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Tomato Dal Pachadi Recipe

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Tomato Dal Pachadi
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Ingredients

  • Tomatoes – 1 cup, chopped, deseeded
  • Moong Dal – 1/4 cup, boiled
  • Curd – 1 1/2 cup
  • Coconut – 1/2 cup, ground
  • Coriander Leaves – handful, chopped
  • Green Chilli – 1, chopped
  • Mustard Seeds – 1 tsp
  • Dry Red Chillies – 5
  • Cumin Seeds – 1 tsp
  • Curry Leaves – few
  • Bengal Gram Dal – 1 tsp
  • Oil as required
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 343  
Calories from Fat 185 54%
Total Fat 21.09g 26%
Saturated Fat 8.21g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 1020mg 29%
Total Carbs 19.39g 5%
Dietary Fiber 5.1g 17%
Sugars 9.88g 7%
Protein 27.16g 43%
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