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Tofu bhurji is a delicious scrambled tofu mixed with spices, which goes well as a side dish for rotis, chapathis, bread, pav or variety rice. Tofu bhurji is very similar to paneer bhurji, but here, paneer is replaced with tofu. It is a vegan recipe for paneer or egg bhurji. Tofu is also known as bean curd, which is a food made from soyabeans. It has a low calorie count, low in fat and relatively got large amounts of protein. It is high in iron, calcium and other micro nutrients and an excellent food from a nutritional and health perspective. Tofu is also known to protect from heart diseases and a good dish for vegans who have lactose intolerance. Tofu bhurji is very tasty and more flavourful dish, when cooked with
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