Three Bean Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can cut wax beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kidney beans
35.0g 		beans
44.25g 		salad dressing
15.63g 		onion
3.23g 		pepper
0.03g 		water
44.44g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 1.83 3.12 0.09 0.04 0.0 0.0 2.47 7.55 60.4
Total Fat (g) 0.21 0.34 6.78 0.0 0.0 0.0 0.23 7.55 60.4
Carbohydrates (g) 5.08 10.63 1.49 0.3 0.02 0.0 27.73 45.25 362.0
Ash (g) 0.57 0.71 n/a 0.01 0.0 0.04 0.22 1.57 12.56
Calories (kcal) 29.4 57.083 66.094 1.294 0.083 0.0 126.609 280.562 2244.496
Starch (g) 3.12 n/a n/a 0.0 n/a n/a n/a 3.12 24.96
Sucrose (g) 0.65 n/a n/a 0.03 n/a n/a 0.03 0.71 5.68
Glucose (dextrose) (g) 0.0 n/a n/a 0.06 n/a n/a 0.01 0.07 0.56
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a 0.01 0.05 0.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.31 29.46 6.72 2.88 0.0 44.39 4.03 114.8 918.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 n/a 1.37 0.14 0.0 0.0 0.04 2.19 17.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 4.2 0.0 0.1 0.0 0.0 0.5 6.5 52.0
Calcium (mg) 11.9 27.878 2.5 0.744 0.142 1.333 9.713 54.209 433.672
Iron (mg) 0.41 0.48 0.06 0.01 0.01 0.0 1.5 2.46 19.68
Magnesium (mg) 9.45 24.78 0.469 0.323 0.063 0.444 8.672 44.201 353.608
Phosphorus (mg) 31.5 45.135 2.656 0.938 0.056 0.0 39.891 120.176 961.408
Potassium (mg) 82.95 163.725 6.406 4.722 0.409 0.0 39.891 298.103 2384.824
Sodium (mg) 103.6 2.655 191.406 0.129 0.014 1.778 1.734 301.317 2410.536
Zinc (mg) 0.16 0.28 0.02 0.01 0.0 0.0 0.38 0.85 6.8
Copper (mg) 0.049 0.053 0.002 0.001 0.0 0.004 0.076 0.186 1.488
Manganese (mg) 0.06 0.168 n/a 0.004 0.002 0.0 0.378 0.612 4.896
Selenium (mcg) 0.3 0.5 0.2 0.0 0.0 0.0 5.2 6.3 50.4
Vitamin A, IU (IU) 0.0 1.328 n/a 0.065 0.097 0.0 0.0 1.489 11.912
Retinol (mcg) 0.0 0.0 1.563 0.0 0.0 0.0 0.0 1.563 12.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.875 0.0 0.005 0.0 0.0 1.88 15.04
Beta Carotene (mcg) n/a n/a 3.438 0.032 0.051 0.0 0.0 3.521 28.168
Vitamin E (mg) 0.01 n/a 0.83 0.0 0.0 0.0 0.04 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 4.219 0.0 0.002 0.0 0.0 4.221 33.768
Lutein + zeaxanthin (mcg) n/a n/a 0.469 0.129 0.067 0.0 0.0 0.665 5.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 0.0 n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.5 0.1 0.2 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.042 0.058 0.002 0.002 0.0 0.0 0.201 0.304 2.432
Riboflavin (mg) 0.018 0.027 0.005 0.001 0.0 0.0 0.017 0.067 0.536
Niacin (mg) 0.144 0.243 0.006 0.004 0.0 0.0 1.453 1.851 14.808
Pantothenic acid (mg) 0.049 0.097 n/a 0.004 n/a 0.0 0.35 0.501 4.008
Vitamin B-6 (mg) 0.025 0.049 0.005 0.004 0.0 0.0 0.056 0.137 1.096
Folate (mcg) 12.6 33.188 0.156 0.615 0.003 0.0 80.128 126.69 1013.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 n/a 0.7 0.2 0.0 0.0 2.0 15.1 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 618.824
Tryptophan (g) 0.021 0.035 n/a 0.0 n/a n/a 0.028 0.084 0.672
Threonine (g) 0.067 0.133 n/a 0.001 n/a n/a 0.09 0.29 2.32
Isoleucine (g) 0.088 0.137 n/a 0.0 n/a n/a 0.108 0.333 2.664
Leucine (g) 0.158 0.248 n/a 0.001 n/a n/a 0.205 0.611 4.888
Lysine (g) 0.13 0.212 n/a 0.001 n/a n/a 0.09 0.433 3.464
Methionine (g) 0.025 0.049 n/a 0.0 n/a n/a 0.059 0.132 1.056
Cystine (g) 0.018 0.035 n/a 0.0 n/a n/a 0.052 0.105 0.84
Phenylalanine (g) 0.109 0.168 n/a 0.001 n/a n/a 0.132 0.409 3.272
Tyrosine (g) 0.042 0.089 n/a 0.0 n/a n/a 0.083 0.214 1.712
Valine (g) 0.105 0.164 n/a 0.001 n/a n/a 0.153 0.422 3.376
Arginine (g) 0.102 0.195 n/a 0.003 n/a n/a 0.205 0.504 4.032
Histidine (g) 0.049 0.089 n/a 0.0 n/a n/a 0.059 0.197 1.576
Alanine (g) 0.084 0.133 n/a 0.001 n/a n/a 0.142 0.36 2.88
Aspartic acid (g) 0.231 0.376 n/a 0.003 n/a n/a 0.232 0.842 6.736
Glutamic acid (g) 0.294 0.478 n/a 0.008 n/a n/a 0.482 1.262 10.096
Glycine (g) 0.074 0.124 n/a 0.001 n/a n/a 0.114 0.313 2.504
Proline (g) 0.105 0.133 n/a 0.0 n/a n/a 0.118 0.356 2.848
Serine (g) 0.116 0.168 n/a 0.001 n/a n/a 0.132 0.416 3.328
Cholesterol (mg) 0.0 0.0 1.094 0.0 0.0 0.0 0.0 1.094 8.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.035 1.011 0.001 0.0 0.0 0.062 1.159 9.272
Phytosterols (mg) n/a n/a n/a 0.485 0.03 n/a n/a 0.515 4.12
Monounsaturated Fat (g) 0.133 0.022 2.234 0.0 0.0 0.0 0.073 2.463 19.704
Polyunsaturated (g) 0.091 0.199 3.053 0.001 0.0 0.0 0.062 3.407 27.256
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