Tropical Fruit And Black Bean Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
7.01g 		mango
9.49g 		papaya
7.82g 		onions
16.56g 		onions
16.56g 		beans
16.17g 		jalapeno
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.05 0.13 0.13 3.49 0.03 3.92 23.52
Total Fat (g) 0.01 0.03 0.01 0.01 0.01 0.23 0.01 0.31 1.86
Carbohydrates (g) 0.92 1.61 0.77 1.25 1.25 10.08 0.13 16.01 96.06
Ash (g) 0.02 0.05 0.05 0.06 0.06 0.58 0.01 0.81 4.86
Calories (kcal) 3.506 6.167 3.049 5.299 5.299 55.128 0.644 79.093 474.558
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.12 0.12 n/a n/a 0.66 3.96
Glucose (dextrose) (g) 0.12 n/a n/a 0.37 0.37 n/a n/a 0.87 5.22
Fructose (g) 0.15 n/a n/a 0.33 0.33 n/a n/a 0.82 4.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.03 7.75 6.94 15.11 15.11 1.78 1.97 54.7 328.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 1.4 0.46 0.83 0.83 0.34 0.07 4.64 27.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.1 0.1 2.5 0.1 3.2 19.2
Calcium (mg) 0.912 0.949 1.876 3.312 3.312 19.885 0.215 30.46 182.76
Iron (mg) 0.02 0.01 0.01 0.04 0.04 0.81 0.02 0.95 5.7
Magnesium (mg) 0.842 0.854 0.782 1.49 1.49 27.645 0.408 33.511 201.066
Phosphorus (mg) 0.561 1.044 0.391 4.471 4.471 56.907 0.665 68.51 411.06
Potassium (mg) 7.644 14.801 20.089 19.707 19.707 239.752 4.615 326.314 1957.884
Sodium (mg) 0.07 0.19 0.235 1.325 1.325 0.808 0.021 3.974 23.844
Zinc (mg) 0.01 0.0 0.01 0.02 0.02 0.59 0.0 0.66 3.96
Copper (mg) 0.008 0.01 0.002 0.01 0.01 0.136 0.003 0.178 1.068
Manganese (mg) 0.065 0.003 0.001 0.013 0.013 0.171 0.005 0.272 1.632
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.8 4.8
Vitamin A, IU (IU) 4.067 72.579 85.514 0.166 0.166 0.0 17.152 179.644 1077.864
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.21 3.605 4.299 0.0 0.0 0.0 0.859 8.973 53.838
Beta Carotene (mcg) 2.454 42.219 21.574 0.166 0.166 0.0 9.767 76.346 458.076
Vitamin E (mg) 0.0 0.11 0.06 0.0 0.0 0.03 0.01 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.863 0.994 0.994 0.0 10.562 18.411 110.466
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 2.6 4.8 0.8 0.8 0.0 1.0 13.4 80.4
Thiamin (mg) 0.006 0.006 0.002 0.007 0.007 0.146 0.003 0.175 1.05
Riboflavin (mg) 0.002 0.006 0.002 0.003 0.003 0.031 0.001 0.049 0.294
Niacin (mg) 0.035 0.055 0.027 0.022 0.022 0.317 0.024 0.501 3.006
Pantothenic acid (mg) 0.015 0.015 0.017 0.017 0.017 0.146 0.005 0.231 1.386
Vitamin B-6 (mg) 0.008 0.012 0.002 0.022 0.022 0.047 0.011 0.122 0.732
Folate (mcg) 1.262 1.328 2.97 3.809 3.809 71.78 1.009 85.968 515.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 0.5 0.9 0.9 10.7 0.2 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 0.002 0.042 0.0 0.048 0.288
Threonine (g) 0.001 0.002 0.001 0.003 0.003 0.147 0.001 0.159 0.954
Isoleucine (g) 0.001 0.002 0.001 0.002 0.002 0.154 0.001 0.162 0.972
Leucine (g) 0.001 0.003 0.002 0.005 0.005 0.28 0.002 0.297 1.782
Lysine (g) 0.002 0.004 0.002 0.005 0.005 0.239 0.001 0.259 1.554
Methionine (g) 0.001 0.001 0.0 0.002 0.002 0.053 0.0 0.059 0.354
Cystine (g) 0.001 n/a n/a 0.002 0.002 0.039 0.001 0.043 0.258
Phenylalanine (g) 0.001 0.002 0.001 0.003 0.003 0.189 0.001 0.201 1.206
Tyrosine (g) 0.001 0.001 0.001 0.002 0.002 0.099 0.001 0.106 0.636
Valine (g) 0.001 0.003 0.001 0.003 0.003 0.183 0.001 0.196 1.176
Arginine (g) 0.001 0.002 0.001 0.018 0.018 0.217 0.001 0.258 1.548
Histidine (g) 0.001 0.001 0.001 0.002 0.002 0.097 0.001 0.103 0.618
Alanine (g) 0.002 0.005 0.001 0.003 0.003 0.147 0.001 0.163 0.978
Aspartic acid (g) 0.008 0.004 0.004 0.012 0.012 0.422 0.004 0.465 2.79
Glutamic acid (g) 0.006 0.006 0.002 0.03 0.03 0.532 0.004 0.609 3.654
Glycine (g) 0.001 0.002 0.002 0.003 0.003 0.136 0.001 0.148 0.888
Proline (g) 0.001 0.002 0.001 0.003 0.003 0.149 0.001 0.161 0.966
Serine (g) 0.003 0.002 0.002 0.003 0.003 0.191 0.001 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.003 n/a n/a 0.06 0.001 0.072 0.432
Phytosterols (mg) 0.421 n/a n/a n/a n/a n/a n/a 0.421 2.526
Monounsaturated Fat (g) 0.001 0.009 0.003 n/a n/a 0.019 0.001 0.033 0.198
Polyunsaturated (g) 0.003 0.005 0.002 n/a n/a 0.099 0.007 0.115 0.69
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