Thai Tuna Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices thin-sliced toasted bread
4-6 tbsp. chunk-style peanut butter (I prefer smooth old-fashioned spread thin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		albacore
86.0g 		onions
14.4g 		lemon juice
11.44g 		mayonnaise
22.5g 		cilantro
1.7g 		onions
62.16g 		mint
2.34g 		cayenne
0.34g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.26 0.04 0.0 0.04 0.5 0.08 0.04 0.02 21.29 42.58
Total Fat (g) 2.55 0.03 0.0 17.51 0.01 0.05 0.02 0.06 0.0 20.23 40.46
Carbohydrates (g) 0.0 1.06 0.99 0.07 0.06 4.69 0.2 0.19 0.03 7.29 14.58
Ash (g) 1.26 0.12 0.03 0.09 0.02 0.21 0.05 0.02 0.01 1.81 3.62
Calories (kcal) 110.08 4.608 2.86 154.8 0.391 19.891 1.028 1.081 0.217 294.957 589.914
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 2.8
Fructose (g) n/a n/a n/a n/a n/a 1.26 n/a n/a n/a 1.26 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 62.94 12.94 10.38 4.88 1.57 56.71 2.0 0.03 0.87 152.32 304.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.27 0.07 0.01 3.12 n/a 0.04 0.01 3.86 7.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.6 0.2 0.1 0.0 1.3 2.6
Calcium (mg) 12.04 10.368 0.801 1.575 1.139 12.432 4.651 0.503 0.632 44.141 88.282
Iron (mg) 0.83 0.21 0.0 0.05 0.03 0.16 0.28 0.03 0.02 1.61 3.22
Magnesium (mg) 28.38 2.88 0.686 0.225 0.442 5.594 1.472 0.517 0.245 40.442 80.884
Phosphorus (mg) 186.62 5.328 0.686 5.625 0.816 16.783 1.402 0.996 0.453 218.71 437.42
Potassium (mg) 203.82 39.744 14.186 3.15 8.857 73.97 10.703 6.848 4.916 366.194 732.388
Sodium (mg) 324.22 2.304 0.114 109.35 0.782 4.973 0.701 0.102 0.434 442.98 885.96
Zinc (mg) 0.41 0.06 0.01 0.03 0.01 0.08 0.03 0.01 0.0 0.63 1.26
Copper (mg) 0.034 0.012 0.003 0.0 0.004 0.037 0.006 0.001 0.002 0.1 0.2
Manganese (mg) 0.017 0.023 0.001 n/a 0.007 0.05 0.026 0.007 0.004 0.135 0.27
Selenium (mcg) 56.5 0.1 0.0 0.4 0.0 0.3 n/a 0.0 0.0 57.3 114.6
Vitamin A, IU (IU) 17.2 143.568 2.288 0.0 114.716 0.622 94.742 141.474 63.667 578.277 1156.554
Retinol (mcg) 5.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.16 10.32
Vitamin A, RAE (mcg_RAE) 5.16 7.2 0.114 0.0 5.729 0.0 4.744 7.075 3.18 33.203 66.406
Beta Carotene (mcg) 0.0 86.112 0.343 0.0 66.81 0.622 n/a 74.256 37.08 265.222 530.444
Vitamin E (mg) 0.73 0.08 0.02 2.65 0.04 0.01 n/a 0.1 0.02 3.66 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 1.03 0.0 14.705 3.73 n/a 44.734 8.161 236.087 472.174
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 2.7 5.3 0.0 0.5 3.0 0.3 0.3 0.3 12.2 24.4
Thiamin (mg) 0.009 0.009 0.003 0.002 0.001 0.025 0.002 0.001 0.001 0.053 0.106
Riboflavin (mg) 0.034 0.012 0.001 0.014 0.003 0.012 0.004 0.003 0.002 0.085 0.17
Niacin (mg) 4.988 0.076 0.011 0.002 0.019 0.081 0.022 0.03 0.01 5.24 10.48
Pantothenic acid (mg) 0.103 0.012 0.011 n/a 0.01 0.062 0.006 n/a 0.005 0.209 0.418
Vitamin B-6 (mg) 0.189 0.009 0.006 0.002 0.003 0.081 0.004 0.008 0.001 0.303 0.606
Folate (mcg) 1.72 9.216 1.487 0.0 1.054 14.297 2.454 0.36 0.585 31.173 62.346
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.01 2.02
Choline (mg) 25.2 0.8 0.6 0.2 0.2 3.4 n/a 0.2 0.1 30.7 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 0.003 n/a n/a n/a 0.006 0.001 n/a n/a 0.242 0.484
Threonine (g) 0.894 0.01 n/a n/a n/a 0.012 0.003 n/a n/a 0.92 1.84
Isoleucine (g) 0.937 0.012 n/a n/a n/a 0.006 0.003 n/a n/a 0.958 1.916
Leucine (g) 1.651 0.016 n/a n/a n/a 0.019 0.006 n/a n/a 1.692 3.384
Lysine (g) 1.866 0.013 n/a n/a n/a 0.019 0.003 n/a n/a 1.901 3.802
Methionine (g) 0.602 0.003 n/a n/a n/a 0.006 0.001 n/a n/a 0.612 1.224
Cystine (g) 0.215 n/a n/a n/a n/a 0.006 0.001 n/a n/a 0.222 0.444
Phenylalanine (g) 0.791 0.009 n/a n/a n/a 0.012 0.004 n/a n/a 0.816 1.632
Tyrosine (g) 0.688 0.007 n/a n/a n/a 0.006 0.002 n/a n/a 0.704 1.408
Valine (g) 1.049 0.012 n/a n/a n/a 0.012 0.004 n/a n/a 1.077 2.154
Arginine (g) 1.213 0.019 n/a n/a n/a 0.068 0.004 n/a n/a 1.303 2.606
Histidine (g) 0.602 0.004 n/a n/a n/a 0.006 0.002 n/a n/a 0.614 1.228
Alanine (g) 1.23 0.012 n/a n/a n/a 0.012 0.004 n/a n/a 1.258 2.516
Aspartic acid (g) 2.081 0.024 n/a n/a n/a 0.044 0.009 n/a n/a 2.158 4.316
Glutamic acid (g) 3.036 0.055 n/a n/a n/a 0.112 0.008 n/a n/a 3.211 6.422
Glycine (g) 0.972 0.013 n/a n/a n/a 0.012 0.004 n/a n/a 1.001 2.002
Proline (g) 0.722 0.017 n/a n/a n/a 0.012 0.003 n/a n/a 0.755 1.51
Serine (g) 0.826 0.012 n/a n/a n/a 0.012 0.003 n/a n/a 0.853 1.706
Cholesterol (mg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 72.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.679 0.004 0.0 2.426 0.0 n/a 0.004 0.011 0.0 3.125 6.25
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a 0.234 0.282 0.047 0.648 1.296
Monounsaturated Fat (g) 0.671 0.004 0.0 4.057 0.005 n/a 0.001 0.009 0.003 4.749 9.498
Polyunsaturated (g) 0.955 0.01 0.0 10.247 0.001 n/a 0.009 0.028 0.0 11.25 22.5
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