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Three Cheers: It's Chickpeas! Recipe

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Three Cheers: It's Chickpeas!
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Ingredients

  • 1 (15 oz) can chickpeas
  • 1 tablespoons tahini (sesame paste)
  • 3 garlic cloves
  • Juice of one fresh lemon
  • 2 tablespoons water
  • 1 tablespoon reduced-sodium soy sauce
  • 1 (10 oz) box chopped frozen spinach, defrosted and drained well
  • 1 (9oz) bag frozen artichokes, thawed, drained, and coarsely chopped
  • Salt and freshly ground black pepper to taste
  • Fat: 3g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 906g
Calories 808  
Calories from Fat 154 19%
Total Fat 18.2g 23%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 2538mg 106%
Potassium 2175mg 62%
Total Carbs 132.86g 35%
Dietary Fiber 38.5g 128%
Sugars 3.28g 2%
Protein 39.57g 63%
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