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Tomato raita Recipe

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Tomato raita
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Ingredients

  • 3/4 cup - Curd / yogurt
  • 1 no - Tomato (remove seeds and chop finely)
  • 1/2 no - Onion (chopped finely)
  • 1 no - Green chillies (chopped finely)
  • 1/4 tsp - Cumin powder
  • 1 tbsp - Coriander leaves (chopped finely)
  • Salt to taste Seasonings:
  • 1/4 tsp - Oil
  • 1/8 tsp - Mustard seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 155  
Calories from Fat 82 53%
Total Fat 9.18g 11%
Saturated Fat 1.14g 5%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 411mg 12%
Total Carbs 9.58g 3%
Dietary Fiber 3.1g 10%
Sugars 3.02g 2%
Protein 13.66g 22%
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