Tropical Butternut Squash Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs (about 1 large) peeled, diced butternut squash
fresh ground pepper, to taste
Nutrition Information (per serving): 130 calories; 2.9 g. fat; 0 mg. cholesterol; 136 mg. sodium; 25.9 g. carbohydrate; 4.2 g. fiber; 3.1 g. protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
134.48g 		scallions
48.0g 		pineapple
635.0g 		coconut
20.8g 		yogurt
113.4g 		pineapple juice
62.5g 		juice
190.0g 		chili
2.6g 		cumin
1.05g 		salt
3.0g 		pepper
0.0g 		cilantro
4.53g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.88 2.22 0.69 6.5 0.23 0.7 0.32 0.19 0.0 n/a 0.1 13.15 13.15
Total Fat (g) 0.4 0.09 0.7 6.97 0.2 0.08 0.25 0.44 0.23 0.0 n/a 0.02 9.38 9.38
Carbohydrates (g) 8.11 3.52 128.27 3.17 8.71 8.04 28.06 1.42 0.46 0.0 n/a 0.17 189.94 189.94
Ash (g) 0.63 0.39 2.16 0.2 n/a n/a n/a 0.22 0.08 2.99 n/a 0.07 6.74 6.74
Calories (kcal) 41.689 15.36 495.3 73.632 63.504 33.125 114.0 8.164 3.938 0.0 n/a 1.042 849.753 849.753
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 13.97 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 13.99 13.99
Glucose (dextrose) (g) 2.61 n/a 47.63 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 50.29 50.29
Fructose (g) 3.04 n/a 45.72 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 48.87 48.87
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 124.0 43.12 501.59 9.77 96.65 53.98 160.57 0.2 0.08 0.01 n/a 4.18 994.15 994.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.65 1.12 107.32 1.3 8.71 6.24 26.98 0.19 0.02 0.0 n/a 0.04 157.55 157.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.2 5.1 1.9 0.0 0.1 0.4 0.9 0.1 0.0 n/a 0.1 12.7 12.7
Calcium (mg) 9.414 34.56 88.9 2.912 225.666 8.125 20.9 7.228 9.776 0.72 n/a 3.035 411.236 411.236
Iron (mg) 0.58 0.71 2.41 0.51 0.1 0.19 0.48 0.37 0.7 0.01 n/a 0.08 6.14 6.14
Magnesium (mg) 16.138 9.6 101.6 6.656 21.546 7.5 19.0 4.42 3.843 0.03 n/a 1.178 191.511 191.511
Phosphorus (mg) 34.965 17.76 44.45 23.504 178.038 5.0 26.6 7.878 5.24 0.0 n/a 2.175 345.609 345.609
Potassium (mg) 283.753 132.48 660.4 74.048 289.17 81.25 197.6 49.816 18.774 0.24 n/a 23.604 1811.135 1811.135
Sodium (mg) 5.379 7.68 6.35 4.16 87.318 1.25 9.5 26.26 1.764 1162.74 n/a 2.084 1314.485 1314.485
Zinc (mg) 0.34 0.19 0.76 0.23 1.1 0.07 0.13 0.07 0.05 0.0 n/a 0.02 2.96 2.96
Copper (mg) 0.027 0.038 0.635 0.092 0.023 0.044 0.038 0.011 0.009 0.001 n/a 0.01 0.928 0.928
Manganese (mg) 0.148 0.077 6.858 0.312 n/a n/a n/a 0.056 0.035 0.003 n/a 0.019 7.509 7.509
Selenium (mcg) 0.1 0.3 2.5 2.1 4.1 0.1 0.0 0.2 0.1 0.0 n/a 0.0 9.5 9.5
Vitamin A, IU (IU) 4210.569 478.56 88.9 0.0 n/a n/a n/a 770.9 13.335 0.0 n/a 305.718 5867.982 5867.982
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.268 2.268
Vitamin A, RAE (mcg_RAE) 211.134 24.0 6.35 0.0 2.268 0.0 0.0 38.558 0.672 0.0 n/a 15.268 298.249 298.249
Beta Carotene (mcg) 2183.955 287.04 50.8 0.0 0.0 1.875 9.5 390.0 8.001 0.0 n/a 178.049 3109.22 3109.22
Vitamin E (mg) 2.12 0.26 0.06 0.05 0.0 0.01 0.0 0.76 0.03 0.0 n/a 0.11 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 68.585 545.76 0.0 0.0 0.0 0.0 108.3 8.06 4.704 0.0 n/a 39.189 774.598 774.598
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.19 n/a n/a 0.11 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 171.7 9.0 47.0 0.7 1.0 27.4 47.5 1.7 0.1 0.0 n/a 1.2 307.3 307.3
Thiamin (mg) 0.067 0.029 0.572 0.015 0.057 0.038 0.038 0.009 0.007 0.0 n/a 0.003 0.833 0.833
Riboflavin (mg) 0.121 0.038 0.191 0.004 0.261 0.013 0.038 0.021 0.003 0.0 n/a 0.007 0.697 0.697
Niacin (mg) 1.318 0.254 1.842 0.112 0.136 0.125 0.247 0.205 0.048 0.0 n/a 0.05 4.338 4.338
Pantothenic acid (mg) 0.43 0.038 0.635 0.062 n/a n/a n/a n/a n/a 0.0 n/a 0.026 1.192 1.192
Vitamin B-6 (mg) 0.39 0.029 0.445 0.01 0.057 0.063 0.057 0.095 0.005 0.0 n/a 0.007 1.157 1.157
Folate (mcg) 61.861 30.72 31.75 5.408 13.608 11.25 0.0 2.6 0.105 0.0 n/a 2.809 160.111 160.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.69 0.69
Choline (mg) 7.5 2.7 24.1 2.5 17.2 2.1 6.1 1.7 0.3 0.0 n/a 0.6 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.01 0.064 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.095 0.095
Threonine (g) 0.054 0.034 0.064 0.025 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.176
Isoleucine (g) 0.027 0.038 0.064 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.156 0.156
Leucine (g) 0.054 0.053 0.064 0.052 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.222 0.222
Lysine (g) 0.054 0.043 0.127 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.255 0.255
Methionine (g) 0.013 0.01 0.064 0.012 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.099 0.099
Cystine (g) 0.027 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.041 0.041
Phenylalanine (g) 0.067 0.029 0.064 0.035 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.195 0.195
Tyrosine (g) 0.013 0.024 0.064 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.122 0.122
Valine (g) 0.04 0.038 0.064 0.042 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.184 0.184
Arginine (g) 0.054 0.062 0.064 0.114 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.294 0.294
Histidine (g) 0.027 0.014 0.064 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.121 0.121
Alanine (g) 0.04 0.038 0.127 0.035 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.241 0.241
Aspartic acid (g) 0.377 0.082 0.508 0.069 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.035 1.035
Glutamic acid (g) 0.282 0.182 0.254 0.158 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.877 0.877
Glycine (g) 0.04 0.043 0.064 0.033 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Proline (g) 0.027 0.058 0.064 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.177 0.177
Serine (g) 0.067 0.038 0.127 0.035 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.268 2.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.064 6.178 0.136 0.006 0.057 0.077 0.016 0.0 n/a 0.0 6.588 6.588
Phytosterols (mg) n/a n/a n/a 9.776 n/a n/a n/a 2.158 0.714 0.0 n/a 0.227 12.875 12.875
Monounsaturated Fat (g) 0.0 0.014 0.064 0.297 0.057 0.006 0.0 0.093 0.147 0.0 n/a 0.013 0.691 0.691
Polyunsaturated (g) 0.094 0.034 0.254 0.077 0.011 0.025 0.038 0.194 0.034 0.0 n/a 0.002 0.763 0.763
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