Thai Curry Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nonstick extra virgin olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
118.29g 		cornstarch
5.33g 		curry
3.0g 		soy sauce
10.6g 		pepper
0.32g 		olive oil
0.0g 		onions
43.2g 		garlic
5.22g 		broccoli
111.02g 		carrot
75.94g 		olive oil
6.75g 		chicken breast
110.56g 		rice
105.33g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.01 0.38 0.67 0.0 n/a 0.79 0.33 3.13 0.71 0.0 25.53 2.83 35.57 35.57
Total Fat (g) 0.12 0.0 0.41 0.0 0.0 n/a 0.08 0.03 0.41 0.18 6.75 1.37 0.29 9.66 9.66
Carbohydrates (g) 0.47 4.86 1.74 0.81 0.02 n/a 3.17 1.73 7.37 7.28 0.0 0.0 29.67 57.12 57.12
Ash (g) 0.83 0.0 0.17 1.62 0.0 n/a 0.35 0.08 0.97 0.74 0.0 1.13 0.43 6.31 6.31
Calories (kcal) 8.28 20.307 9.75 5.618 0.099 n/a 13.824 7.778 37.747 31.137 59.67 121.622 136.929 452.761 452.761
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.09 n/a n/a n/a 1.09 1.09
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.11 2.73 n/a n/a n/a 2.86 2.86
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.54 0.45 n/a n/a n/a 1.03 1.03
Fructose (g) n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.75 0.42 n/a n/a n/a 1.2 1.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 0.44 0.29 7.5 0.29 n/a 38.81 3.06 99.14 67.05 0.0 82.66 72.09 487.02 487.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.18 0.01 n/a 1.01 0.05 1.89 3.6 0.0 0.0 0.05 6.87 6.87
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.0 1.0 0.1 0.0 n/a 1.1 0.1 2.9 2.1 0.0 0.0 0.4 8.3 8.3
Calcium (mg) 7.097 0.107 14.34 2.014 0.022 n/a 31.104 9.448 52.179 25.061 0.068 12.162 10.533 164.136 164.136
Iron (mg) 0.24 0.03 0.89 0.2 0.0 n/a 0.64 0.09 0.81 0.23 0.04 0.8 1.26 5.22 5.22
Magnesium (mg) 1.183 0.16 7.62 4.558 0.038 n/a 8.64 1.305 23.314 9.113 0.0 30.958 12.64 99.529 99.529
Phosphorus (mg) 15.378 0.693 10.47 13.25 0.083 n/a 15.984 7.987 73.273 26.58 0.0 216.707 45.292 425.697 425.697
Potassium (mg) 94.632 0.16 46.29 23.002 0.675 n/a 119.232 20.932 350.823 243.02 0.068 281.941 36.866 1217.64 1217.64
Sodium (mg) 186.898 0.48 1.56 597.522 0.013 n/a 6.912 0.887 36.637 52.401 0.135 71.867 1.053 956.365 956.365
Zinc (mg) 0.08 0.0 0.12 0.06 0.0 n/a 0.17 0.06 0.46 0.18 0.0 0.88 0.52 2.53 2.53
Copper (mg) 0.035 0.003 0.025 0.011 0.0 n/a 0.035 0.016 0.056 0.038 0.0 0.044 0.074 0.335 0.335
Manganese (mg) 0.059 0.003 0.129 0.045 0.0 n/a 0.069 0.087 0.233 0.106 0.0 0.022 0.495 1.248 1.248
Selenium (mcg) 0.0 0.1 0.5 0.1 0.0 n/a 0.3 0.7 2.8 0.1 0.0 19.7 7.9 32.1 32.1
Vitamin A, IU (IU) 0.0 0.0 29.58 0.0 10.013 n/a 430.704 0.47 691.655 12687.155 0.0 23.219 0.0 13872.795 13872.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.634 0.0 6.634 6.634
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.47 0.0 0.502 n/a 21.6 0.0 34.416 634.13 0.0 6.634 0.0 698.752 698.752
Beta Carotene (mcg) 0.0 0.0 17.76 0.0 5.194 n/a 258.336 0.261 400.782 6291.936 0.0 0.0 0.0 6974.268 6974.268
Vitamin E (mg) 0.0 0.0 0.66 0.0 0.01 n/a 0.24 0.0 0.87 0.5 0.97 0.14 0.04 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.759 0.0 0.0 0.0 0.759 0.759
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.163 n/a 491.184 0.835 1557.611 194.416 0.0 0.0 0.0 2244.209 2244.209
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.19 0.0 0.06 0.04 n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 8.3 0.0 0.3 0.0 0.4 n/a 8.1 1.6 99.0 4.5 0.0 1.3 0.0 123.6 123.6
Thiamin (mg) 0.0 0.0 0.008 0.003 0.0 n/a 0.026 0.01 0.078 0.053 0.0 0.077 0.169 0.424 0.424
Riboflavin (mg) 0.012 0.0 0.008 0.018 0.0 n/a 0.035 0.006 0.133 0.046 0.0 0.1 0.011 0.368 0.368
Niacin (mg) 0.603 0.0 0.104 0.233 0.003 n/a 0.229 0.037 0.711 0.744 0.0 12.372 1.559 16.595 16.595
Pantothenic acid (mg) 0.012 0.0 n/a 0.032 0.001 n/a 0.035 0.031 0.633 0.205 0.0 0.907 0.411 2.266 2.266
Vitamin B-6 (mg) 0.012 0.0 0.035 0.016 0.001 n/a 0.026 0.065 0.2 0.106 0.0 0.608 0.095 1.163 1.163
Folate (mcg) 0.0 0.0 4.62 1.484 0.147 n/a 27.648 0.157 69.943 14.429 0.0 4.423 61.091 183.942 183.942
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.47 0.47
Choline (mg) n/a 0.0 1.9 1.9 0.0 n/a 2.5 1.2 20.8 6.7 0.0 81.2 2.2 118.4 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.932 57.932 57.932
Tryptophan (g) n/a 0.0 n/a 0.01 0.0 n/a 0.009 0.004 0.033 0.008 0.0 0.299 0.032 0.393 0.393
Threonine (g) n/a 0.001 n/a 0.027 0.0 n/a 0.03 0.008 0.1 0.144 0.0 1.084 0.105 1.499 1.499
Isoleucine (g) n/a 0.001 n/a 0.032 0.0 n/a 0.035 0.011 0.089 0.061 0.0 1.349 0.126 1.703 1.703
Leucine (g) n/a 0.002 n/a 0.053 0.0 n/a 0.048 0.016 0.144 0.076 0.0 1.913 0.232 2.484 2.484
Lysine (g) n/a 0.001 n/a 0.038 0.0 n/a 0.039 0.014 0.155 0.076 0.0 2.167 0.105 2.596 2.596
Methionine (g) n/a 0.001 n/a 0.01 0.0 n/a 0.009 0.004 0.044 0.015 0.0 0.708 0.063 0.853 0.853
Cystine (g) n/a 0.001 n/a 0.012 0.0 n/a n/a 0.004 0.033 0.061 0.0 0.332 0.063 0.505 0.505
Phenylalanine (g) n/a 0.001 n/a 0.035 0.0 n/a 0.026 0.009 0.133 0.046 0.0 1.017 0.147 1.414 1.414
Tyrosine (g) n/a 0.001 n/a 0.024 0.0 n/a 0.022 0.004 0.056 0.03 0.0 0.862 0.095 1.094 1.094
Valine (g) n/a 0.001 n/a 0.033 0.0 n/a 0.035 0.015 0.144 0.053 0.0 1.271 0.169 1.721 1.721
Arginine (g) n/a 0.001 n/a 0.046 0.0 n/a 0.056 0.033 0.211 0.068 0.0 1.537 0.232 2.183 2.183
Histidine (g) n/a 0.001 n/a 0.017 0.0 n/a 0.013 0.006 0.067 0.03 0.0 0.796 0.063 0.993 0.993
Alanine (g) n/a 0.001 n/a 0.03 0.0 n/a 0.035 0.007 0.111 0.084 0.0 1.393 0.169 1.828 1.828
Aspartic acid (g) n/a 0.001 n/a 0.071 0.001 n/a 0.073 0.026 0.366 0.144 0.0 2.278 0.263 3.224 3.224
Glutamic acid (g) n/a 0.003 n/a 0.157 0.001 n/a 0.164 0.042 0.6 0.281 0.0 3.826 0.548 5.62 5.62
Glycine (g) n/a 0.001 n/a 0.03 0.0 n/a 0.039 0.01 0.1 0.038 0.0 1.249 0.126 1.593 1.593
Proline (g) n/a 0.001 n/a 0.049 0.0 n/a 0.052 0.005 0.122 0.038 0.0 1.05 0.137 1.454 1.454
Serine (g) n/a 0.001 n/a 0.038 0.0 n/a 0.035 0.01 0.133 0.038 0.0 0.873 0.147 1.275 1.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.128 0.0 64.128 64.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.033 n/a 0.033 0.033
Saturated Fat (g) 0.035 0.001 0.067 0.001 0.0 n/a 0.013 0.005 0.044 0.03 0.932 0.365 0.084 1.578 1.578
Phytosterols (mg) n/a n/a 2.16 n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a 17.078 17.078
Monounsaturated Fat (g) 0.059 0.001 0.167 0.001 0.0 n/a 0.013 0.001 0.011 0.008 4.925 0.332 0.095 5.611 5.611
Polyunsaturated (g) 0.024 0.002 0.077 0.002 0.0 n/a 0.03 0.013 0.044 0.091 0.71 0.31 0.084 1.387 1.387
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