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1 Tbsp. sauteing liquid
Salt and pepper to taste Optional: 1/2 c. walnuts or possibly pecans
2 Tbsp. sauteing liquid
Ingredients Per Serving Qty Common Price Price per Serving
6 lb lowfat hard tofu 1/2 lb
$2.19 per 14 ounces
$1.25
1/2 c. sesame oil 2 teaspoons
$4.99 per 7 1/3 fluid ounces
$0.23
1/4 c. soy sauce 1 teaspoon
$2.59 per 10 fluid ounces
$0.04
1 c. diced onion 1 tablespoon
$0.79 per pound
$0.02
1 c. diced celery 1 tablespoon
$1.99 per pound
$0.04
3 c. cubed whole wheat bread 1/4 cup
$2.49 per 20 ounces
$0.26
2 c. cubed cornbread 2 tablespoons
n/a
 
1 tsp parsley 0.08 teaspoon
$1.09 per cup
$0.00
1/2 tsp sage 0.04 teaspoon
$1.97 per 2 ounces
$0.00
1/2 tsp thyme 0.04 teaspoon
$1.97 per 2 ounces
$0.00
1/2 c. nonfat vegetable broth 2 teaspoons
$3.69 per 32 ounces
$0.04
1 x onion diced 0.08 onion
$0.79 per pound
$0.02
1 c. sliced mushrooms 1 tablespoon
$3.69 per 8 ounces
$0.09
1/4 c. flour 1 teaspoon
$2.99 per 5 pounds
$0.00
2 c. nonfat vegetable broth 2 tablespoons
$3.69 per 32 ounces
$0.16
1/2 c. soy sauce 2 teaspoons
$2.59 per 10 fluid ounces
$0.09
Total per Serving $2.25
Total Recipe $26.96
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