Three Bean Rice Salad Recipe

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0 votes | 1269 views
Servings: 8

Ingredients

Cost per serving $0.38 view details
  • 1 (8 3/4 ounce.) can red kidney beans, liquid removed
  • 1 (16 ounce.) can cut wax beans, liquid removed
  • 1 (16 ounce.) can French-style green beans, liquid removed
  • 1/2 c. prepared Good Seasons lite Italian salad dressing
  • 1/4 c. thinly sliced onion rings
  • 1/8 teaspoon pepper
  • 1 1/2 c. water
  • 1 1/2 c. original Minute rice or possibly Minute premium long grain rice

Directions

  1. Mix beans, salad dressing, onion and pepper in large bowl; set aside to allow flavors to blend. Meanwhile, bring water to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 min. Fold rice into bean mix. Cover and refrigeratethoroughly. Serve on lettuce. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 8 servings
Calories 281  
Calories from Fat 68 24%
Total Fat 7.55g 9%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 301mg 13%
Potassium 298mg 9%
Total Carbs 45.25g 12%
Dietary Fiber 6.5g 22%
Sugars 2.19g 1%
Protein 7.55g 12%
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