Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Mealy baking potatoes **
2 x To 3 garlic cloves, minced
    Salt and pepper, generously to taste
    Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		carrots
27.15g 		onion
12.38g 		eggs
24.64g 		herbs
0.59g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		sugar
0.26g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.25 0.14 3.1 0.01 1.61 n/a n/a 0.0 n/a 6.23 24.92
Total Fat (g) 0.17 0.07 0.01 2.45 0.48 0.15 n/a n/a 0.0 n/a 3.33 13.32
Carbohydrates (g) 3.12 2.6 1.16 0.19 0.0 11.92 n/a n/a 0.26 n/a 19.25 77.0
Ash (g) 0.58 0.26 0.04 0.21 0.01 0.07 n/a n/a 0.0 n/a 1.18 4.72
Calories (kcal) 14.896 11.129 4.95 35.235 4.23 56.875 n/a n/a 1.016 n/a 128.332 513.328
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.03 0.97 0.12 0.03 n/a n/a n/a n/a n/a n/a 1.15 4.6
Glucose (dextrose) (g) 0.7 0.16 0.24 0.05 n/a n/a n/a n/a n/a n/a 1.15 4.6
Fructose (g) 0.88 0.15 0.16 0.03 n/a n/a n/a n/a n/a n/a 1.22 4.88
Lactose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.11 23.97 11.03 18.69 0.09 1.86 n/a n/a 0.0 n/a 143.75 575.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.61 1.29 0.52 0.19 0.0 0.04 n/a n/a 0.26 n/a 3.92 15.68
Galactose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.0 0.8 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 2.4 9.6
Calcium (mg) 13.965 8.958 2.846 13.059 0.142 2.344 n/a n/a 0.003 n/a 41.316 165.264
Iron (mg) 0.33 0.08 0.03 0.45 0.0 0.73 n/a n/a 0.0 n/a 1.61 6.44
Magnesium (mg) 15.827 3.257 1.238 2.957 0.012 3.438 n/a n/a 0.0 n/a 26.728 106.912
Phosphorus (mg) 35.378 9.501 3.589 47.062 0.142 16.875 n/a n/a 0.0 n/a 112.547 450.188
Potassium (mg) 243.922 86.864 18.068 33.018 0.142 16.719 n/a n/a 0.005 n/a 398.737 1594.948
Sodium (mg) 9.31 18.73 0.495 34.496 3.398 0.313 n/a n/a 0.0 n/a 66.742 266.968
Zinc (mg) 0.27 0.07 0.02 0.27 0.0 0.11 n/a n/a 0.0 n/a 0.74 2.96
Copper (mg) 0.047 0.014 0.005 0.025 0.0 0.022 n/a n/a 0.0 n/a 0.112 0.448
Manganese (mg) 0.168 0.038 0.016 0.01 0.0 0.106 n/a n/a 0.0 n/a 0.338 1.352
Selenium (mcg) 0.2 0.0 0.1 7.8 0.0 5.3 n/a n/a 0.0 n/a 13.4 53.6
Vitamin A, IU (IU) 186.2 4534.844 0.248 119.997 14.744 0.0 n/a n/a 0.0 n/a 4856.032 19424.128
Retinol (mcg) 0.0 0.0 0.0 34.25 3.959 0.0 n/a n/a 0.0 n/a 38.209 152.836
Vitamin A, RAE (mcg_RAE) 9.31 226.661 0.0 34.496 4.036 0.0 n/a n/a 0.0 n/a 274.502 1098.008
Beta Carotene (mcg) 111.72 2248.963 0.124 2.464 0.932 0.0 n/a n/a 0.0 n/a 2364.203 9456.812
Vitamin E (mg) 0.11 0.18 0.0 0.24 0.01 0.01 n/a n/a 0.0 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a 8.624 0.33 n/a n/a n/a n/a n/a 8.954 35.816
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 1978.375 69.491 0.495 81.558 0.0 2.813 n/a n/a 0.0 n/a 2132.732 8530.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 0.0 0.06 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 15.8 1.6 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 18.3 73.2
Thiamin (mg) 0.047 0.019 0.006 0.017 0.0 0.123 n/a n/a 0.0 n/a 0.212 0.848
Riboflavin (mg) 0.13 0.016 0.004 0.118 0.0 0.077 n/a n/a 0.0 n/a 0.345 1.38
Niacin (mg) 0.456 0.266 0.015 0.017 0.0 0.922 n/a n/a 0.0 n/a 1.676 6.704
Pantothenic acid (mg) 0.149 0.073 0.015 0.355 0.001 0.069 n/a n/a 0.0 n/a 0.661 2.644
Vitamin B-6 (mg) 0.205 0.038 0.015 0.034 0.0 0.006 n/a n/a 0.0 n/a 0.298 1.192
Folate (mcg) 26.999 5.158 2.351 11.581 0.018 28.594 n/a n/a 0.0 n/a 74.7 298.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 n/a n/a 0.0 n/a 0.32 1.28
Choline (mg) 8.8 2.4 0.8 61.9 0.1 1.6 n/a n/a 0.0 n/a 75.6 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 n/a n/a 0.0 n/a 24.063 96.252
Tryptophan (g) 0.009 0.003 0.001 0.042 0.0 0.02 n/a n/a n/a n/a 0.076 0.304
Threonine (g) 0.028 0.052 0.002 0.138 0.0 0.044 n/a n/a n/a n/a 0.264 1.056
Isoleucine (g) 0.037 0.022 0.001 0.165 0.0 0.056 n/a n/a n/a n/a 0.282 1.128
Leucine (g) 0.065 0.027 0.004 0.269 0.0 0.111 n/a n/a n/a n/a 0.476 1.904
Lysine (g) 0.065 0.027 0.005 0.224 0.0 0.036 n/a n/a n/a n/a 0.358 1.432
Methionine (g) 0.019 0.005 0.0 0.094 0.0 0.028 n/a n/a n/a n/a 0.146 0.584
Cystine (g) 0.009 0.022 0.0 0.067 0.0 0.034 n/a n/a n/a n/a 0.132 0.528
Phenylalanine (g) 0.037 0.016 0.004 0.168 0.0 0.081 n/a n/a n/a n/a 0.306 1.224
Tyrosine (g) 0.028 0.011 0.001 0.123 0.0 0.048 n/a n/a n/a n/a 0.212 0.848
Valine (g) 0.047 0.019 0.002 0.212 0.0 0.066 n/a n/a n/a n/a 0.346 1.384
Arginine (g) 0.047 0.024 0.012 0.202 0.0 0.066 n/a n/a n/a n/a 0.351 1.404
Histidine (g) 0.028 0.011 0.001 0.076 0.0 0.036 n/a n/a n/a n/a 0.152 0.608
Alanine (g) 0.056 0.03 0.002 0.182 0.0 0.052 n/a n/a n/a n/a 0.322 1.288
Aspartic acid (g) 0.14 0.052 0.011 0.328 0.0 0.069 n/a n/a n/a n/a 0.599 2.396
Glutamic acid (g) 0.121 0.1 0.032 0.414 0.001 0.544 n/a n/a n/a n/a 1.212 4.848
Glycine (g) 0.047 0.014 0.004 0.106 0.0 0.058 n/a n/a n/a n/a 0.228 0.912
Proline (g) 0.037 0.014 0.001 0.126 0.0 0.188 n/a n/a n/a n/a 0.366 1.464
Serine (g) 0.047 0.014 0.002 0.239 0.0 0.081 n/a n/a n/a n/a 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 104.227 1.269 0.0 n/a n/a 0.0 n/a 105.496 421.984
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.011 0.005 0.764 0.303 0.025 n/a n/a 0.0 n/a 1.145 4.58
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 7.424
Monounsaturated Fat (g) 0.009 0.003 0.001 0.939 0.124 0.014 n/a n/a 0.0 n/a 1.09 4.36
Polyunsaturated (g) 0.074 0.033 0.002 0.335 0.018 0.064 n/a n/a 0.0 n/a 0.527 2.108
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