Tostada Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
0.83g 		flour
18.23g 		cornmeal
1.66g 		baking powder
0.58g 		salt
0.25g 		milk
10.17g 		oil
4.54g 		onion
5.25g 		beef
28.35g 		refried beans
37.8g 		salsa
19.72g 		cheddar cheese
18.9g 		lettuce
1.87g 		tomato
11.22g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.88 0.12 0.0 0.0 0.34 0.0 0.06 4.92 2.04 0.3 4.71 0.02 0.1 n/a 14.56 174.72
Total Fat (g) 0.01 0.18 0.03 0.0 0.0 0.1 4.54 0.01 4.84 0.44 0.04 6.26 0.0 0.02 n/a 16.48 197.76
Carbohydrates (g) 0.66 13.91 1.31 0.0 0.0 0.51 0.0 0.49 0.0 5.77 1.38 0.24 0.04 0.44 n/a 24.75 297.0
Ash (g) 0.0 0.09 0.01 0.21 0.25 0.08 0.0 0.02 0.24 0.76 0.32 0.74 0.01 0.06 n/a 2.78 33.36
Calories (kcal) 3.057 66.354 6.113 0.0 0.0 4.27 40.148 2.1 64.636 34.398 7.098 76.167 0.299 2.02 n/a 306.66 3679.92
Starch (g) 0.61 n/a 1.22 n/a n/a n/a n/a 0.0 n/a 3.38 n/a n/a 0.0 0.0 n/a 5.21 62.52
Sucrose (g) 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.05 n/a 0.17 n/a 0.05 0.0 0.0 n/a 0.29 3.48
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.14 n/a 0.26 3.12
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a n/a 0.01 0.15 n/a 0.23 2.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.53 n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.57 6.84
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.09 2.17 0.19 0.0 0.0 9.14 0.0 4.68 18.66 28.78 17.69 6.95 1.79 10.61 n/a 100.74 1208.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.05 0.03 0.0 0.0 0.53 0.0 0.22 n/a 0.17 n/a 0.1 0.01 0.3 n/a 1.42 17.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.3 0.0 0.0 0.1 n/a 3.0 36.0
Calcium (mg) 0.025 2.734 0.05 0.0 0.06 12.098 0.0 1.207 1.984 12.474 2.366 136.269 0.616 1.122 n/a 171.006 2052.072
Iron (mg) 0.01 0.85 0.02 0.0 0.0 0.0 0.0 0.01 0.48 0.63 0.44 0.13 0.02 0.03 n/a 2.62 31.44
Magnesium (mg) 0.29 4.01 0.58 0.0 0.003 1.118 0.0 0.525 4.819 14.364 3.155 5.292 0.224 1.235 n/a 35.614 427.368
Phosphorus (mg) 0.87 19.688 1.74 0.0 0.0 9.658 0.0 1.522 34.586 41.958 5.915 96.768 0.523 2.694 n/a 215.921 2591.052
Potassium (mg) 1.259 19.505 2.518 0.0 0.02 15.25 0.0 7.665 69.739 127.008 53.233 18.522 3.491 26.599 n/a 344.809 4137.708
Sodium (mg) 0.058 0.365 0.116 157.32 96.895 4.473 0.0 0.21 16.159 169.722 84.778 117.369 0.467 0.561 n/a 648.493 7781.916
Zinc (mg) 0.01 0.13 0.01 0.0 0.0 0.04 0.0 0.01 1.02 0.25 0.03 0.59 0.0 0.02 n/a 2.1 25.2
Copper (mg) 0.001 0.026 0.001 0.0 0.0 0.001 0.0 0.002 0.017 0.064 0.02 0.006 0.001 0.007 n/a 0.145 1.74
Manganese (mg) 0.001 0.124 0.003 0.0 0.0 0.0 n/a 0.007 0.006 0.125 n/a 0.002 0.004 0.012 n/a 0.284 3.408
Selenium (mcg) 0.1 6.2 0.2 0.0 0.0 0.3 0.0 0.0 3.4 2.5 0.1 2.6 0.0 0.0 n/a 15.5 186.0
Vitamin A, IU (IU) 1.773 0.0 3.545 0.0 0.0 19.927 0.0 0.105 0.0 0.0 108.437 189.378 139.851 93.49 n/a 556.506 6678.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.0 0.0 0.0 0.0 48.762 n/a 0.0 n/a 54.659 655.908
Vitamin A, RAE (mcg_RAE) 0.091 0.0 0.182 0.0 0.0 5.897 0.0 0.0 0.0 0.0 5.52 50.085 7.0 4.714 n/a 73.489 881.868
Beta Carotene (mcg) 0.803 0.0 1.607 0.0 0.0 0.203 0.0 0.052 n/a 0.0 n/a 16.065 83.907 50.393 n/a 153.031 1836.372
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.42 0.0 n/a 0.02 n/a 0.05 0.0 0.06 n/a 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 n/a n/a n/a n/a n/a 2.268 n/a n/a n/a 7.555 90.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 288.776 n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) 11.224 3.281 22.448 0.0 0.0 0.0 0.0 0.21 n/a 0.0 n/a 0.0 32.181 13.805 n/a 83.149 997.788
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.07 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.39 n/a 0.0 0.0 0.01 n/a 0.49 5.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 0.8 0.0 0.1 1.4 n/a 4.9 58.8
Thiamin (mg) 0.001 0.144 0.002 0.0 0.0 0.002 0.0 0.003 0.017 0.015 0.01 0.006 0.001 0.004 n/a 0.205 2.46
Riboflavin (mg) 0.0 0.089 0.001 0.0 0.0 0.019 0.0 0.002 0.065 0.008 0.006 0.072 0.001 0.002 n/a 0.266 3.192
Niacin (mg) 0.008 1.076 0.017 0.0 0.0 0.009 0.0 0.006 1.193 0.159 0.213 0.015 0.006 0.066 n/a 2.768 33.216
Pantothenic acid (mg) 0.002 0.08 0.005 0.0 0.0 0.037 0.0 0.006 0.102 0.083 n/a 0.077 0.003 0.01 n/a 0.405 4.86
Vitamin B-6 (mg) 0.002 0.007 0.003 0.0 0.0 0.004 0.0 0.006 0.068 0.042 0.03 0.013 0.002 0.009 n/a 0.186 2.232
Folate (mcg) 0.249 33.359 0.497 0.0 0.0 0.508 0.0 0.997 1.984 4.158 3.746 3.402 0.672 1.684 n/a 51.257 615.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.54 0.0 0.0 0.16 n/a 0.0 n/a 0.74 8.88
Choline (mg) 0.1 1.9 0.2 0.0 0.0 1.8 n/a 0.3 n/a 8.7 n/a 3.1 0.2 0.8 n/a 17.0 204.0
Folic acid (mcg) 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28.073 336.876
Tryptophan (g) 0.0 0.024 0.001 n/a 0.0 0.004 0.0 0.001 n/a 0.026 n/a 0.06 0.0 0.001 n/a 0.118 1.416
Threonine (g) 0.001 0.051 0.003 n/a 0.0 0.009 0.0 0.001 n/a 0.087 n/a 0.168 0.001 0.003 n/a 0.325 3.9
Isoleucine (g) 0.002 0.066 0.004 n/a 0.0 0.019 0.0 0.001 n/a 0.091 n/a 0.293 0.001 0.002 n/a 0.478 5.736
Leucine (g) 0.009 0.129 0.017 n/a 0.0 0.039 0.0 0.002 n/a 0.166 n/a 0.452 0.001 0.003 n/a 0.818 9.816
Lysine (g) 0.001 0.042 0.002 n/a 0.0 0.029 0.0 0.002 n/a 0.144 n/a 0.391 0.001 0.003 n/a 0.615 7.38
Methionine (g) 0.001 0.033 0.003 n/a 0.0 0.008 0.0 0.0 n/a 0.03 n/a 0.123 0.0 0.001 n/a 0.2 2.4
Cystine (g) 0.001 0.04 0.003 n/a 0.0 0.012 0.0 0.0 n/a 0.023 n/a 0.025 0.0 0.001 n/a 0.105 1.26
Phenylalanine (g) 0.003 0.095 0.006 n/a 0.0 0.017 0.0 0.002 n/a 0.113 n/a 0.248 0.001 0.008 n/a 0.493 5.916
Tyrosine (g) 0.002 0.057 0.003 n/a 0.0 0.014 0.0 0.001 n/a 0.06 n/a 0.227 0.001 0.001 n/a 0.365 4.38
Valine (g) 0.003 0.077 0.006 n/a 0.0 0.022 0.0 0.001 n/a 0.11 n/a 0.314 0.001 0.002 n/a 0.535 6.42
Arginine (g) 0.002 0.077 0.004 n/a 0.0 0.01 0.0 0.005 n/a 0.129 n/a 0.178 0.001 0.002 n/a 0.407 4.884
Histidine (g) 0.001 0.042 0.003 n/a 0.0 0.008 0.0 0.001 n/a 0.057 n/a 0.164 0.0 0.001 n/a 0.278 3.336
Alanine (g) 0.005 0.06 0.009 n/a 0.0 0.011 0.0 0.001 n/a 0.087 n/a 0.132 0.001 0.003 n/a 0.31 3.72
Aspartic acid (g) 0.004 0.08 0.008 n/a 0.0 0.032 0.0 0.005 n/a 0.249 n/a 0.302 0.003 0.016 n/a 0.698 8.376
Glutamic acid (g) 0.012 0.634 0.025 n/a 0.0 0.079 0.0 0.014 n/a 0.318 n/a 1.151 0.003 0.048 n/a 2.284 27.408
Glycine (g) 0.002 0.067 0.004 n/a 0.0 0.006 0.0 0.002 n/a 0.079 n/a 0.081 0.001 0.002 n/a 0.244 2.928
Proline (g) 0.006 0.219 0.013 n/a 0.0 0.037 0.0 0.001 n/a 0.087 n/a 0.531 0.001 0.002 n/a 0.896 10.752
Serine (g) 0.003 0.095 0.006 n/a 0.0 0.021 0.0 0.001 n/a 0.113 n/a 0.276 0.001 0.003 n/a 0.519 6.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 19.561 0.0 0.0 19.845 n/a 0.0 n/a 39.914 478.968
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.117 n/a n/a 0.011 n/a n/a n/a n/a n/a 0.129 1.548
Saturated Fat (g) 0.002 0.029 0.003 0.0 0.0 0.064 0.337 0.002 1.931 0.147 0.006 3.986 n/a 0.003 n/a 6.511 78.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 11.354 0.787 n/a n/a n/a n/a n/a 0.786 n/a 12.927 155.124
Monounsaturated Fat (g) 0.003 0.016 0.006 0.0 0.0 0.028 1.032 0.001 2.101 0.144 0.004 1.775 n/a 0.003 n/a 5.113 61.356
Polyunsaturated (g) 0.006 0.075 0.012 0.0 0.0 0.004 2.958 0.001 0.201 0.125 0.022 0.178 n/a 0.009 n/a 3.591 43.092
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