The Captain's Table House Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	romaine 1.41g	carrot 13.57g	tomato 14.11g	cucumber 36.68g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.13	0.12	0.22	0.48	1.92
Total Fat (g)	0.0	0.03	0.03	0.06	0.12	0.48
Carbohydrates (g)	0.05	1.3	0.55	0.79	2.69	10.76
Ash (g)	0.01	0.13	0.07	0.13	0.34	1.36
Calories (kcal)	0.24	5.565	2.539	4.402	12.745	50.98
Starch (g)	0.0	0.19	0.0	0.03	0.22	0.88
Sucrose (g)	0.0	0.49	0.0	0.0	0.49	1.96
Glucose (dextrose) (g)	0.01	0.08	0.18	0.23	0.49	1.96
Fructose (g)	0.01	0.07	0.19	0.28	0.55	2.2
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.33	11.98	13.33	35.48	62.13	248.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.64	0.37	0.51	1.54	6.16
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.3	0.8	3.2
Calcium (mg)	0.465	4.479	1.411	5.136	11.49	45.96
Iron (mg)	0.01	0.04	0.04	0.08	0.17	0.68
Magnesium (mg)	0.197	1.629	1.552	4.402	7.78	31.12
Phosphorus (mg)	0.423	4.75	3.385	7.703	16.262	65.048
Potassium (mg)	3.483	43.432	33.429	49.888	130.232	520.928
Sodium (mg)	0.113	9.365	0.705	0.734	10.917	43.668
Zinc (mg)	0.0	0.03	0.02	0.06	0.12	0.48
Copper (mg)	0.001	0.007	0.008	0.026	0.042	0.168
Manganese (mg)	0.002	0.019	0.016	0.026	0.062	0.248
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	122.811	2267.422	117.495	26.411	2534.139	10136.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.148	113.33	5.924	1.467	126.869	507.476
Beta Carotene (mcg)	73.687	1124.482	63.331	11.372	1272.871	5091.484
Vitamin E (mg)	0.0	0.09	0.08	0.01	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.136	362.922	0.0	363.057	1452.228
Lutein + zeaxanthin (mcg)	32.599	34.746	17.349	5.869	90.563	362.252
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.02	0.01	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.8	1.8	1.2	4.1	16.4
Thiamin (mg)	0.001	0.01	0.006	0.011	0.027	0.108
Riboflavin (mg)	0.001	0.008	0.003	0.011	0.023	0.092
Niacin (mg)	0.004	0.133	0.083	0.015	0.235	0.94
Pantothenic acid (mg)	0.002	0.037	0.013	0.088	0.139	0.556
Vitamin B-6 (mg)	0.001	0.019	0.011	0.018	0.05	0.2
Folate (mcg)	1.918	2.579	2.116	5.136	11.748	46.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.2	0.9	2.1	4.4	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.004	0.007	0.028
Threonine (g)	0.001	0.026	0.004	0.004	0.034	0.136
Isoleucine (g)	0.001	0.011	0.003	0.004	0.018	0.072
Leucine (g)	0.001	0.014	0.004	0.011	0.03	0.12
Lysine (g)	0.001	0.014	0.004	0.011	0.03	0.12
Methionine (g)	0.0	0.003	0.001	0.004	0.008	0.032
Cystine (g)	0.0	0.011	0.001	0.004	0.016	0.064
Phenylalanine (g)	0.001	0.008	0.01	0.011	0.03	0.12
Tyrosine (g)	0.0	0.005	0.001	0.0	0.007	0.028
Valine (g)	0.001	0.01	0.003	0.004	0.017	0.068
Arginine (g)	0.001	0.012	0.003	0.011	0.027	0.108
Histidine (g)	0.0	0.005	0.001	0.0	0.007	0.028
Alanine (g)	0.001	0.015	0.004	0.011	0.031	0.124
Aspartic acid (g)	0.002	0.026	0.02	0.015	0.062	0.248
Glutamic acid (g)	0.003	0.05	0.061	0.073	0.187	0.748
Glycine (g)	0.001	0.007	0.003	0.011	0.021	0.084
Proline (g)	0.001	0.007	0.003	0.004	0.014	0.056
Serine (g)	0.001	0.007	0.004	0.011	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.004	0.004	0.014	0.056
Phytosterols (mg)	n/a	n/a	0.987	n/a	0.987	3.948
Monounsaturated Fat (g)	0.0	0.001	0.004	0.0	0.006	0.024
Polyunsaturated (g)	0.002	0.016	0.011	0.0	0.03	0.12