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Home » Recipes » Tinolang Isda (Saute Fish in a Soup)

Tinolang Isda (Saute Fish in a Soup) Recipe

Name: Tinolang Isda (Saute Fish in a Soup)
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Cuisine: Filipino
Ingredients: Red Snapper fish- used whatever fish you like; Spinach/ malunggay leaves; Ginger; Onion; Tomato; Chayote Squash- Optional; Salt and Pepper- to taste; Oil

by ShaleeDP

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This is another fish soup dish variety that Filipinos enjoy.

Prep time: 20 minutes

Cook time: 40 minutes

Filipino

Ingredients

Cost per recipe $3.47 view details

Red Snapper fish- used whatever fish you like
Spinach/ malunggay leaves
Ginger
Onion
Tomato
Chayote Squash- Optional
Salt and Pepper- to taste
Oil

Directions

Put oil in the pan, wait until it get HOT and start frying the fish. Set aside
Using same pan saute the ginger and onion.
Add water onto the pan, salt an pepper and chayote squash. Let it come up to a boil.
Add the fish and spinach. Let it simmer for 3 minutes.
Serve best when its HOT.

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Amount Per Recipe	%DV
Recipe Size 402g
Calories 108
Calories from Fat 10	9%
Total Fat 1.18g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 200mg	8%
Potassium 1653mg	47%
Total Carbs 20.71g	6%
Dietary Fiber 7.8g	26%
Sugars 6.74g	4%
Protein 8.62g	14%

Tinolang Isda (Saute Fish in a Soup) Recipe

Ingredients