Thai Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.11g 		oil
3.4g 		pork
44.23g 		onion
12.38g 		tomato
16.84g 		pepper
6.1g 		rice
46.25g 		water
118.5g 		eggs
12.32g 		soy sauce
5.0g 		salt
0.75g 		pepper
0.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 9.64 0.14 0.15 0.05 3.3 0.0 1.55 0.31 0.0 n/a 0.0 15.15 121.2
Total Fat (g) 0.0 3.4 2.87 0.01 0.03 0.01 0.31 0.0 1.22 0.0 0.0 n/a 0.0 7.85 62.8
Carbohydrates (g) 0.04 0.0 0.0 1.16 0.66 0.28 36.98 0.0 0.09 0.38 0.0 n/a 1.05 40.64 325.12
Ash (g) 0.0 0.0 0.43 0.04 0.08 0.03 0.3 0.12 0.11 0.77 0.75 n/a 0.0 2.62 20.96
Calories (kcal) 0.162 30.056 67.222 4.95 3.03 1.22 168.813 0.0 17.618 2.65 0.0 n/a 4.064 299.784 2398.272
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.0 0.01 0.04 n/a 0.01 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.21 0.07 0.01 n/a 0.03 n/a n/a n/a n/a 0.56 4.48
Fructose (g) n/a n/a n/a 0.16 0.23 0.07 0.01 n/a 0.01 n/a n/a n/a n/a 0.48 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 0.0 31.83 11.03 15.91 5.73 5.37 118.38 9.34 3.54 0.0 n/a 0.0 201.2 1609.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.44 0.15 0.06 0.0 0.09 0.09 0.0 n/a 1.05 2.4 19.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 9.6
Calcium (mg) 0.197 0.0 2.211 2.846 1.684 0.61 12.95 3.555 6.53 0.95 0.18 n/a 0.011 31.723 253.784
Iron (mg) 0.0 0.0 0.34 0.03 0.05 0.02 1.99 0.0 0.23 0.1 0.0 n/a 0.0 2.75 22.0
Magnesium (mg) 0.027 0.0 9.73 1.238 1.852 0.61 11.563 1.185 1.478 2.15 0.008 n/a 0.0 29.839 238.712
Phosphorus (mg) 0.166 0.0 91.546 3.589 4.04 1.22 53.188 0.0 23.531 6.25 0.0 n/a 0.0 183.53 1468.24
Potassium (mg) 0.436 0.0 186.187 18.068 39.899 10.673 53.188 0.0 16.509 10.85 0.06 n/a 0.021 335.89 2687.12
Sodium (mg) 0.018 0.0 19.901 0.495 0.842 0.183 2.313 4.74 17.248 281.85 290.685 n/a 0.0 618.275 4946.2
Zinc (mg) 0.0 0.0 0.75 0.02 0.03 0.01 0.5 0.01 0.14 0.03 0.0 n/a 0.0 1.49 11.92
Copper (mg) 0.0 0.0 0.027 0.005 0.01 0.004 0.102 0.012 0.012 0.005 0.0 n/a 0.0 0.177 1.416
Manganese (mg) 0.002 n/a 0.004 0.016 0.019 0.007 0.504 0.0 0.005 0.021 0.001 n/a 0.0 0.579 4.632
Selenium (mcg) 0.0 0.0 15.7 0.1 0.0 0.0 7.0 0.0 3.9 0.0 0.0 n/a 0.0 26.7 213.6
Vitamin A, IU (IU) 0.01 0.0 3.096 0.248 140.236 22.565 0.0 0.0 59.998 0.0 0.0 n/a 0.0 226.152 1809.216
Retinol (mcg) 0.0 0.0 0.885 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 n/a 0.0 18.009 144.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.885 0.0 7.071 1.098 0.0 0.0 17.248 0.0 0.0 n/a 0.0 26.301 210.408
Beta Carotene (mcg) 0.005 0.0 0.0 0.124 75.589 12.685 0.0 0.0 1.232 0.0 0.0 n/a 0.0 89.636 717.088
Vitamin E (mg) 0.0 0.31 0.08 0.0 0.09 0.02 0.05 0.0 0.12 0.0 0.0 n/a 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 433.165 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.017 0.0 0.0 0.495 20.707 20.797 0.0 0.0 40.779 0.0 0.0 n/a 0.0 82.795 662.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 2.1 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 64.8
Thiamin (mg) 0.0 0.0 0.38 0.006 0.007 0.004 0.268 0.0 0.009 0.002 0.0 n/a 0.0 0.676 5.408
Riboflavin (mg) 0.0 0.0 0.119 0.004 0.003 0.002 0.023 0.0 0.059 0.009 0.0 n/a 0.0 0.219 1.752
Niacin (mg) 0.001 0.0 2.229 0.015 0.099 0.029 1.938 0.0 0.009 0.11 0.0 n/a 0.0 4.43 35.44
Pantothenic acid (mg) 0.001 0.0 0.341 0.015 0.015 0.006 0.467 0.0 0.177 0.015 0.0 n/a 0.0 1.037 8.296
Vitamin B-6 (mg) 0.001 0.0 0.208 0.015 0.013 0.013 0.074 0.0 0.017 0.008 0.0 n/a 0.0 0.35 2.8
Folate (mcg) 0.003 0.0 3.096 2.351 2.525 0.61 106.838 0.0 5.79 0.7 0.0 n/a 0.0 121.913 975.304
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.39 3.12
Choline (mg) 0.0 n/a n/a 0.8 1.1 0.3 2.7 0.0 30.9 0.9 0.0 n/a 0.0 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 n/a 0.0 103.138 825.104
Tryptophan (g) 0.0 0.0 0.124 0.001 0.002 0.001 0.037 n/a 0.021 0.005 0.0 n/a n/a 0.19 1.52
Threonine (g) 0.0 0.0 0.442 0.002 0.005 0.002 0.12 n/a 0.069 0.013 0.0 n/a n/a 0.654 5.232
Isoleucine (g) 0.0 0.0 0.451 0.001 0.003 0.001 0.143 n/a 0.083 0.015 0.0 n/a n/a 0.698 5.584
Leucine (g) 0.0 0.0 0.774 0.004 0.005 0.002 0.273 n/a 0.134 0.025 0.0 n/a n/a 1.218 9.744
Lysine (g) 0.0 0.0 0.867 0.005 0.005 0.002 0.12 n/a 0.112 0.018 0.0 n/a n/a 1.13 9.04
Methionine (g) 0.0 0.0 0.257 0.0 0.002 0.001 0.079 n/a 0.047 0.005 0.0 n/a n/a 0.389 3.112
Cystine (g) 0.0 0.0 0.124 0.0 0.002 0.001 0.069 n/a 0.033 0.006 0.0 n/a n/a 0.234 1.872
Phenylalanine (g) 0.0 0.0 0.385 0.004 0.012 0.005 0.176 n/a 0.084 0.017 0.0 n/a n/a 0.682 5.456
Tyrosine (g) 0.0 0.0 0.336 0.001 0.002 0.001 0.111 n/a 0.062 0.012 0.0 n/a n/a 0.524 4.192
Valine (g) 0.0 0.0 0.522 0.002 0.003 0.002 0.204 n/a 0.106 0.016 0.0 n/a n/a 0.855 6.84
Arginine (g) 0.001 0.0 0.601 0.012 0.003 0.002 0.273 n/a 0.101 0.022 0.0 n/a n/a 1.015 8.12
Histidine (g) 0.0 0.0 0.385 0.001 0.002 0.001 0.079 n/a 0.038 0.008 0.0 n/a n/a 0.513 4.104
Alanine (g) 0.0 0.0 0.562 0.002 0.005 0.002 0.19 n/a 0.091 0.014 0.0 n/a n/a 0.867 6.936
Aspartic acid (g) 0.001 0.0 0.893 0.011 0.024 0.013 0.31 n/a 0.164 0.034 0.0 n/a n/a 1.449 11.592
Glutamic acid (g) 0.001 0.0 1.508 0.032 0.072 0.012 0.643 n/a 0.207 0.074 0.0 n/a n/a 2.549 20.392
Glycine (g) 0.0 0.0 0.46 0.004 0.003 0.002 0.153 n/a 0.053 0.014 0.0 n/a n/a 0.689 5.512
Proline (g) 0.0 0.0 0.389 0.001 0.003 0.001 0.157 n/a 0.063 0.023 0.0 n/a n/a 0.638 5.104
Serine (g) 0.0 0.0 0.398 0.002 0.005 0.003 0.176 n/a 0.12 0.018 0.0 n/a n/a 0.722 5.776
Cholesterol (mg) 0.0 0.0 24.324 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 n/a 0.0 76.437 611.496
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.253 0.991 0.005 0.005 0.004 0.083 0.0 0.382 0.001 0.0 n/a 0.0 1.723 13.784
Phytosterols (mg) n/a 8.5 n/a 1.856 1.178 0.549 n/a n/a n/a n/a 0.0 n/a n/a 12.084 96.672
Monounsaturated Fat (g) 0.0 0.773 1.296 0.001 0.005 0.001 0.097 0.0 0.469 0.001 0.0 n/a 0.0 2.643 21.144
Polyunsaturated (g) 0.0 2.215 0.31 0.002 0.013 0.004 0.083 0.0 0.168 0.001 0.0 n/a 0.0 2.796 22.368
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