 0.884 0.0 0.002 1.988 0.196 0.042 0.469 0.972 0.442 0.898 0.0 0.0 0.004 0.0 5.912 70.944
Polyunsaturated (g) 0.064 0.089 0.0 0.015 0.288 1.035 0.089 0.168 0.161 0.044 2.268 0.003 0.0 0.0 0.0 4.223 50.676
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