Tossed Salad And Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad greens
245.0g 		onion
17.25g 		oil
4.54g 		cider
2.58g 		salt
0.38g 		pepper
0.04g 		garlic
0.33g 		choices
11.83g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.19 0.0 0.0 0.0 0.0 0.02 0.43 5.31 63.72
Total Fat (g) 106.16 0.02 4.54 0.0 0.0 0.0 0.0 0.35 111.08 1332.96
Carbohydrates (g) 18.03 1.61 0.0 0.29 0.0 0.03 0.11 3.81 23.88 286.56
Ash (g) 5.83 0.06 0.0 0.01 0.37 0.0 0.0 0.11 6.39 76.68
Calories (kcal) 1046.15 6.9 40.148 1.188 0.0 0.113 0.486 20.117 1115.102 13381.224
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.03 n/a n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.34 n/a 0.07 n/a n/a n/a n/a 0.41 4.92
Fructose (g) n/a 0.22 n/a 0.15 n/a n/a n/a n/a 0.37 4.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.32 15.37 0.0 2.28 0.0 0.0 0.19 7.12 135.29 1623.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.34 0.73 0.0 0.25 0.0 0.0 0.0 3.12 20.45 245.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 83.3 3.968 0.0 0.207 0.09 0.193 0.591 15.62 103.968 1247.616
Iron (mg) 0.86 0.04 0.0 0.0 0.0 0.01 0.01 0.01 0.93 11.16
Magnesium (mg) 17.15 1.725 0.0 0.129 0.004 0.086 0.082 n/a 19.175 230.1
Phosphorus (mg) 75.95 5.003 0.0 0.181 0.0 0.076 0.499 n/a 81.709 980.508
Potassium (mg) 142.1 25.185 0.0 2.609 0.03 0.556 1.308 n/a 171.788 2061.456
Sodium (mg) 2124.15 0.69 0.0 0.103 145.343 0.019 0.055 10.532 2280.892 27370.704
Zinc (mg) 0.61 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.65 7.8
Copper (mg) 0.025 0.007 0.0 0.0 0.0 0.0 0.001 n/a 0.033 0.396
Manganese (mg) n/a 0.022 n/a 0.002 0.0 0.002 0.005 n/a 0.033 0.396
Selenium (mcg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 49.2
Vitamin A, IU (IU) 100.45 0.345 0.0 0.026 0.0 0.132 0.029 62.835 163.817 1965.804
Retinol (mcg) 24.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.5 294.0
Vitamin A, RAE (mcg_RAE) 24.5 0.0 0.0 0.0 0.0 0.007 0.0 n/a 24.507 294.084
Beta Carotene (mcg) 7.35 0.173 0.0 0.0 0.0 0.069 0.016 n/a 7.608 91.296
Vitamin E (mg) 11.27 0.0 0.42 0.0 0.0 0.0 0.0 n/a 11.69 140.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 95.55 0.69 0.0 0.413 0.0 0.091 0.052 n/a 96.796 1161.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.9 22.8
Thiamin (mg) 0.049 0.009 0.0 0.001 0.0 0.0 0.001 n/a 0.059 0.708
Riboflavin (mg) 0.123 0.005 0.0 0.001 0.0 0.0 0.0 n/a 0.129 1.548
Niacin (mg) 0.343 0.021 0.0 0.002 0.0 0.001 0.002 n/a 0.368 4.416
Pantothenic acid (mg) n/a 0.021 0.0 0.001 0.0 n/a 0.002 n/a 0.024 0.288
Vitamin B-6 (mg) 0.025 0.021 0.0 0.001 0.0 0.0 0.004 n/a 0.05 0.6
Folate (mcg) 9.8 3.278 0.0 0.0 0.0 0.004 0.01 n/a 13.092 157.104
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.64 7.68
Choline (mg) 8.8 1.1 n/a 0.0 0.0 0.0 0.1 n/a 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.024
Threonine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.001 n/a 0.004 0.048
Isoleucine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.001 n/a 0.002 0.024
Leucine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.001 n/a 0.006 0.072
Lysine (g) n/a 0.007 0.0 n/a 0.0 n/a 0.001 n/a 0.008 0.096
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.001 n/a 0.006 0.072
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.024
Valine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.001 n/a 0.004 0.048
Arginine (g) n/a 0.017 0.0 n/a 0.0 n/a 0.002 n/a 0.019 0.228
Histidine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.024
Alanine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.048
Aspartic acid (g) n/a 0.016 0.0 n/a 0.0 n/a 0.002 n/a 0.017 0.204
Glutamic acid (g) n/a 0.045 0.0 n/a 0.0 n/a 0.003 n/a 0.047 0.564
Glycine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.001 n/a 0.006 0.072
Proline (g) n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.024
Serine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.001 n/a 0.004 0.048
Cholesterol (mg) 98.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 98.828 1185.936
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a 0.007 0.124 1.488
Saturated Fat (g) 14.651 0.007 0.337 0.001 0.0 0.0 0.0 0.163 15.16 181.92
Phytosterols (mg) n/a 2.588 11.354 n/a 0.0 0.041 n/a n/a 13.982 167.784
Monounsaturated Fat (g) 23.079 0.002 1.032 0.0 0.0 0.0 0.0 0.129 24.243 290.916
Polyunsaturated (g) 56.767 0.003 2.958 0.001 0.0 0.0 0.001 0.052 59.783 717.396
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