Tender Steak And Gravy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
198.45g |
oil
3.4g |
gravy
0.0g |
flour
0.0g |
pepper
0.0g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.78 | 0.0 | n/a | n/a | n/a | 1.03 | 44.8 | 179.2 |
| Total Fat (g) | 15.74 | 3.4 | n/a | n/a | n/a | 0.3 | 19.43 | 77.72 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.52 | 1.52 | 6.08 |
| Ash (g) | 2.18 | 0.0 | n/a | n/a | n/a | 0.23 | 2.41 | 9.64 |
| Calories (kcal) | 329.419 | 30.056 | n/a | n/a | n/a | 12.81 | 372.285 | 1489.14 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 1.59 | 1.59 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.01 | 0.0 | n/a | n/a | n/a | 27.43 | 164.43 | 657.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.59 | 1.59 | 6.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 41.673 | 0.0 | n/a | n/a | n/a | 36.295 | 77.968 | 311.872 |
| Iron (mg) | 3.67 | 0.0 | n/a | n/a | n/a | 0.01 | 3.68 | 14.72 |
| Magnesium (mg) | 47.627 | 0.0 | n/a | n/a | n/a | 3.355 | 50.982 | 203.928 |
| Phosphorus (mg) | 420.703 | 0.0 | n/a | n/a | n/a | 28.975 | 449.678 | 1798.712 |
| Potassium (mg) | 692.573 | 0.0 | n/a | n/a | n/a | 45.75 | 738.323 | 2953.292 |
| Sodium (mg) | 119.067 | 0.0 | n/a | n/a | n/a | 13.42 | 132.487 | 529.948 |
| Zinc (mg) | 8.1 | 0.0 | n/a | n/a | n/a | 0.13 | 8.22 | 32.88 |
| Copper (mg) | 0.198 | 0.0 | n/a | n/a | n/a | 0.003 | 0.201 | 0.804 |
| Manganese (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Selenium (mcg) | 52.6 | 0.0 | n/a | n/a | n/a | 1.0 | 53.6 | 214.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 59.78 | 59.78 | 239.12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 17.69 | 17.69 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | n/a | 17.69 | 17.69 | 70.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.61 | 0.61 | 2.44 |
| Vitamin E (mg) | 0.65 | 0.31 | n/a | n/a | n/a | 0.0 | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.86 | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.179 | 0.0 | n/a | n/a | n/a | 0.006 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.278 | 0.0 | n/a | n/a | n/a | 0.058 | 0.336 | 1.344 |
| Niacin (mg) | 13.078 | 0.0 | n/a | n/a | n/a | 0.027 | 13.105 | 52.42 |
| Pantothenic acid (mg) | 1.25 | 0.0 | n/a | n/a | n/a | 0.11 | 1.36 | 5.44 |
| Vitamin B-6 (mg) | 1.29 | 0.0 | n/a | n/a | n/a | 0.012 | 1.302 | 5.208 |
| Folate (mcg) | 23.813 | 0.0 | n/a | n/a | n/a | 1.525 | 25.338 | 101.352 |
| Vitamin B-12 (mcg) | 3.16 | 0.0 | n/a | n/a | n/a | 0.13 | 3.29 | 13.16 |
| Choline (mg) | 182.8 | n/a | n/a | n/a | n/a | 5.4 | 188.2 | 752.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.298 | 0.0 | n/a | n/a | n/a | 0.012 | 0.31 | 1.24 |
| Threonine (g) | 1.746 | 0.0 | n/a | n/a | n/a | 0.027 | 1.774 | 7.096 |
| Isoleucine (g) | 1.984 | 0.0 | n/a | n/a | n/a | 0.058 | 2.042 | 8.168 |
| Leucine (g) | 3.493 | 0.0 | n/a | n/a | n/a | 0.116 | 3.609 | 14.436 |
| Lysine (g) | 3.691 | 0.0 | n/a | n/a | n/a | 0.088 | 3.78 | 15.12 |
| Methionine (g) | 1.131 | 0.0 | n/a | n/a | n/a | 0.024 | 1.156 | 4.624 |
| Cystine (g) | 0.575 | 0.0 | n/a | n/a | n/a | 0.037 | 0.612 | 2.448 |
| Phenylalanine (g) | 1.726 | 0.0 | n/a | n/a | n/a | 0.052 | 1.778 | 7.112 |
| Tyrosine (g) | 1.389 | 0.0 | n/a | n/a | n/a | 0.043 | 1.432 | 5.728 |
| Valine (g) | 2.163 | 0.0 | n/a | n/a | n/a | 0.067 | 2.23 | 8.92 |
| Arginine (g) | 2.838 | 0.0 | n/a | n/a | n/a | 0.031 | 2.868 | 11.472 |
| Histidine (g) | 1.389 | 0.0 | n/a | n/a | n/a | 0.024 | 1.414 | 5.656 |
| Alanine (g) | 2.659 | 0.0 | n/a | n/a | n/a | 0.034 | 2.693 | 10.772 |
| Aspartic acid (g) | 3.989 | 0.0 | n/a | n/a | n/a | 0.095 | 4.083 | 16.332 |
| Glutamic acid (g) | 6.569 | 0.0 | n/a | n/a | n/a | 0.238 | 6.806 | 27.224 |
| Glycine (g) | 2.659 | 0.0 | n/a | n/a | n/a | 0.018 | 2.677 | 10.708 |
| Proline (g) | 2.084 | 0.0 | n/a | n/a | n/a | 0.11 | 2.193 | 8.772 |
| Serine (g) | 1.726 | 0.0 | n/a | n/a | n/a | 0.064 | 1.791 | 7.164 |
| Cholesterol (mg) | 79.378 | 0.0 | n/a | n/a | n/a | 1.525 | 80.903 | 323.612 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 6.191 | 0.253 | n/a | n/a | n/a | 0.192 | 6.636 | 26.544 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | n/a | 8.5 | 34.0 |
| Monounsaturated Fat (g) | 6.807 | 0.773 | n/a | n/a | n/a | 0.085 | 7.665 | 30.66 |
| Polyunsaturated (g) | 0.595 | 2.215 | n/a | n/a | n/a | 0.012 | 2.822 | 11.288 |