Tina's Pineapple Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can (#303) crushed pineapple
1 lg. pkg. Philadelphia cream cheese
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
65.5g 		vanilla pudding
3.13g 		milk
61.0g 		cream cheese
0.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 2.06 n/a n/a 4.94 39.52
Total Fat (g) 7.6 0.02 0.59 n/a n/a 8.21 65.68
Carbohydrates (g) 51.16 2.9 3.04 n/a n/a 57.1 456.8
Ash (g) 1.51 0.12 0.46 n/a n/a 2.09 16.72
Calories (kcal) 282.96 11.781 25.62 n/a n/a 320.361 2562.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a n/a 3.17 25.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.42 0.08 54.85 n/a n/a 57.36 458.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.9 3.17 n/a n/a 6.08 48.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a n/a 0.7 5.6
Calcium (mg) 88.425 0.375 72.59 n/a n/a 161.39 1291.12
Iron (mg) 0.31 0.0 0.02 n/a n/a 0.33 2.64
Magnesium (mg) 6.55 0.031 6.71 n/a n/a 13.291 106.328
Phosphorus (mg) 203.05 22.031 57.95 n/a n/a 283.031 2264.248
Potassium (mg) 53.71 0.375 91.5 n/a n/a 145.585 1164.68
Sodium (mg) 430.335 45.031 26.84 n/a n/a 502.206 4017.648
Zinc (mg) 0.18 0.0 0.26 n/a n/a 0.43 3.44
Copper (mg) 0.046 0.003 0.006 n/a n/a 0.055 0.44
Manganese (mg) 0.124 0.0 0.0 n/a n/a 0.124 0.992
Selenium (mcg) n/a 0.0 2.0 n/a n/a 2.0 16.0
Vitamin A, IU (IU) 0.655 0.063 119.56 n/a n/a 120.278 962.224
Retinol (mcg) 0.0 0.031 35.38 n/a n/a 35.411 283.288
Vitamin A, RAE (mcg_RAE) 0.0 0.031 35.38 n/a n/a 35.411 283.288
Beta Carotene (mcg) n/a 0.0 1.22 n/a n/a 1.22 9.76
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin D (IU) n/a n/a 31.72 n/a n/a 31.72 253.76
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.8
Thiamin (mg) 0.052 0.0 0.012 n/a n/a 0.065 0.52
Riboflavin (mg) 0.033 0.001 0.116 n/a n/a 0.15 1.2
Niacin (mg) 0.203 0.0 0.055 n/a n/a 0.258 2.064
Pantothenic acid (mg) 0.236 0.001 0.22 n/a n/a 0.456 3.648
Vitamin B-6 (mg) 0.052 0.0 0.024 n/a n/a 0.077 0.616
Folate (mcg) 5.895 0.0 3.05 n/a n/a 8.945 71.56
Vitamin B-12 (mcg) 0.07 0.0 0.27 n/a n/a 0.33 2.64
Choline (mg) n/a 0.0 10.8 n/a n/a 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.039 n/a 0.024 n/a n/a 0.064 0.512
Threonine (g) 0.092 n/a 0.055 n/a n/a 0.147 1.176
Isoleucine (g) 0.124 n/a 0.116 n/a n/a 0.24 1.92
Leucine (g) 0.216 n/a 0.232 n/a n/a 0.448 3.584
Lysine (g) 0.131 n/a 0.177 n/a n/a 0.308 2.464
Methionine (g) 0.052 n/a 0.049 n/a n/a 0.101 0.808
Cystine (g) 0.052 n/a 0.073 n/a n/a 0.126 1.008
Phenylalanine (g) 0.131 n/a 0.104 n/a n/a 0.235 1.88
Tyrosine (g) 0.092 n/a 0.085 n/a n/a 0.177 1.416
Valine (g) 0.138 n/a 0.134 n/a n/a 0.272 2.176
Arginine (g) 0.105 n/a 0.061 n/a n/a 0.166 1.328
Histidine (g) 0.059 n/a 0.049 n/a n/a 0.108 0.864
Alanine (g) 0.085 n/a 0.067 n/a n/a 0.152 1.216
Aspartic acid (g) 0.144 n/a 0.189 n/a n/a 0.333 2.664
Glutamic acid (g) 0.845 n/a 0.476 n/a n/a 1.321 10.568
Glycine (g) 0.085 n/a 0.037 n/a n/a 0.122 0.976
Proline (g) 0.301 n/a 0.22 n/a n/a 0.521 4.168
Serine (g) 0.151 n/a 0.128 n/a n/a 0.279 2.232
Cholesterol (mg) 1.31 0.0 3.05 n/a n/a 4.36 34.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.14 0.013 0.384 n/a n/a 1.537 12.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.183 0.004 0.171 n/a n/a 3.358 26.864
Polyunsaturated (g) 2.869 0.0 0.024 n/a n/a 2.894 23.152
Advertisement