Tomato n Pesto Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Filo Sheets ( these are quite large)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pesto sauce
10.0g 		butter
9.47g 		mozzarella cheese
25.0g 		egg
14.67g 		tomatoes
110.41g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.08 6.49 1.85 0.97 10.31 30.93
Total Fat (g) 5.03 7.68 5.01 1.46 0.22 19.4 58.2
Carbohydrates (g) 0.34 0.01 0.96 0.11 4.33 5.75 17.25
Ash (g) n/a 0.2 n/a 0.13 0.55 0.88 2.64
Calories (kcal) 49.1 67.876 75.5 20.973 19.874 233.324 699.972
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.03 1.38 1.41 4.23
Fructose (g) n/a n/a n/a 0.02 1.51 1.53 4.59
Lactose (g) n/a n/a n/a 0.02 0.0 0.02 0.06
Maltose (g) n/a n/a n/a 0.02 0.0 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.32 1.5 11.62 11.12 104.34 131.9 395.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.15 0.11 2.9 3.23 9.69
Galactose (g) n/a n/a n/a 0.02 0.0 0.02 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.3 1.4 4.2
Calcium (mg) 25.9 2.272 182.75 7.773 11.041 229.737 689.211
Iron (mg) 0.19 0.0 0.06 0.27 0.3 0.82 2.46
Magnesium (mg) 5.0 0.189 6.5 1.76 12.145 25.595 76.785
Phosphorus (mg) 20.3 2.272 131.0 28.013 26.499 208.085 624.255
Potassium (mg) 17.6 2.272 23.75 19.653 261.68 324.955 974.865
Sodium (mg) 90.3 54.528 132.0 20.533 5.521 302.882 908.646
Zinc (mg) 0.16 0.01 0.78 0.16 0.19 1.3 3.9
Copper (mg) 0.029 0.0 0.008 0.015 0.066 0.117 0.351
Manganese (mg) n/a 0.0 n/a 0.006 0.121 0.127 0.381
Selenium (mcg) 0.4 0.1 4.1 4.6 0.0 9.2 27.6
Vitamin A, IU (IU) n/a 236.572 n/a 71.427 919.743 1227.742 3683.226
Retinol (mcg) 4.0 63.521 39.0 20.387 0.0 126.908 380.724
Vitamin A, RAE (mcg_RAE) 12.2 64.752 40.0 20.533 46.374 183.859 551.577
Beta Carotene (mcg) 97.1 14.957 12.75 1.467 495.756 622.03 1866.09
Vitamin E (mg) 0.67 0.22 0.09 0.14 0.6 1.72 5.16
Vitamin D (IU) n/a 5.301 n/a 5.133 n/a 10.435 31.305
Lycopene (mcg) 0.0 0.0 0.0 0.0 2840.935 2840.935 8522.805
Lutein + zeaxanthin (mcg) 172.1 0.0 0.0 48.547 135.808 356.455 1069.365
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.13 0.21 0.63
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 14.0 14.6 43.8
Thiamin (mg) 0.005 0.001 0.025 0.01 0.044 0.085 0.255
Riboflavin (mg) 0.013 0.003 0.083 0.07 0.022 0.191 0.573
Niacin (mg) 0.071 0.004 0.03 0.01 0.651 0.766 2.298
Pantothenic acid (mg) n/a 0.01 n/a 0.211 0.099 0.321 0.963
Vitamin B-6 (mg) 0.009 0.0 0.02 0.021 0.088 0.138 0.414
Folate (mcg) 2.6 0.284 2.5 6.893 16.562 28.839 86.517
Vitamin B-12 (mcg) 0.04 0.02 0.58 0.19 0.0 0.82 2.46
Choline (mg) 1.2 1.8 3.6 36.8 7.4 50.7 152.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.025 0.011 0.037 0.111
Threonine (g) n/a 0.004 n/a 0.082 0.033 0.119 0.357
Isoleucine (g) n/a 0.005 n/a 0.098 0.022 0.125 0.375
Leucine (g) n/a 0.008 n/a 0.16 0.033 0.201 0.603
Lysine (g) n/a 0.007 n/a 0.133 0.033 0.173 0.519
Methionine (g) n/a 0.002 n/a 0.056 0.011 0.069 0.207
Cystine (g) n/a 0.001 n/a 0.04 0.011 0.052 0.156
Phenylalanine (g) n/a 0.004 n/a 0.1 0.077 0.181 0.543
Tyrosine (g) n/a 0.004 n/a 0.073 0.011 0.088 0.264
Valine (g) n/a 0.006 n/a 0.126 0.022 0.154 0.462
Arginine (g) n/a 0.003 n/a 0.12 0.022 0.145 0.435
Histidine (g) n/a 0.002 n/a 0.045 0.011 0.058 0.174
Alanine (g) n/a 0.003 n/a 0.109 0.033 0.144 0.432
Aspartic acid (g) n/a 0.006 n/a 0.195 0.155 0.355 1.065
Glutamic acid (g) n/a 0.017 n/a 0.246 0.475 0.738 2.214
Glycine (g) n/a 0.002 n/a 0.063 0.022 0.087 0.261
Proline (g) n/a 0.008 n/a 0.075 0.022 0.104 0.312
Serine (g) n/a 0.005 n/a 0.142 0.033 0.18 0.54
Cholesterol (mg) 1.6 20.353 13.5 62.04 0.0 97.493 292.479
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.892 4.863 2.72 0.455 0.033 8.963 26.889
Phytosterols (mg) n/a n/a n/a n/a 7.729 7.729 23.187
Monounsaturated Fat (g) 3.152 1.99 1.213 0.559 0.033 6.946 20.838
Polyunsaturated (g) 0.751 0.288 0.128 0.199 0.088 1.454 4.362
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