Toffee Nut Bar Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
4.27g 		butter
4.73g 		sugar
9.17g 		flour
10.42g 		eggs
8.21g 		sugar
18.33g 		vanilla
0.35g 		coconut
17.2g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 1.08 1.03 0.02 0.0 0.57 0.67 3.43 41.16
Total Fat (g) 4.27 3.84 0.0 0.1 0.82 0.0 0.0 5.76 1.56 16.35 196.2
Carbohydrates (g) 0.0 0.0 8.99 7.95 0.06 17.98 0.04 2.62 0.69 38.34 460.08
Ash (g) 0.0 0.1 0.04 0.05 0.07 0.08 0.0 0.17 0.09 0.61 7.32
Calories (kcal) 37.754 33.908 34.833 37.917 11.745 69.667 1.008 60.9 18.208 305.94 3671.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a 8.67 n/a 0.01 17.34 n/a n/a 0.11 26.13 313.56
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.02 0.25 n/a n/a 0.0 0.39 4.68
Fructose (g) n/a n/a 0.1 n/a 0.01 0.2 n/a n/a 0.0 0.32 3.84
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 0.75 0.12 1.24 6.23 0.25 0.18 8.08 0.15 17.01 204.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.89 0.03 0.06 17.79 0.04 1.07 0.12 28.01 336.12
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.5 0.4 2.2 26.4
Calcium (mg) 0.0 1.135 7.608 1.563 4.353 15.217 0.039 2.408 8.36 40.683 488.196
Iron (mg) 0.0 0.0 0.07 0.48 0.15 0.13 0.0 0.42 0.12 1.37 16.44
Magnesium (mg) 0.0 0.095 0.825 2.292 0.986 1.65 0.042 5.505 8.487 19.881 238.572
Phosphorus (mg) 0.0 1.135 0.367 11.25 15.687 0.733 0.021 19.44 15.327 63.96 767.52
Potassium (mg) 0.0 1.135 12.192 11.146 11.006 24.383 0.518 61.244 22.325 143.949 1727.388
Sodium (mg) 0.0 27.24 2.567 0.208 11.499 5.133 0.032 3.441 0.032 50.151 601.812
Zinc (mg) 0.0 0.0 0.0 0.07 0.09 0.01 0.0 0.19 0.1 0.46 5.52
Copper (mg) 0.0 0.0 0.005 0.015 0.008 0.009 0.0 0.076 0.032 0.144 1.728
Manganese (mg) n/a 0.0 0.006 0.071 0.003 0.011 0.001 0.258 0.073 0.422 5.064
Selenium (mcg) 0.0 0.0 0.1 3.5 2.6 0.2 0.0 1.7 0.1 8.3 99.6
Vitamin A, IU (IU) 0.0 118.182 0.0 0.0 39.999 0.0 0.0 0.0 0.032 158.212 1898.544
Retinol (mcg) 0.0 31.733 0.0 0.0 11.417 0.0 0.0 0.0 0.0 43.149 517.788
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 11.499 0.0 0.0 0.0 0.0 43.846 526.152
Beta Carotene (mcg) 0.0 7.472 0.0 0.0 0.821 0.0 0.0 0.0 0.032 8.325 99.9
Vitamin E (mg) 0.03 0.11 0.0 0.01 0.08 0.0 0.0 0.04 0.83 1.1 13.2
Vitamin D (IU) n/a 2.648 n/a n/a 2.875 n/a n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 27.186 0.0 0.0 0.0 0.032 29.093 349.116
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 1.26 0.0 n/a 0.04 0.04 n/a n/a 0.09 0.02 1.45 17.4
Tocopherol, delta (mg) 0.71 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.0 0.082 0.006 0.0 0.0 0.012 0.007 0.107 1.284
Riboflavin (mg) 0.0 0.001 0.0 0.051 0.039 0.0 0.0 0.003 0.032 0.128 1.536
Niacin (mg) 0.0 0.002 0.01 0.615 0.006 0.02 0.002 0.093 0.107 0.854 10.248
Pantothenic acid (mg) 0.0 0.005 0.012 0.046 0.118 0.024 0.0 0.052 0.015 0.272 3.264
Vitamin B-6 (mg) 0.0 0.0 0.004 0.004 0.011 0.007 0.0 0.009 0.004 0.04 0.48
Folate (mcg) 0.0 0.142 0.092 19.063 3.86 0.183 0.0 4.473 1.583 29.396 352.752
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.9 0.2 1.1 20.6 0.4 n/a 2.1 1.6 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.0 n/a 0.014 0.014 n/a n/a 0.007 0.007 0.042 0.504
Threonine (g) 0.0 0.002 n/a 0.029 0.046 n/a n/a 0.021 0.019 0.117 1.404
Isoleucine (g) 0.0 0.002 n/a 0.038 0.055 n/a n/a 0.022 0.022 0.139 1.668
Leucine (g) 0.0 0.004 n/a 0.074 0.09 n/a n/a 0.043 0.047 0.257 3.084
Lysine (g) 0.0 0.003 n/a 0.024 0.075 n/a n/a 0.026 0.018 0.146 1.752
Methionine (g) 0.0 0.001 n/a 0.019 0.031 n/a n/a 0.01 0.005 0.066 0.792
Cystine (g) 0.0 0.0 n/a 0.023 0.022 n/a n/a 0.012 0.006 0.064 0.768
Phenylalanine (g) 0.0 0.002 n/a 0.054 0.056 n/a n/a 0.029 0.035 0.177 2.124
Tyrosine (g) 0.0 0.002 n/a 0.032 0.041 n/a n/a 0.017 0.014 0.107 1.284
Valine (g) 0.0 0.003 n/a 0.044 0.071 n/a n/a 0.034 0.026 0.178 2.136
Arginine (g) 0.0 0.001 n/a 0.044 0.067 n/a n/a 0.095 0.078 0.285 3.42
Histidine (g) 0.0 0.001 n/a 0.024 0.025 n/a n/a 0.014 0.018 0.082 0.984
Alanine (g) 0.0 0.001 n/a 0.034 0.061 n/a n/a 0.029 0.033 0.158 1.896
Aspartic acid (g) 0.0 0.003 n/a 0.046 0.109 n/a n/a 0.057 0.092 0.307 3.684
Glutamic acid (g) 0.0 0.009 n/a 0.363 0.138 n/a n/a 0.131 0.216 0.855 10.26
Glycine (g) 0.0 0.001 n/a 0.039 0.035 n/a n/a 0.028 0.047 0.149 1.788
Proline (g) 0.0 0.004 n/a 0.125 0.042 n/a n/a 0.024 0.033 0.227 2.724
Serine (g) 0.0 0.002 n/a 0.054 0.08 n/a n/a 0.029 0.03 0.196 2.352
Cholesterol (mg) 0.0 10.168 0.0 0.0 34.742 0.0 0.0 0.0 0.0 44.91 538.92
Trans Fat (g) 1.427 n/a n/a n/a n/a n/a n/a n/a 0.001 1.428 17.136
Saturated Fat (g) 0.993 2.429 0.0 0.017 0.255 0.0 0.0 5.109 0.118 8.921 107.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.086 n/a 8.086 97.032
Monounsaturated Fat (g) 2.752 0.994 0.0 0.009 0.313 0.0 0.0 0.246 0.978 5.292 63.504
Polyunsaturated (g) 0.298 0.144 0.0 0.043 0.112 0.0 0.0 0.064 0.382 1.042 12.504
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