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Add a photoTex-Mex Chicken Dip is a delicious and easy recipe for a large gathering or event. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, diabetic, heart-healthy and WeightWatchers (1) PointsPlus recipe. Chicken, fat-free cream cheese, low fat sour cream, shredded cheese, black olives, green onions and tomatoes with seasoning make up this scrumptious yet healthy dip.
Ingredients
- Non-Stick cooking spray
- 4 oz (1/2 of 8-oz bar) Neufchatel cheese, softened
- 1 cup reduced-fat or light sour cream
- 1 pkg (1 oz) taco seasoning mix
- 1-1/2 cups chopped cooked chicken
- 1 cup (fine shred Mexican four cheese blend), divided
- 4 green onions, sliced
- 1 small tomato, chopped
- 1/4 cup sliced black olives
Directions
- Preheat oven to 350° F.
- Mix together the Neufchatel cheese, sour cream and taco seasoning in a medium size bowl. Stir in the chicken, 1/2 cup of the shredded cheese and the green onions.
- Spoon into a 9-inch pie plate sprayed with cooking spray. A (1-1/2 quart) casserole dish may be used instead of pie plate.
- Bake 25 minutes or until heated through. Top with remaining shredded cheese, tomatoes and olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 32 servings | |
| Calories 48 | |
| Calories from Fat 38 | 79% |
| Total Fat 4.25g | 5% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 83mg | 3% |
| Potassium 38mg | 1% |
| Total Carbs 0.97g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.55g | 0% |
| Protein 1.62g | 3% |
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