Three Tastes Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
68.04g 		ham steak
68.04g 		veal steak
44.23g 		pepper
0.0g 		salt
0.0g 		parsley
2.85g 		shortening
2.56g 		beef consomme
32.55g 		celery
4.49g 		onion
9.9g 		cloves
0.2g 		flour
3.13g 		Total Per Serving Total for Recipe
Protein (g) 15.01 13.31 8.93 n/a n/a 0.08 0.0 1.05 0.03 0.11 0.01 0.32 38.86 388.6
Total Fat (g) 5.4 2.89 1.27 n/a n/a 0.02 2.56 0.0 0.01 0.01 0.04 0.03 12.23 122.3
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0.18 0.0 0.26 0.13 0.92 0.12 2.38 4.01 40.1
Ash (g) 0.75 2.69 0.48 n/a n/a 0.06 0.0 0.21 0.03 0.03 0.01 0.01 4.28 42.8
Calories (kcal) 112.945 83.008 49.532 n/a n/a 1.026 22.63 5.208 0.719 3.96 0.646 11.375 291.049 2910.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2 0.0 n/a 0.22 2.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.13 0.0 n/a 0.15 1.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.97 49.15 33.57 n/a n/a 2.5 0.0 30.43 4.29 8.82 0.01 0.37 176.13 1761.3
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.02 0.0 0.26 0.08 0.42 0.0 0.01 0.8 8.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.5 5.0
Calcium (mg) 14.288 2.722 6.634 n/a n/a 3.933 0.0 0.0 1.798 2.277 1.292 0.469 33.412 334.12
Iron (mg) 1.26 0.68 0.38 n/a n/a 0.18 0.0 0.0 0.01 0.02 0.02 0.15 2.68 26.8
Magnesium (mg) 16.329 12.927 11.056 n/a n/a 1.425 0.0 n/a 0.494 0.99 0.528 0.688 44.438 444.38
Phosphorus (mg) 144.243 176.901 93.315 n/a n/a 1.653 0.0 n/a 1.079 2.871 0.21 3.375 423.647 4236.47
Potassium (mg) 237.456 221.127 145.059 n/a n/a 15.789 0.0 n/a 11.686 14.454 2.204 3.344 651.118 6511.18
Sodium (mg) 40.823 863.415 38.034 n/a n/a 1.596 0.0 212.552 3.596 0.396 0.486 0.063 1160.96 11609.6
Zinc (mg) 2.78 1.37 1.43 n/a n/a 0.03 0.0 n/a 0.01 0.02 0.0 0.02 5.66 56.6
Copper (mg) 0.068 0.054 0.049 n/a n/a 0.004 0.0 n/a 0.002 0.004 0.001 0.004 0.186 1.86
Manganese (mg) 0.007 0.027 0.013 n/a n/a 0.005 n/a n/a 0.004 0.013 0.06 0.021 0.151 1.51
Selenium (mcg) 18.0 10.5 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 33.5 335.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 240.084 0.0 0.0 20.18 0.198 1.06 0.0 261.522 2615.22
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 11.999 0.0 n/a 0.989 0.0 0.054 0.0 13.041 130.41
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 144.039 0.0 n/a 12.135 0.099 0.168 0.0 156.441 1564.41
Vitamin E (mg) 0.22 n/a 0.11 n/a n/a 0.02 0.02 n/a 0.01 0.0 0.02 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 158.489 0.0 n/a 12.719 0.396 0.0 0.563 172.166 1721.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.75 n/a 0.0 0.0 n/a 0.01 0.78 7.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.43 n/a 0.0 0.0 n/a 0.0 0.43 4.3
Vitamin C (mg) 0.0 22.0 0.0 n/a n/a 3.8 0.0 0.0 0.1 0.7 0.2 0.0 26.8 268.0
Thiamin (mg) 0.061 0.544 0.035 n/a n/a 0.003 0.0 n/a 0.001 0.005 0.0 0.025 0.674 6.74
Riboflavin (mg) 0.095 0.136 0.124 n/a n/a 0.003 0.0 n/a 0.003 0.003 0.001 0.015 0.38 3.8
Niacin (mg) 4.484 3.456 3.463 n/a n/a 0.037 0.0 n/a 0.014 0.012 0.003 0.184 11.654 116.54
Pantothenic acid (mg) 0.429 0.422 0.606 n/a n/a 0.011 0.0 n/a 0.011 0.012 n/a 0.014 1.505 15.05
Vitamin B-6 (mg) 0.442 0.252 0.19 n/a n/a 0.003 0.0 n/a 0.003 0.012 0.001 0.001 0.904 9.04
Folate (mcg) 8.165 2.722 5.749 n/a n/a 4.332 0.0 n/a 1.618 1.881 0.186 5.719 30.371 303.71
Vitamin B-12 (mcg) 1.08 0.54 0.62 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.24 22.4
Choline (mg) 62.7 n/a n/a n/a n/a 0.4 n/a n/a 0.3 0.6 0.1 0.3 64.3 643.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.813 4.813 48.13
Tryptophan (g) 0.102 0.163 0.088 n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.004 0.361 3.61
Threonine (g) 0.599 0.592 0.389 n/a n/a 0.003 0.0 n/a 0.001 0.002 n/a 0.009 1.595 15.95
Isoleucine (g) 0.68 0.585 0.442 n/a n/a 0.003 0.0 n/a 0.001 0.001 n/a 0.011 1.724 17.24
Leucine (g) 1.197 1.055 0.712 n/a n/a 0.006 0.0 n/a 0.001 0.003 n/a 0.022 2.996 29.96
Lysine (g) 1.266 1.129 0.734 n/a n/a 0.005 0.0 n/a 0.001 0.004 n/a 0.007 3.147 31.47
Methionine (g) 0.388 0.354 0.208 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.006 0.957 9.57
Cystine (g) 0.197 0.204 0.102 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.51 5.1
Phenylalanine (g) 0.592 0.578 0.363 n/a n/a 0.004 0.0 n/a 0.001 0.003 n/a 0.016 1.557 15.57
Tyrosine (g) 0.476 0.435 0.283 n/a n/a 0.002 0.0 n/a 0.0 0.001 n/a 0.01 1.208 12.08
Valine (g) 0.742 0.578 0.495 n/a n/a 0.005 0.0 n/a 0.001 0.002 n/a 0.013 1.837 18.37
Arginine (g) 0.973 0.864 0.526 n/a n/a 0.003 0.0 n/a 0.001 0.01 n/a 0.013 2.391 23.91
Histidine (g) 0.476 0.476 0.323 n/a n/a 0.002 0.0 n/a 0.0 0.001 n/a 0.007 1.286 12.86
Alanine (g) 0.912 0.782 0.531 n/a n/a 0.006 0.0 n/a 0.001 0.002 n/a 0.01 2.244 22.44
Aspartic acid (g) 1.368 1.259 0.77 n/a n/a 0.008 0.0 n/a 0.005 0.009 n/a 0.014 3.432 34.32
Glutamic acid (g) 2.252 2.17 1.415 n/a n/a 0.007 0.0 n/a 0.004 0.026 n/a 0.109 5.983 59.83
Glycine (g) 0.912 0.694 0.46 n/a n/a 0.004 0.0 n/a 0.001 0.003 n/a 0.012 2.085 20.85
Proline (g) 0.714 0.572 0.371 n/a n/a 0.006 0.0 n/a 0.001 0.001 n/a 0.038 1.703 17.03
Serine (g) 0.592 0.544 0.336 n/a n/a 0.004 0.0 n/a 0.001 0.002 n/a 0.016 1.495 14.95
Cholesterol (mg) 27.216 30.618 36.707 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.54 945.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.856 0.0 n/a n/a n/a n/a 0.856 8.56
Saturated Fat (g) 2.123 0.98 0.38 n/a n/a 0.004 0.595 0.0 0.002 0.004 0.011 0.005 4.103 41.03
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.143 n/a n/a 0.27 1.485 0.512 n/a 2.409 24.09
Monounsaturated Fat (g) 2.334 1.334 0.407 n/a n/a 0.009 1.649 n/a 0.001 0.001 0.003 0.003 5.74 57.4
Polyunsaturated (g) 0.204 0.32 0.133 n/a n/a 0.003 0.178 n/a 0.004 0.002 0.014 0.013 0.871 8.71
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