Tofu Vegetable Stir Fry Recipe

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Ingredients

  • 1 tbsp soy sauce
  • 1 tbsp rice cooking wine or rum (vat 19)
  • 1/2 tbsp salt
  • 1/2 tbsp sugar
  • 1 lb firm tofu, cubed
  • 1 cup broccoli, chopped
  • 1 medium sweet pepper, sliced
  • 1 small tin mushrooms (184g), drained
  • 2 tbsp cornstarch + 3 tbsp water (cornstarch mixture)
  • 1 med onion, sliced thinly
  • 2 pimento peppers, sliced thinly
  • 1 tbsp ginger, grated
  • 2 tbsp. oil + oil for frying
  • 1 tsp soy sauce
  • a few drops sesame oil
  • salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 918g
Calories 715  
Calories from Fat 359 50%
Total Fat 40.43g 51%
Saturated Fat 4.08g 16%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 5440mg 227%
Potassium 1624mg 46%
Total Carbs 53.22g 14%
Dietary Fiber 8.8g 29%
Sugars 22.58g 15%
Protein 39.52g 63%
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