Thick vegetable soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vegeta (or similar condiment)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
33.38g 		celeriac
21.5g 		cauliflower
24.38g 		broccoli
30.5g 		water
225.2g 		celery
6.68g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.32 0.48 0.86 0.0 0.05 0.0 2.02 8.08
Total Fat (g) 0.08 0.06 0.02 0.11 0.0 0.01 6.75 7.04 28.16
Carbohydrates (g) 3.2 1.98 1.29 2.03 0.0 0.2 0.0 8.69 34.76
Ash (g) 0.32 0.22 0.17 0.27 0.23 0.05 0.0 1.25 5.0
Calories (kcal) 13.684 9.03 6.094 10.37 0.0 1.068 59.67 99.916 399.664
Starch (g) 0.48 n/a n/a 0.0 n/a 0.0 n/a 0.48 1.92
Sucrose (g) 1.2 n/a n/a 0.03 n/a 0.01 n/a 1.24 4.96
Glucose (dextrose) (g) 0.2 n/a n/a 0.15 n/a 0.04 n/a 0.38 1.52
Fructose (g) 0.18 n/a n/a 0.21 n/a 0.03 n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.24
Maltose (g) 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 18.92 22.4 27.24 224.98 6.37 0.0 329.37 1317.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.34 0.59 0.52 0.0 0.12 0.0 3.15 12.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.9 0.4 0.6 0.8 0.0 0.1 0.0 2.8 11.2
Calcium (mg) 11.014 9.245 5.363 14.335 6.756 2.67 0.068 49.45 197.8
Iron (mg) 0.1 0.15 0.11 0.22 0.0 0.01 0.04 0.63 2.52
Magnesium (mg) 4.005 4.3 3.656 6.405 2.252 0.734 0.0 21.353 85.412
Phosphorus (mg) 11.681 24.725 10.725 20.13 0.0 1.602 0.0 68.863 275.452
Potassium (mg) 106.8 64.5 73.856 96.38 0.0 17.355 0.068 358.959 1435.836
Sodium (mg) 23.029 21.5 7.313 10.065 9.008 5.34 0.135 76.389 305.556
Zinc (mg) 0.08 0.07 0.07 0.13 0.02 0.01 0.0 0.38 1.52
Copper (mg) 0.017 0.015 0.01 0.015 0.023 0.003 0.0 0.082 0.328
Manganese (mg) 0.047 0.034 0.039 0.064 0.0 0.007 0.0 0.191 0.764
Selenium (mcg) 0.0 0.2 0.1 0.8 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 5575.628 0.0 3.169 190.015 0.0 29.971 0.0 5798.782 23195.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.681 0.0 0.244 9.455 0.0 1.469 0.0 289.849 1159.396
Beta Carotene (mcg) 2765.119 0.0 1.95 110.105 0.0 18.023 0.0 2895.196 11580.784
Vitamin E (mg) 0.22 0.08 0.02 0.24 0.0 0.02 0.97 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.334 0.0 0.0 0.0 0.0 0.0 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 85.44 0.215 8.044 427.915 0.0 18.89 0.0 540.504 2162.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.05 n/a 0.0 0.06 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.7 11.3 27.2 0.0 0.2 0.0 42.4 169.6
Thiamin (mg) 0.023 0.011 0.015 0.021 0.0 0.001 0.0 0.071 0.284
Riboflavin (mg) 0.02 0.013 0.015 0.037 0.0 0.004 0.0 0.088 0.352
Niacin (mg) 0.327 0.151 0.129 0.195 0.0 0.021 0.0 0.823 3.292
Pantothenic acid (mg) 0.09 0.075 0.158 0.174 0.0 0.017 0.0 0.514 2.056
Vitamin B-6 (mg) 0.047 0.037 0.054 0.055 0.0 0.005 0.0 0.196 0.784
Folate (mcg) 6.341 1.72 13.894 19.215 0.0 2.403 0.0 43.573 174.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.9 11.0 5.7 0.0 0.4 0.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.007 0.009 n/a 0.001 0.0 0.02 0.08
Threonine (g) 0.063 n/a 0.017 0.027 n/a 0.001 0.0 0.109 0.436
Isoleucine (g) 0.027 n/a 0.02 0.024 n/a 0.001 0.0 0.072 0.288
Leucine (g) 0.033 n/a 0.029 0.04 n/a 0.002 0.0 0.104 0.416
Lysine (g) 0.033 n/a 0.027 0.043 n/a 0.002 0.0 0.105 0.42
Methionine (g) 0.007 n/a 0.007 0.012 n/a 0.001 0.0 0.027 0.108
Cystine (g) 0.027 n/a 0.005 0.009 n/a 0.0 0.0 0.041 0.164
Phenylalanine (g) 0.02 n/a 0.017 0.037 n/a 0.001 0.0 0.075 0.3
Tyrosine (g) 0.013 n/a 0.01 0.015 n/a 0.001 0.0 0.039 0.156
Valine (g) 0.023 n/a 0.024 0.04 n/a 0.002 0.0 0.089 0.356
Arginine (g) 0.03 n/a 0.024 0.058 n/a 0.001 0.0 0.114 0.456
Histidine (g) 0.013 n/a 0.01 0.018 n/a 0.001 0.0 0.042 0.168
Alanine (g) 0.037 n/a 0.024 0.031 n/a 0.001 0.0 0.093 0.372
Aspartic acid (g) 0.063 n/a 0.056 0.101 n/a 0.008 0.0 0.228 0.912
Glutamic acid (g) 0.123 n/a 0.063 0.165 n/a 0.006 0.0 0.358 1.432
Glycine (g) 0.017 n/a 0.015 0.027 n/a 0.001 0.0 0.06 0.24
Proline (g) 0.017 n/a 0.022 0.034 n/a 0.001 0.0 0.074 0.296
Serine (g) 0.017 n/a 0.024 0.037 n/a 0.001 0.0 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.017 0.005 0.012 0.0 0.003 0.932 0.982 3.928
Phytosterols (mg) n/a n/a 4.388 n/a n/a 0.401 14.918 19.706 78.824
Monounsaturated Fat (g) 0.003 0.013 0.002 0.003 0.0 0.002 4.925 4.949 19.796
Polyunsaturated (g) 0.04 0.032 0.012 0.012 0.0 0.005 0.71 0.812 3.248
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