Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds vine ripened tomatoes coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onions
298.1g 		carrots
108.58g 		garlic
7.4g 		sugar
6.3g 		tomatoes paste
16.38g 		basil
3.84g 		chicken stock
709.76g 		kosher salt
18.0g 		pepper
4.2g 		cream
30.0g 		parmesan
28.4g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 1.01 0.47 0.0 0.71 0.12 7.1 0.0 0.46 0.62 10.15 0.22 23.23 23.23
Total Fat (g) 13.5 0.24 0.26 0.04 0.0 0.08 0.02 0.71 0.0 0.14 11.1 7.34 0.01 33.43 33.43
Carbohydrates (g) 0.0 22.51 10.4 2.44 6.3 3.1 0.1 2.84 0.0 2.72 0.84 0.91 0.68 52.84 52.84
Ash (g) 0.0 1.01 1.05 0.11 0.0 0.46 0.06 4.97 17.96 0.18 0.14 1.72 0.08 27.74 27.74
Calories (kcal) 119.34 95.392 44.518 11.019 24.381 13.432 0.883 49.683 0.0 10.71 103.5 111.328 3.0 587.185 587.185
Starch (g) n/a 0.0 1.55 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 1.59 1.59
Sucrose (g) n/a 2.15 3.9 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 6.09 6.09
Glucose (dextrose) (g) n/a 6.74 0.64 n/a n/a 0.94 0.0 n/a n/a n/a n/a n/a n/a 8.32 8.32
Fructose (g) n/a 6.02 0.6 n/a n/a 0.96 0.0 n/a n/a n/a n/a n/a n/a 7.58 7.58
Lactose (g) n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 271.99 95.87 4.33 0.0 12.04 3.54 694.15 0.04 0.44 17.31 8.28 11.02 1118.99 1118.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.96 5.15 0.07 6.29 2.0 0.01 0.0 0.0 0.03 0.03 0.23 0.25 29.03 29.03
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.7 3.0 0.2 0.0 0.7 0.1 2.8 0.0 1.1 0.0 0.0 0.4 11.0 11.0
Calcium (mg) 0.135 59.62 35.831 13.385 0.063 5.897 6.797 42.586 4.32 18.354 19.5 336.256 7.32 550.063 550.063
Iron (mg) 0.08 0.78 0.33 0.13 0.0 0.49 0.12 1.42 0.06 1.21 0.01 0.23 0.23 5.08 5.08
Magnesium (mg) 0.0 26.829 13.03 1.849 0.0 6.88 2.458 7.098 0.18 8.148 2.1 12.496 2.4 83.466 83.466
Phosphorus (mg) 0.0 80.487 38.003 11.314 0.0 13.595 2.15 92.269 0.0 7.266 18.6 197.096 3.96 464.741 464.741
Potassium (mg) 0.135 354.738 347.456 29.654 0.126 166.093 11.328 567.808 1.44 52.878 22.5 26.128 31.2 1611.484 1611.484
Sodium (mg) 0.27 23.848 74.92 1.257 0.0 129.402 0.154 1121.421 6976.44 1.848 11.4 454.968 0.48 8796.408 8796.408
Zinc (mg) 0.0 0.39 0.26 0.09 0.0 0.1 0.03 0.5 0.02 0.06 0.07 0.78 0.05 2.35 2.35
Copper (mg) 0.0 0.179 0.054 0.022 0.0 0.061 0.015 0.213 0.005 0.047 0.003 0.009 0.007 0.615 0.615
Manganese (mg) 0.0 0.238 0.152 0.123 0.0 0.049 0.044 0.355 0.018 0.236 0.0 0.006 0.016 1.238 1.238
Selenium (mcg) 0.0 1.5 0.1 1.1 0.0 0.9 0.0 0.0 0.0 0.1 0.2 6.4 0.1 10.3 10.3
Vitamin A, IU (IU) 0.0 2.981 18139.375 0.666 0.0 249.795 202.56 0.0 0.0 12.558 441.0 113.316 480.0 19642.25 19642.25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 30.104 0.0 151.604 151.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 0.0 0.0 12.449 10.138 0.0 0.0 0.63 123.3 30.672 24.0 1107.831 1107.831
Beta Carotene (mcg) 0.0 2.981 8995.853 0.37 0.0 147.584 120.653 0.0 0.0 6.552 21.6 7.952 288.0 9591.544 9591.544
Vitamin E (mg) 1.94 0.06 0.72 0.01 0.0 0.7 0.03 0.0 0.0 0.03 0.32 0.07 0.03 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 7.952 n/a 23.552 23.552
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 4711.543 0.0 0.0 0.0 0.252 0.0 0.0 0.0 4712.881 4712.881
Lutein + zeaxanthin (mcg) 0.0 17.886 277.965 1.183 0.0 0.0 216.96 0.0 0.0 8.61 0.0 0.0 109.92 632.524 632.524
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.09 0.01 n/a n/a 0.19 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.3 6.4 2.3 0.0 3.6 0.7 49.7 0.0 0.9 0.2 0.0 5.5 83.5 83.5
Thiamin (mg) 0.0 0.119 0.076 0.015 0.0 0.01 0.001 0.0 0.0 0.005 0.006 0.011 0.008 0.251 0.251
Riboflavin (mg) 0.0 0.06 0.065 0.008 0.001 0.025 0.003 0.071 0.0 0.01 0.033 0.094 0.017 0.386 0.386
Niacin (mg) 0.0 0.388 1.064 0.052 0.0 0.505 0.035 3.62 0.0 0.048 0.012 0.077 0.024 5.823 5.823
Pantothenic acid (mg) 0.0 0.298 0.293 0.044 0.0 0.023 0.008 0.071 0.0 n/a 0.078 0.128 0.007 0.951 0.951
Vitamin B-6 (mg) 0.0 0.388 0.152 0.092 0.0 0.036 0.006 0.071 0.0 0.014 0.009 0.026 0.007 0.8 0.8
Folate (mcg) 0.0 68.563 20.63 0.222 0.0 1.966 2.611 0.0 0.0 0.42 1.2 1.988 1.68 99.28 99.28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.05 0.34 0.0 0.68 0.68
Choline (mg) 0.0 16.4 9.6 1.7 0.0 6.3 0.4 n/a 0.0 0.5 5.0 4.4 0.6 44.9 44.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.011 0.005 n/a 0.005 0.002 n/a 0.0 n/a 0.009 0.136 n/a 0.198 0.198
Threonine (g) 0.0 0.06 0.206 0.012 n/a 0.016 0.004 n/a 0.0 n/a 0.027 0.375 n/a 0.7 0.7
Isoleucine (g) 0.0 0.03 0.087 0.016 n/a 0.011 0.004 n/a 0.0 n/a 0.036 0.537 n/a 0.721 0.721
Leucine (g) 0.0 0.089 0.109 0.023 n/a 0.018 0.007 n/a 0.0 n/a 0.06 0.98 n/a 1.286 1.286
Lysine (g) 0.0 0.089 0.109 0.02 n/a 0.02 0.004 n/a 0.0 n/a 0.048 0.94 n/a 1.23 1.23
Methionine (g) 0.0 0.03 0.022 0.006 n/a 0.003 0.002 n/a 0.0 n/a 0.015 0.273 n/a 0.35 0.35
Cystine (g) 0.0 0.03 0.087 0.005 n/a 0.003 0.001 n/a 0.0 n/a 0.006 0.068 n/a 0.2 0.2
Phenylalanine (g) 0.0 0.06 0.065 0.013 n/a 0.02 0.005 n/a 0.0 n/a 0.03 0.545 n/a 0.738 0.738
Tyrosine (g) 0.0 0.03 0.043 0.006 n/a 0.008 0.003 n/a 0.0 n/a 0.03 0.568 n/a 0.688 0.688
Valine (g) 0.0 0.06 0.076 0.021 n/a 0.013 0.005 n/a 0.0 n/a 0.042 0.696 n/a 0.913 0.913
Arginine (g) 0.0 0.328 0.098 0.047 n/a 0.011 0.005 n/a 0.0 n/a 0.021 0.375 n/a 0.884 0.884
Histidine (g) 0.0 0.03 0.043 0.008 n/a 0.01 0.002 n/a 0.0 n/a 0.018 0.392 n/a 0.503 0.503
Alanine (g) 0.0 0.06 0.119 0.01 n/a 0.033 0.005 n/a 0.0 n/a 0.021 0.298 n/a 0.546 0.546
Aspartic acid (g) 0.0 0.209 0.206 0.036 n/a 0.115 0.012 n/a 0.0 n/a 0.048 0.636 n/a 1.262 1.262
Glutamic acid (g) 0.0 0.537 0.402 0.06 n/a 0.311 0.011 n/a 0.0 n/a 0.129 2.332 n/a 3.781 3.781
Glycine (g) 0.0 0.06 0.054 0.015 n/a 0.01 0.005 n/a 0.0 n/a 0.012 0.176 n/a 0.331 0.331
Proline (g) 0.0 0.06 0.054 0.007 n/a 0.013 0.004 n/a 0.0 n/a 0.06 1.187 n/a 1.385 1.385
Serine (g) 0.0 0.06 0.054 0.014 n/a 0.018 0.004 n/a 0.0 n/a 0.033 0.588 n/a 0.771 0.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 19.312 0.0 60.412 60.412
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.043 0.007 0.0 0.016 0.002 0.213 0.0 0.041 6.909 4.66 0.002 13.758 13.758
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a 0.0 3.864 n/a n/a n/a 33.699 33.699
Monounsaturated Fat (g) 9.85 n/a 0.011 0.001 0.0 0.011 0.003 0.355 0.0 0.042 3.207 2.136 0.001 15.617 15.617
Polyunsaturated (g) 1.42 n/a 0.13 0.018 0.0 0.026 0.015 0.142 0.0 0.047 0.411 0.162 0.005 2.377 2.377
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