Thanksgiving Feast Pumpkin Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
44.44g 		butter
12.61g 		eggs
16.43g 		pumpkin
0.0g 		water
13.17g 		flour
36.46g 		baking powder
0.77g 		salt
0.75g 		nutmeg
0.19g 		walnuts
2.93g 		dates
13.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 2.07 n/a 0.0 3.77 0.0 0.0 0.0 0.45 0.24 6.62 79.44
Total Fat (g) 0.0 10.23 1.63 n/a 0.0 0.36 0.0 0.0 0.19 1.91 0.02 14.33 171.96
Carbohydrates (g) 44.44 0.01 0.13 n/a 0.0 27.82 0.0 0.0 0.0 0.4 9.85 82.65 991.8
Ash (g) 0.0 0.27 0.14 n/a 0.01 0.17 0.28 0.75 0.0 0.05 0.23 1.9 22.8
Calories (kcal) 171.999 90.42 23.49 n/a 0.0 132.708 0.0 0.0 1.658 19.13 36.409 475.813 5709.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 4.43 4.46 53.52
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 4.2 4.22 50.64
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 2.0 12.46 n/a 13.15 4.35 0.0 0.0 0.0 0.12 2.8 34.9 418.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 44.4 0.01 0.13 n/a 0.0 0.1 0.0 0.0 0.0 0.08 8.74 53.45 641.4
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.2 0.9 2.1 25.2
Calcium (mg) 0.444 3.027 8.706 n/a 0.395 5.469 0.0 0.18 0.0 2.867 8.412 29.5 354.0
Iron (mg) 0.0 0.0 0.3 n/a 0.0 1.69 0.0 0.0 0.0 0.09 0.12 2.21 26.52
Magnesium (mg) 0.0 0.252 1.971 n/a 0.132 8.021 0.0 0.008 0.0 4.622 7.098 22.103 265.236
Phosphorus (mg) 0.0 3.027 31.375 n/a 0.0 39.375 0.0 0.0 0.0 10.121 8.149 92.046 1104.552
Potassium (mg) 0.889 3.027 22.012 n/a 0.0 39.01 0.0 0.06 0.0 12.899 91.483 169.38 2032.56
Sodium (mg) 0.0 72.638 22.997 n/a 0.527 0.729 209.76 290.685 0.0 0.059 0.131 597.527 7170.324
Zinc (mg) 0.0 0.01 0.18 n/a 0.0 0.26 0.0 0.0 0.0 0.09 0.06 0.6 7.2
Copper (mg) 0.0 0.0 0.016 n/a 0.001 0.051 0.0 0.0 n/a 0.047 0.047 0.163 1.956
Manganese (mg) 0.0 0.0 0.007 n/a 0.0 0.248 0.0 0.001 n/a 0.1 0.039 0.394 4.728
Selenium (mcg) 0.3 0.1 5.2 n/a 0.0 12.4 0.0 0.0 0.0 0.1 n/a 18.1 217.2
Vitamin A, IU (IU) 0.0 315.145 79.998 n/a 0.0 0.0 0.0 0.0 0.0 0.585 19.585 415.312 4983.744
Retinol (mcg) 0.0 84.619 22.833 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107.452 1289.424
Vitamin A, RAE (mcg_RAE) 0.0 86.258 22.997 n/a 0.0 0.0 0.0 0.0 0.0 0.029 0.92 110.205 1322.46
Beta Carotene (mcg) 0.0 19.925 1.643 n/a 0.0 0.0 0.0 0.0 0.0 0.351 11.698 33.617 403.404
Vitamin E (mg) 0.0 0.29 0.16 n/a 0.0 0.02 0.0 0.0 0.0 0.02 n/a 0.49 5.88
Vitamin D (IU) n/a 7.062 5.749 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.811 153.732
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 n/a 0.0 6.563 0.0 0.0 0.0 0.263 3.023 64.221 770.652
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.14 n/a n/a n/a 0.61 n/a 0.83 9.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.011 n/a 0.0 0.288 0.0 0.0 0.0 0.01 0.007 0.317 3.804
Riboflavin (mg) 0.009 0.004 0.079 n/a 0.0 0.179 0.0 0.0 0.0 0.004 0.008 0.282 3.384
Niacin (mg) 0.0 0.005 0.011 n/a 0.0 2.151 0.0 0.0 0.0 0.033 0.212 2.412 28.944
Pantothenic acid (mg) 0.0 0.014 0.237 n/a 0.0 0.16 0.0 0.0 0.0 0.017 0.106 0.534 6.408
Vitamin B-6 (mg) 0.0 0.0 0.023 n/a 0.0 0.015 0.0 0.0 0.0 0.016 0.033 0.086 1.032
Folate (mcg) 0.0 0.378 7.721 n/a 0.0 66.719 0.0 0.0 0.0 2.867 1.972 79.656 955.872
Vitamin B-12 (mcg) 0.0 0.02 0.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 2.76
Choline (mg) 0.0 2.4 41.2 n/a 0.0 3.8 0.0 0.0 n/a 1.1 1.3 49.9 598.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 56.146 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.001 0.028 n/a n/a 0.047 n/a 0.0 0.0 0.005 0.001 0.083 0.996
Threonine (g) n/a 0.005 0.092 n/a n/a 0.102 n/a 0.0 0.0 0.018 0.005 0.222 2.664
Isoleucine (g) n/a 0.006 0.11 n/a n/a 0.131 n/a 0.0 0.0 0.018 0.007 0.273 3.276
Leucine (g) n/a 0.01 0.179 n/a n/a 0.259 n/a 0.0 0.0 0.034 0.011 0.493 5.916
Lysine (g) n/a 0.009 0.149 n/a n/a 0.084 n/a 0.0 0.0 0.012 0.007 0.261 3.132
Methionine (g) n/a 0.003 0.062 n/a n/a 0.066 n/a 0.0 0.0 0.007 0.003 0.14 1.68
Cystine (g) n/a 0.001 0.044 n/a n/a 0.08 n/a 0.0 0.0 0.006 0.007 0.139 1.668
Phenylalanine (g) n/a 0.005 0.112 n/a n/a 0.19 n/a 0.0 0.0 0.021 0.007 0.334 4.008
Tyrosine (g) n/a 0.005 0.082 n/a n/a 0.113 n/a 0.0 0.0 0.012 0.003 0.215 2.58
Valine (g) n/a 0.008 0.141 n/a n/a 0.153 n/a 0.0 0.0 0.022 0.009 0.333 3.996
Arginine (g) n/a 0.004 0.135 n/a n/a 0.153 n/a 0.0 0.0 0.067 0.008 0.366 4.392
Histidine (g) n/a 0.003 0.051 n/a n/a 0.084 n/a 0.0 0.0 0.011 0.004 0.153 1.836
Alanine (g) n/a 0.004 0.122 n/a n/a 0.12 n/a 0.0 0.0 0.02 0.011 0.277 3.324
Aspartic acid (g) n/a 0.008 0.218 n/a n/a 0.16 n/a 0.0 0.0 0.054 0.029 0.469 5.628
Glutamic acid (g) n/a 0.023 0.276 n/a n/a 1.269 n/a 0.0 0.0 0.082 0.035 1.685 20.22
Glycine (g) n/a 0.003 0.071 n/a n/a 0.135 n/a 0.0 0.0 0.024 0.012 0.244 2.928
Proline (g) n/a 0.01 0.084 n/a n/a 0.438 n/a 0.0 0.0 0.021 0.014 0.567 6.804
Serine (g) n/a 0.006 0.159 n/a n/a 0.19 n/a 0.0 0.0 0.027 0.008 0.39 4.68
Cholesterol (mg) 0.0 27.113 69.485 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.598 1159.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.478 0.509 n/a 0.0 0.058 0.0 0.0 0.169 0.179 n/a 7.394 88.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.106 n/a 2.106 25.272
Monounsaturated Fat (g) 0.0 2.651 0.626 n/a 0.0 0.033 0.0 0.0 0.009 0.261 n/a 3.58 42.96
Polyunsaturated (g) 0.0 0.383 0.223 n/a 0.0 0.149 0.0 0.0 0.0 1.38 n/a 2.136 25.632
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